Get Uncomfortable

• Life After 30 Rebuilt: No Burnout, Peace of Mind, A Body That Lasts

  Send us a textWhat if your anxiety, low energy, and constant pressure weren’t personal flaws—but signals you’ve been building your life on the wrong blueprint?In this episode, Shae gets interviewed by Isaac, a training and education manager of a large wireless dealer and shares the six foundational principles that create real health, resilience, and clarity—without burnout, medication, or giving up what you love. High performance in all areas of life is what we at Get Uncomfortable strive for, and that comes with pressure, a lot of it. Sometimes it can feel overwhelming and make you question your goals. To avoid burnout you need balance and a strong foundation. If you're in your 30s, 40s, or 50s and want to finally feel strong, calm, and clear-headed again, this is your playbook.Support the show👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable.Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!Connect with us or send in your story submissions by shooting us an email at [email protected] Shae on Facebook HERE Follow us on Instagram HERE

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• Sunshine & Campfires Under Nebraska Skies: A Story About Summer

  Send us a textIn Nebraska, summer doesn’t just arrive—it unfolds slowly, like the bloom of wildflowers or the flicker of fireflies across open fields. In this immersive, story-rich episode, I invite you into a nostalgic and mindful journey through the heart of the Midwest.Under the wide Nebraska skies, summer feels different—slower, richer, and fleeting in the most beautiful way.With immersive sound design, personal field recordings, and reflections from the heartland, this is more than just a story—it’s a reminder to slow down, breathe deep, and savor the season while it lasts.Perfect for listeners craving peace, nostalgia, and presence.🎧 Tune in for a grounded take on mindful living, fatherhood, and the magic that only a Midwest summer can bring.Support the show👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable.Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!Connect with us or send in your story submissions by shooting us an email at [email protected] Shae on Facebook HERE Follow us on Instagram HERE

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• Unlocking Coherence: How To Build a Life of Alignment with David C. Olcott, CEO of Samurai Success

  Send us a textIn this powerful and deeply personal episode of Get Uncomfortable, host Shae McMaster sits down with returning guest David C. Olcott, CEO of Samurai Success and author of the transformational book Swords of Illumination. Together, they explore the dark night of the soul, the journey back to purpose, and how to reprogram your subconscious mind to align with your truest identity.David meets him with deep wisdom, personal stories, and actionable tools drawn from over 35 years of coaching, spiritual mentorship, and high-level consulting.🎙️ What You’ll Learn:Why most people are stuck in subconscious programming set by age 7How to reclaim your identity and create from your soul, not egoThe five tools to rewrite your subconscious: hypnosis, NLP, practice, love, and frequencyWhat suffering is really telling you (and how to use it as fuel for change)Why congruence and coherence are the key to unlocking your frequency and attracting your destinyThe I AM Studio and Swords of Illumination system: how it works to rewire your beliefsThe difference between balance and centeredness—and why the latter is where true power liesThis is one of the deepest, most practical conversations we’ve had on the show. If you’re stuck, overwhelmed, or looking to level up from the inside out, this episode is your map.📘 David's Book: Swords of IlluminationAmazon (Audiobook & Paperback): https://www.amazon.com/Swords-Illumination-David-C-Olcott/dp/B0BQFQ9VY9🌐 David's Website & Coaching ProgramSamurai Success Official Site: https://www.samuraisuccess.com → Book a discovery call, learn about the I AM Studio, and explore their 3-coach pod system for psychology, design, and finance coaching.📺 YouTube ChannelSamurai Success Videos & Shorts📱 Social MediaInstagramFacebookLinkedInSupport the show👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable.Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!Connect with us or send in your story submissions by shooting us an email at [email protected] Shae on Facebook HERE Follow us on Instagram HERE

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• Get Uncomfortable 2.0! Dark Night of the Soul, New Beginnings, How N.U.T.S. & Stress are Related

  Send us a textAfter a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic move to Florida, and why he chose to return to Nebraska for a fresh start.🔹 Why Listen?Discover how to overcome burnout and rediscover your purposeLearn how to find clarity in the chaos and turn setbacks into powerful growthLessons learned from hitting rock bottom and finding purpose againHear the new direction for the show, including storytelling, listener contributions, and Q&A episodesGet a sneak peek into Shae’s training for an ultra-marathon and his plans for personal growthLearn the N.U.T.S. framework for understanding and managing stress🔹 N.U.T.S. Framework for Managing Stress:Novelty – Something you haven't experienced beforeUnpredictability – Something you couldn’t see comingThreat to the Ego – A challenge to your competence or identitySense of Control – A loss of control over a situation🔹 Get Involved:Follow on Instagram: @getuncomfortable.podSend your stories to [email protected] a 5-star review on Apple Podcasts or Spotify to support the showJoin Shae on this journey to push your limits, embrace discomfort, and build a life of purpose.Support the show👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable.Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!Connect with us or send in your story submissions by shooting us an email at [email protected] Shae on Facebook HERE Follow us on Instagram HERE

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• Empowering Families Through A New Kind of School with Jason Herrick from Apogee HoCo

  Send us a textJason Herrick and his wife Caitlin decided to start playing offense for their children and the future of this country by taking control of the education they provide their children, themselves, and all the families lives they will touch through starting their own Apogee Strong campus; Apogee HoCo.Howard County, Maryland will be home to one of 50 campuses starting up in the near future all over the US. The mission of Apogee Strong is one that resonates with me deeply. Leading through example, not being afraid of failure, critical thinking, hands on learning, educating the whole family & more.Jason's story of suffering a severe concussion early in his professional soccer career left him unsure of the future of his family and his ability to provide. After being stuck of the subscription model of healthcare, and dealing with let down after let down, he realized through the help of some non-traditional medical professionals that he had the power to heal himself. It took searching out and being proactive about his care to find this solution. He now aims to provide all the families that enroll in Apogee HoCo this same gift. His leadership philosophy is to encourage, educate, and empower and he lives this in his own life and you'll be able to pick up on his care and authenticity in today's episode. Enjoy!School website:https://apogeehoco.org/Apogee HoCo InstagramApogee HoCo FacebookBooks mentioned:Dumbing Us Down by John Taylor GattoFree To Learn by Peter GrayUnschooling Rules by Clark AldrichApogee Strong DocumentarySupport the show👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable.Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!Connect with us or send in your story submissions by shooting us an email at [email protected] Shae on Facebook HERE Follow us on Instagram HERE

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