EP #151 How to Spike WITHOUT Pain | Prevention Tips for Shoulder Injuries for Beach Volleyball Players
In this episode, Mark digs into one of the most common pain points for beach volleyball athletes: shoulder injuries. Whether you’re spiking every weekend or just getting back from a strain, this episode gives you real talk and practical workout tips on how to prevent shoulder injuries, rehab methods, and build strength for a more powerful attack. Building on the previous discussion about attack workouts, Mark reveals the specific exercises, movement patterns, and training modifications that bulletproof your shoulders while maximizing your attacking. You’ll learn the key workouts for shoulder mobility and stability, how to prevent shoulder injuries, get the best workouts and tips for recovery. Perfect for attackers who want to stay strong, pain-free, and explosive.
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EP #150 How to Hit Better in Beach Volleyball - Pro Tips You Need to Know!
Join Mark Burik and Brandon Joyner as they dive deep into beach volleyball attack strategy and shot selection. Fresh off Brandon's coaching success at the AVP League, the duo breaks down how to choose the right attacks, diversify your offensive arsenal, maximize your hitting percentage, and how to avoid being too predictable on the court. They also recap their experiences at the AVP League, sharing behind-the-scenes coaching insights. They break down key plays, mental strategies, and in-game adjustments that led to two huge wins.
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💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
Chapters
00:00 Introduction to Attack Strategies03:01 Maximizing Attack Potential06:05 Insights from the AVP League09:09 Coaching and Player Development12:02 Offensive Strategies and Shot Selection14:59 Understanding Game Dynamics17:52 The Importance of Stats in Performance21:02 Developing Effective Practice Routines24:00 Consulting for Volleyball Clubs27:05 Final Thoughts and Player Success Stories
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EP #149 MASTER Your Beach Volleyball Game with COURT VISION and Communication Secrets!
Great attackers don't just hit hard! They see everything and communicate constantly. In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner dive into two underrated superpowers in beach volleyball: court vision and communication. They break down practical volleyball drills and volleyball training habits that help you pass, set, and hit more effectively, even without perfect sets.
They share personal stories about their own struggles and breakthrough moments when they learned to read the entire court. You’ll also learn how to develop smarter movement patterns, the importance of having a reliable setter, and what volleyball fitness routines keep you in peak shape without long workouts.
Discover how improving your volleyball IQ and using peripheral vision can elevate your game, the "ingredients" approach to volleyball drills that prioritizes fundamentals, and master the art of reading defenses without losing focus on ball control.
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https://betteratbeach.short.gy/EAiUDE
OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://betteratbeach.short.gy/t6nC5Y
https://betteratbeach.short.gy/Hsa3rT
Chapters
00:00 Underrated Superpowers in Beach Volleyball03:05 Getting in Shape for Volleyball05:57 The Importance of Court Vision09:00 Attacking Strategies and Techniques11:50 Communication on the Court15:03 Developing Volleyball IQ17:54 The Role of Setters and Attacking21:00 Mistakes in Communication24:09 Ending Points Effectively
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EP #148 AVP Champion Marine Kinna Reveals Her Top 3 Secrets to Win Tournaments
Join Mark Burik and Brandon Joyner as they sit down with Marine Kinna, Better at Beach's marketing coordinator and newest AVP champion, for a deep dive into her incredible journey from France to AVP gold. Marine shares her transition from indoor to beach volleyball, navigating the NCAA system as an international student, becoming a dual-sport All-American, and now thriving on the AVP and international stage.
You'll discover the mental strategies that transformed Marine from a player stuck at 5th place finishes to a World Tour medalist and AVP champion. She reveals how she overcame self-doubt, managed expectations, and developed the "I've already won" mindset that led to her breakthrough performances. The conversation dives deep into technical aspects including the left vs. right side debate and the eye dominance theory in volleyball. Marine also discusses the importance of partner chemistry, communication strategies during tough moments, and how embracing discomfort in practice leads to tournament success. A must-listen for aspiring pros and recreational players alike, seeking inspiration and insight into the high-performance mindset.
🥇Start Training to Win More Tournaments. Sign up to MASTERING THE VOLLEYBALL MIND COURSE today! https://betteratbeach.short.gy/0GSiI3
LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! https://betteratbeach.short.gy/xVQu74
💪 GET YOUR FREE DRILLBOOK to level up your game
https://betteratbeach.short.gy/dVFrkg
OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://betteratbeach.short.gy/Y5ZfLH
https://betteratbeach.short.gy/RmbKaT
Chapters
00:00 Introduction to Marine Kinna's Journey03:40 Transitioning from Tennis to Volleyball07:02 Comparing Tournament Levels in Volleyball11:01 The Impact of Playing in Threes on Performance15:36 The Importance of Positioning in Beach Volleyball19:16 Exploring Eye Dominance in Volleyball26:04 Concluding Thoughts on Performance and Dominance26:43 The Evolution of a Volleyball Player28:43 Transitioning from College to Professional Tournaments30:58 Overcoming Expectations and Mental Challenges32:47 Building Confidence Through Communication and Teamwork35:05 Managing Pressure and Self-Doubt38:27 The Importance of Partner Dynamics41:33 Finding Small Wins and Embracing Discomfort46:26 Trusting the Process and Continuous Improvement
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EP #147 The Coaching Formula to Fix Any Athlete’s Arm Swing and Vertical Jump
Mark Burik shares the proven training formula behind lasting improvements in arm swing and vertical jump mechanics. In this episode, he breaks down the coaching approach that helps athletes make permanent corrections and walks you through a step-by-step video analysis you can apply directly to your own training. It’s an insightful deep dive into the techniques that help players overcome common flaws and unlock their full jumping potential. Whether you’re a coach or athlete, this episode delivers actionable strategies to elevate your game.
Are you a coach looking to take your skills to the next level? Join us and save 10% on our Yearly Pro Membership! Use code COACH2025 at checkout 👉 https://betteratbeach.short.gy/JW5Li6
💪 GET YOUR FREE DRILLBOOK to level up your game
https://betteratbeach.short.gy/iUBZyK
OR CHECK OUT OUR MEMBERSHIP & GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://betteratbeach.short.gy/ZecByt
Chapters
00:00 Introduction to Arm Swing Mechanics04:20 The Importance of Learning Arm Swing Mechanics10:51 Analyzing the Four-Step Approach21:34 Key Positions in the Jump Mechanics31:16 Elite Arm Swing Mechanics Review34:45 Coaching Opportunities and Conclusion
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