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Good Inside with Dr. Becky

Dr. Becky Kennedy
Good Inside with Dr. Becky
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  • Let’s Talk Bullying With Dr. Sheryl Ziegler
    Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the teacher, call a parent, march up to school - you’re not alone. But as Dr. Becky and Dr. Sheryl Ziegler explain, our own wounds can make us miss what our kids need most. This episode unpacks why bullying feels so personal - and how to reset before you react.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our sponsor Mommy’s Bliss. Find Mommy’s Bliss in-store and online at major retailers. Your future self will thank you.Thank you to our sponsor Skylight. Head to Skylight.com/BECKY for $30 off their 15-inch calendars. This offer expires December 31st of this year.Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted.Thank you to our sponsor Zelle. When it counts, send money with Zelle.At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into.I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better** to discover your parenting pattern.Good Inside Members! I wanted to let you know that Sheryl will be LIVE in the good inside community on Monday, Nov 3rd. RSVP now to save your spot. Not yet a Good Inside member? Learn more at goodinside.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • "I Quit!”: The Hidden Cost of Convenience for Our Kids
    Our kids experience almost no gap between “want” and “have.” Looking for a movie? Stream it now. Have a question? Search for instant answers. Need a new water bottle? Select next-day shipping. In today’s episode, Dr. Becky explains why our kids get less practice waiting and tolerating frustration than previous generations - and how parents can intentionally build resilience in a world of convenience.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted.Wish you could take back that yelling moment? You can. The Yelling Reset gives you the tools to pause, reset, and repair — so you can build real connection with your kids. Sign up today at goodinside.comAt Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into.I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better** to discover your parenting pattern. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • When Our Nervous Systems Hijack Our Parenting
    If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted.Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at https://bit.ly/3WtcliS and use code Becky20 for 20% off.Thank you to our sponsor Zelle. When it counts, send money with Zelle.Wish you could take back that yelling moment? You can. The Yelling Reset gives you the tools to pause, reset, and repair — so you can build real connection with your kids. Sign up today at goodinside.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Can’t They Just Get Along?! Let’s Talk Siblings
    Your kids are arguing again, and you’re exhausted: “Can’t you just get along?!” As a mom of three, Dr. Becky gets it. And in today’s episode, she shares a powerful reframe: Sibling rivalry isn’t a problem to fix - it’s an opportunity to build relationship skills for life. Here’s how to help your kids share space, navigate conflict… and, yes, stop hitting each other, too.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted.Thank you to our sponsor Chomps. Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shipping!Thank you to our sponsor Skylight. Head to myskylight.com/BECKY for $30 off 15-inch calendars! This offer expires December 31st of this year.Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th. Go to goodinside.com to get started, some exclusions apply. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Jersey Shore’s Mike “The Situation” and Lauren Sorrentino on Sobriety and Parenthood
    You might know Mike “The Situation” and Lauren Sorrentino from Jersey Shore. Today, they’re parents of three, navigating recovery and raising resilient kids. In this candid conversation with Dr. Becky, they share how sobriety shapes their parenting, how they plan to talk with their children about substances, and why connection - not perfection - is the key to breaking cycles.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.When it comes to school snacks, I’ve never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I’m more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we’re heading out the door.That’s why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They’re filling and made from real ingredients, so it’s one less thing to think about. And if you’ve ever opened your kid’s backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They’re smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar.Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They’re also free from the top nine allergens, so you don’t have to worry about sending them to school. Check out all the sizes and delicious flavors at www.Chomps.com/DRBECKY for 15% off plus free shipping.You know how people say they “need a vacation from their vacation”? I never got it. Then I experienced summer break as a parent.Summer parenting can feel like a full-time job - so by the time back-to-school rolls around, I find myself wondering: “Okay, when’s the real break happening?” Because honestly, the most enjoyable trips we’ve taken as a family tend to happen during long weekends and fall breaks - no pressure for picture-perfect moments, no meltdowns from the heat, and no built-up tension after weeks of constant togetherness.My go-to for these short and sweet trips? Booking an Airbnb: There’s space for everyone to spread out, a kitchen for easy meals, and separate bedrooms that let the grown-ups stay up after the kids go down.But you know what’s even better? While you’re away, you can list your own home on Airbnb, too! Hosting on Airbnb is simple, flexible, and gives you a little extra income to put towards your own trip (or those mounting back-to-school costs). Your home might be worth more than you think. Find out how much at airbnb.com/host.We say it all the time at Good Inside: Taking care of yourself isn’t selfish - it’s self-sustaining. But let’s be honest: Self-care can feel impossible without reliable childcare.That’s where Sittercity comes in. It’s a trusted platform that makes it easier to find sitters who are kind, experienced, and show up when you need them. You can read real parent reviews, connect with sitters directly, and even set up interviews, all in one spot.Whether you’re craving a solo errand run, a date night out, or need after school support, Sittercity can give you the logistical support you need to show up for yourself. Find a sitter or nanny that’s perfect for your family at www.sittercity.com/goodinside and use code "goodinside" for 25% off the annual or quarterly premium subscription plans.Okay, I’m not going to sugarcoat it: this school year is going to bring home some messy moments - and while we can’t avoid the hard, we don’t have to do it alone.That’s why Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th.Because you don’t have to get it all right - what your kid needs most is connection. And what you need most is support that sticks with you all year.When the deep breath doesn’t work, the routine falls apart, or you wonder if you’re doing it wrong. Good Inside helps you feel sturdy in the moments that matter.If you’ve been on the fence about joining, this is the time to do it. Go to goodinside.com to get started, some exclusions apply.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
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