The Effortless Swimming Podcast

In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies. 00:35 Train Another Stroke 01:56 Change The Way That You're Training 03:10 Being Diligent With Your Skills 05:12 To Become Supple 05:59 Joining a Squad Or a Group of Swimmers 09:06 Occasionally, Don't Track Anything 10:25 Keeping Calm Under Pressure 10:43 Commit To A Swim Block 13:48 Pick One Thing And Stick To It For Three Months 15:35 Get Professional Help

Imagine holding a 1:05 pace per hundred for nearly two hours—no walls, no turns, just pure precision. Every stroke efficient, every breath controlled. How do you sustain that kind of speed without breaking down? What should your catch feel like? And how do you stay smooth when the ocean, the pack, and your own heartbeat are all working against you? In this episode, we dive into the story of Nick Sloman. He's not the biggest guy on the start line, and he wasn't a childhood prodigy. But over 12 years, he turned sheer efficiency into his competitive edge. After missing Tokyo, he rebuilt himself—not by training harder, but by learning how to swim smarter. His insights on feel for the water might just reshape the way you think about endurance, technique, and what it really takes to go the distance. 01:07 Head position 01:46 Posture And Body Position 02:20 Kick for balance 03:29 Breathing Pattern In Training And Racing 03:54 Catch and cross-body connection 05:20 Video analysis 06:02 Stroke rate 06:22 Open water swim technique 06:48 Stroke changes in open water 07:30 Sighting 08:03 Drafting 08:27 80km a week! 09:13 Hard swim workouts 11:52 Hardest race 13:30 Rest when you're ___ 

If you're someone who avoids flip turns—or you're completely out of breath every time you try one—chances are, it's not your fitness holding you back. It's your technique. In this episode, I'm breaking down a simple, step-by-step method to help you master the tumble turn, so you can actually save energy on your turns, move faster off the wall, and keep up with the swimmers beside you. By the end, you'll know exactly how to execute a smooth, controlled flip turn without getting dizzy, without gasping for air, and with way more rhythm and confidence. Let's dive in. 00:48 Approach The Wall Smoothly 01:50 Set Yourself Up On The Last Stroke 03:29 Initiate The Flip Into The Wall 05:24 Landing The Right Distance 06:34 Streamline 08:08 Eyes Down Into The Water 11:01 Breakout

Struggling with your arm dropping whenever you take a breath in freestyle? You're not alone—and there are five common reasons this happens. In this episode, we break down each cause, show you exactly how to fix them, and help you transform your breathing technique. By the end, you'll swim farther with less effort and finally feel like you have all the time in the world to take a smooth, controlled breath. Dive in and level up your freestyle. 00:38 Breathing 04:17 Rotation 05:57 Hand Entry 07:31 Exit Of The Opposite Hands 08:59 Starting Catch Position And Reach 09:54 Where Is Your Shoulder As You Reach Forwards 10:54 Quick Fix

There are so many different things you can do to get faster in your freestyle. In this episode, I'm gonna break down five proven ways that you can swim faster for less effort. Let's get into it.  00:26 Point Your Toes Inwards (42% Faster)  2:07 Dont Pat A Cat 3:19 Press On Your Chest To Bring The Hips Up 4:24 Reach And Extension 7:15 Increasing Your Distance Per Stroke 8:41 Accelerate Through Each Stroke