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Healing Anxious Attachment

Podcast Healing Anxious Attachment
Johanna Adriaansen
A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to...

Episodios disponibles

5 de 24
  • Become Secure within 1 Year - what it takes
    Limited time ANNUAL 40% discount for the Becoming Secure Live Call membership 🧡.In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, or creating healthier relationships, this conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world. If you're ready to step into a version of yourself that feels calm, confident, and worthy of love, this episode is your roadmap to getting there. 🌟Get 5 months free by joining the Becoming Secure Live Call membership for the whole year 🧡.
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  • The Foundations of Self-Love You’ve Been Missing
    If you’ve ever felt stuck on your self-love journey or wondered why it doesn’t feel as deep as you’d hoped, this episode is for you. Discover the essential practices, inner and outer work, and mindset shifts that create a true, lasting sense of self-worth.✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. More info here 🧡Mentioned in this episode:Until January 31st - Becoming Secure Annual Enrollment Learn more here 👇🏼 https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure
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  • The Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone
    You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.In this episode, we’re diving into the paradox of being a strong, high-achieving woman with anxious attachment tendencies, and the desire to feel TRULY seen and rest into a man. We’ll explore:✔️ Why does “the capable one” get overlooked✔️ Which past experiences of self-reliance create barriers to intimacy, and how can they be overcome✔️ How can women who are used to "holding it all together" can learn to receive love and care✔️ Why it’s so hard to ask for help or admit when you’re struggling✔️ Practical ways to create partnerships where both supported and cherishedYou’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.In this episode, we’re diving into the paradox of being a strong, high-achieving woman with anxious attachment tendencies, and the desire to feel TRULY seen and rest into a man. We’ll explore:✔️ Why does “the capable one” get overlooked✔️ Which past experiences of self-reliance create barriers to intimacy, and how can they be overcome✔️ How can women who are used to "holding it all together" can learn to receive love and care✔️ Why it’s so hard to ask for help or admit when you’re struggling✔️ Practical ways to create partnerships where both supported and cherishedResources Mentioned:Quiz - Which Anxious Attachment Archetype Are You I mentioned the Calm and Collected Overthinker and the main aligning fit for this topic. Connect with Johanna on Instagram. 🧡✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Join here. 🧡Mentioned in this episode:Until January 31st - Becoming Secure Annual Enrollment Learn more here 👇🏼 https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure
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  • The Price You Pay for Anxious Attachment
    Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, staying stuck in anxiety comes at a price.In this episode, we’ll explore:✔️ The emotional toll of living with anxious attachment✔️ How it damages relationships and pushes people away✔️ The financial costs of quick fixes versus real healing✔️ Why prioritizing your healing is the ultimate investment in yourselfI also share real-life stories—from my own journey and clients I’ve worked with—about how anxious attachment patterns can drain your energy, time, and joy.✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Join here. 🧡Mentioned in this episode:Until January 31st - Becoming Secure Annual Enrollment Learn more here 👇🏼 https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure
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  • Redefining Boundaries: Aligning Values, Needs, and Self-Respect
    Creating boundaries that feel authentic, life-giving, and empowering.In this episode, we explore how to set boundaries that reflect who you truly are. Learn how to stop over-accommodating, start respecting your own limits, and find peace in boundaries that align with your life.Also mentioned, the 5 Part, Master Your Boundaries Series, instant access within in the Becoming Secure membership. Set yourself up for:-Getting your needs met in a healthy way-A strong ability to stay in alignment-Feeling safe in relationships-Building dreams with partners without losing yourself-Clear and peaceful with your energy ✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Join here. 🧡Mentioned in this episode:Until January 31st - Becoming Secure Annual Enrollment Learn more here 👇🏼 https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure
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A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love
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