Get Uncomfortable

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This is the concept of the Split Moment: the fork in the road where one tiny decision leads you toward your highest potential… or deeper into stagnation. The kind of decisions you barely notice:
Hitting snooze vs. getting up
Pausing to breathe vs. reacting emotionally
Doing the workout vs. delaying
Speaking honestly vs. staying quiet
Putting the phone down vs. numbing out
Each of these micro-choices is a vote for the identity you’re building; or avoiding.
Shae breaks down why these moments matter so much, how they accumulate into entirely different futures, and how to start noticing them in real time so you can choose growth instead of autopilot.
This episode is short, sharp, and meant to change the way you move through your day.
⭐ WHAT YOU’LL LEARN
• Why transformation happens in tiny moments, not big ones
Life is built in seconds, not years.
• How micro-decisions quietly shape your identity
Every action reinforces the story you tell yourself about who you are.
• How to catch the “Split Moments” in real time
Awareness > willpower.
• Why drifting through decisions keeps you stuck
Autopilot is the enemy of becoming the person you want to be.
• The truth about momentum and the compounding effect of one small action
One aligned choice today can change the direction of your entire week.
Support the show
👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.
For any and all of your high quality supplement needs check out our store on Thorne Supplements
Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE
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In this episode, Shae breaks down the CHEK Institute’s 1-2-3-4 System, one of the most practical and powerful frameworks for creating real, lasting change in any area of your life. Whether you’re trying to improve your health, relationships, career, or sense of purpose, this holistic model gives you a clear blueprint for how to move forward with intention and alignment.
You’ll learn how to clarify your dream (“One Love”), balance the energies of yin and yang, make conscious choices instead of reactive ones, and strengthen the Four Doctors: Happiness, Movement, Diet, and Quiet. Shae simplifies each part into practical insights you can start using today.
If you’ve been feeling stuck, overwhelmed, directionless, or burned out, this episode offers a grounded, step-by-step path back to clarity and empowerment.
⭐ KEY TOPICS COVERED
1. The One Love — Your Dream, Goal, or Objective
Why you MUST know where you’re going
The 10 questions to uncover your true desires
Why change only lasts when the dream comes from you
The minimum “7 out of 10” desire needed for success
2. The Two Forces — Balancing Yin & Yang
Yin = rest, recovery, parasympathetic, nourishment
Yang = effort, stress, action, sympathetic
Why Western culture is often too yang
How imbalances create fatigue, burnout, or stagnation
3. The Three Choices — Optimal, Suboptimal, Do Nothing
The optimal choice considers your whole “dream team”
Suboptimal → immediate gratification but slower progress
“Do nothing” → when it’s apathy vs. when it’s a healthy timeout
Why evolution only happens through conscious choices
4. The Four Doctors — The Pillars of a Healthy Life
Dr. Happiness: your purpose & joy
Dr. Movement: the energy you expend
Dr. Diet: fuel, nourishment, digestion
Dr. Quiet: sleep, rest, downregulation
How these four physicians work together, and what happens when one is ignored
5. The Five Dream-Design Factors
Time
Energy
Willingness
Finances
Equipment
Support the show
👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.
For any and all of your high quality supplement needs check out our store on Thorne Supplements
Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE
Follow us on Instagram HERE

Send a text
In this episode, I share five things he’s been using, loving, and learning lately, across health, creativity, mindset, personal growth, homesteading, and purpose. This is a practical, honest, and unscripted look into what’s helping him stay grounded, productive, resilient, and aligned during a chaotic transition into nursing school, parenthood, and building new systems.
From a life-changing rest technique, to a mindset shift that stopped burnout, to spiritual themes showing up in daily life, to lessons from raising chickens, to the importance of having a clear personal mission, this episode is packed with insights listeners can apply immediately.
⭐ WHAT YOU’LL LEARN
1. The Health Tool That’s Saving His Energy Right Now
How Non-Sleep Deep Rest (NSDR / Yoga Nidra) boosts recovery, resets the nervous system, and replaces naps for better focus and creativity.
2. The App That’s Rewiring His Productivity & Creativity
How The Operator Standard and its AI-based prompts revealed a major mindset issue: being too attached to outcomes and how detaching brought clarity and momentum.
3. A Spiritual Theme That Keeps Showing Up
The practice of surrendering control, trusting God, letting go of anxious overthinking, and learning to respond to life instead of trying to force outcomes.
4. What Raising Chickens Taught Him About Stress, Presence & Simplicity
A grounding hobby that forces him outside, into nature, and out of overstimulation plus what winter chicken-keeping is teaching him about patience, care, and rhythm.
5. Purpose, Direction & Why His Life Changed the Moment He Committed
How finding a clear mission in the medical field restored momentum, confidence, and a deeper sense of meaning, along with a powerful story about carrying a rock down a mountain and hearing the “move your feet” message that set everything in motion.
Support the show
👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.
For any and all of your high quality supplement needs check out our store on Thorne Supplements
Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE
Follow us on Instagram HERE

Send a text
In this episode, Shae breaks down one of the most powerful truths about human behavior, discipline, and progress — Newton’s First Law of Motion — and shows how it directly governs the results you get in your life.
“An object at rest stays at rest… an object in motion stays in motion…”
You already know this law. What you may not realize is that it perfectly describes why you feel stuck, why momentum feels impossible, and why getting started is often the hardest part.Shae shares personal stories, examples, and the psychology behind resistance, showing how comfort, stagnation, and hesitation keep you at rest, while small consistent actions create unstoppable momentum in every area of your life.
You'll learn:
How “external forces” , wake-up calls, discomfort, truth, structure, create change
Why routine comfort traps you in a version of yourself you’ve outgrown
How the Stronger Than Stress program functions as a momentum-building system
Why clarity + direction beat motivation every single time
How the Hero's Journey appears in your life in real time
Why you must associate pain with staying the same, and pleasure with growth
This episode is a call to adventure; a push to step out of stagnation and into motion, where your life changes.
⭐ KEY TAKEAWAYS
1. Inertia affects humans the same way it affects objects.
If you're not moving, nothing changes. If you are moving, change accelerates.
2. Momentum is built through action, not motivation.
Waiting to “feel ready” is the exact thing keeping you stuck.
3. External forces create transformation.
Discomfort, truth, coaching, structure, and intentional challenge push you into motion.
4. Consistency builds confidence.
Every small action compounds, making discipline and identity easier over time.
5. Pain is a teacher.
Staying the same eventually becomes more painful than changing.
6. The Hero’s Journey starts with answering the call.
Growth happens the moment you step into the unknown, not before it.
⭐ THE CHALLENGE (24-Hour Rule)
Do one thing you’ve been avoiding in the next 24 hours:
Have the conversation
Train when you don’t want to
Sit in silence instead of scrolling
Wake up earlier
Say the truth
Do the internal work instead of hiding behind productivity
One action = momentum.
Support the show
👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.
For any and all of your high quality supplement needs check out our store on Thorne Supplements
Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE
Follow us on Instagram HERE

Send a text
In this powerful and honest conversation, Shae sits down with his brother Christian, a highly skilled visual storyteller, filmmaker, musician, and creator to explore what creativity truly is, where his ideas come from, and how ordinary people can tap into their own creative potential.
Christian breaks down his philosophy on creativity as a state of play, not a system; why detaching from outcomes is essential; and how developing confidence, sometimes even blind confidence, is the spark that gets a creative life moving. The two discuss the spiritual nature of art, the role of God in inspiration, and why overthinking kills more dreams than failure ever will.
They dive into:
How creativity evolves from childhood playfulness
Why you must “start before you're ready” even if your early work is bad
Developing your own style through volume, practice & patience
Why some ideas feel like they come from somewhere outside yourself
The danger of tying creativity to money, validation, or going viral
Breaking out of anxiety, overanalysis & being “in your head”
How creativity applies not just to art but to business, problem-solving & life direction
A powerful story about loss, perspective, God’s timing, and realizing what actually makes you “rich”
This episode is filled with wisdom on identity, purpose, art, masculinity, spirituality, and personal evolution. Whether you’re a creator, entrepreneur, or someone feeling stuck, this conversation will wake something up in you.
Support the show
👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.
For any and all of your high quality supplement needs check out our store on Thorne Supplements
Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE
Follow us on Instagram HERE