Brain Fit with Robert Love

• The Power of Sleep With Dr. Michael Breus

  Are you struggling with sleep issues? You're not alone. In this episode, I sit down with Dr. Michael Breus, one of the world's leading sleep experts, to explore the profound impact sleep has on our brain health. From chronotypes to sleep hygiene, you'll learn actionable tips that can transform your sleep and improve your memory, especially if you're concerned about Alzheimer's.Dr. Breus explains how understanding your chronotype can help you sleep better, why hydration plays a crucial role in sleep quality, and offers a simple yet powerful breathing technique to use when you wake up in the middle of the night.If you’ve ever felt like your sleep just isn’t cutting it, this episode is a must-listen. Tune in and learn how to optimize your sleep for a sharper mind and a healthier brain. Don't forget to check out Dr. Breus’s book Sleep, Drink, Breathe for more expert advice on getting the rest you deserve.Podcast Sponsors:-Michael Breus' Book - Sleep Drink Breathe - https://www.amazon.com/dp/0316576417-WinkBeds - Go to https://winkbeds.com/love to save $300-Micro Ingredients Curcumin - https://tinyurl.com/42v9bcu5 (Use Promo Code: Robert Love to save $10)-Roar Lion’s Mane - https://roarlionsmane.net/-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/“If we tweak a few things, we can make our bodies do so many better things than they already do.” ~ Dr. Michael BreusIn this Episode: -Chronotype and how it impacts sleep and productivity-The best time to sleep based on your chronotype-What Dr. Michael Breus' book is all about-Hydration’s role in better sleep and brain health-Insights on proper supplementation-The 4-7-8 breathing technique to improve sleep-Adjusting your sleep and hydration patterns depending on the situation-Tips for choosing the right mattress to enhance the quality of sleep-Sleep, memory, and Alzheimer's connection-How alcohol affects sleep quality-Caffeine cutoff point-Benefits and limitations of sleep monitoring devicesResources Mentioned:-Discover Your Chronotype - https://sleepdoctor.com/pages/chronotypes/chronotype-quizConnect with Dr. Michael Breus:🌐Website - https://sleepdoctor.com/Connect with Robert Love:🌐Website - https://roarlionsmane.net/📷 Instagram - https://www.instagram.com/robertwblove/TikTok - https://www.tiktok.com/discover/robert-love-lions-mane▶️YouTube -

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• Ask Me Anything With Robert Love

  Are you struggling with sleep, brain fog, or memory loss? Do you have some burning questions about your health?Today, I'm hosting a Q&A episode where I answer some frequently asked questions. From tackling poor sleep to managing ADHD symptoms, I offer science-backed solutions that are simple and effective, allowing you to implement them today. I cover the importance of quality sleep for brain function and how it helps in memory formation and brain cleansing. I also discuss how Lion's Mane, Omega-3 fatty acids, and other supplements can aid in brain repair, neurogenesis, and even managing symptoms of ADHD. Additionally, I share personal insights from my brain health journey, emphasizing the importance of exercise and a balanced diet for optimal brain function. Whether you're recovering from alcohol abuse, concussion, or just want to optimize your brain health and overall vitality, this episode provides practical advice for those who want to improve their health.Podcast Sponsors:-Roar Lion’s Mane - https://roarlionsmane.net/-BIOptimizers - MassZymes - https://bioptimizers.com/love - Promo code for 10% off: LOVE-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save $10-Brain Power Clinics - www.BrainPowerClinics.com - http://www.brainpowerclinics.com/-AirDoctor - www.AirDoctorPro.com/Love - http://www.airdoctorpro.com/Love“If you want to heal your brain, one of the most important things is sleep. Sleep is medicine for your brain. Sleep is good for every cell of your body.” ~ Robert LoveIn this Episode:-How to improve sleep and boost brain health-Transform your sleep environment for better rest-Supplements for better sleep-Morning routine for better health-Alcohol’s harmful effects on memory and brain recovery-Top brain-boosting foods for healing from injury or stroke-The benefits of exercise for brain health-Sauna sessions to reduce Alzheimer’s, stroke, and heart disease risk-Managing ADHD naturally: exercise, diet, and sleepResources Mentioned:-Good Energy by Calley Means and Casey Means - https://www.amazon.com/dp/0593712641Connect with Robert Love:🌐Website - https://roarlionsmane.net/📷 Instagram - https://www.instagram.com/robertwblove/TikTok - https://www.tiktok.com/discover/robert-love-lions-mane▶️YouTube - https://www.youtube.com/@RobertWBLoveDisclaimer: This podcast is...

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• The Gut-Brain Connection With Dr. Steven Gundry

  What if fixing your gut could actually reverse your risk of developing Alzheimer’s? Today, renowned cardiologist and bestselling author Dr. Steven Gundry joins me for another enlightening conversation. Dr. Gundry has spent decades uncovering the connection between gut health and brain function, and he shares his groundbreaking insights on how what we eat affects our gut microbiome and our brains.We explore the science of leaky gut and its connection to dementia and Alzheimer’s, explore how vitamin D plays a crucial role in repairing gut walls, and discuss why foods like olive oil and cruciferous vegetables should be staples in your diet. We also discuss the harmful effects of lectins and the surprising ways artificial sweeteners damage gut health.This episode is packed with practical, science-backed advice to help you improve your gut and brain health. If you’re serious about reversing Alzheimer’s risk, tune in for a conversation that will change the way you approach your health.Podcast Sponsors:-NeuroPlus + Free Book - https://roarlionsmane.net/dr-loves-neuroplus - Use Promo Code: PODCAST to save $10-Micro Ingredients Blueberry Powder - https://tinyurl.com/54ph6kxz - Use Promo Code: Robert Love to save $10-Brain Power Clinics: www.BrainPowerClinics.com - http://www.brainpowerclinics.com/“The last thing you want to do is have a non-diverse microbiome. You want the most incredible, diverse tropical rainforest possible living in your gut.” ~ Dr. Steven GundryIn this Episode:-The importance of a healthy gut -How to heal the gut -Top foods that damage the gut and the brain-The effects of artificial sweeteners on gut health -Dr. Gundry’s recommended supplements-How do mushrooms like lion’s mane benefit the brain?-What are the best foods to heal the gut and the brain?Connect with Dr. Steven Gundry:🌐Website, Books, Podcast - https://drgundry.com/▶️ YouTube - https://www.youtube.com/@DrGundryConnect with Robert Love:🌐Website - https://roarlionsmane.net/📷 Instagram - https://www.instagram.com/robertwblove/TikTok - https://www.tiktok.com/discover/robert-love-lions-mane▶️YouTube - https://www.youtube.com/@RobertWBLoveDisclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

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• Preventing Alzheimer's With Dr. Josh Helman, MD

  Are you ready to learn how to prevent and even reverse Alzheimer’s? I’m Robert Love, and in this episode, I speak with Dr. Josh Helman, a Harvard-trained physician at the forefront of Alzheimer’s prevention and reversal.Dr. Helman shares groundbreaking insights on the root causes of Alzheimer’s, including inflammation, poor sleep, and high blood sugar, and the steps we can take to protect our brains. We also dive deep into prescription drugs you should avoid, including antihistamines and statins, which may increase your risk of dementia.Additionally, Dr. Helman discusses how exercise, the right supplements, and dietary adjustments can significantly enhance brain function and even reverse memory loss. If you’re serious about brain health, don’t miss this episode!Podcast Sponsors:-Brain Power Clinics: http://www.brainpowerclinics.com/-BIOptimizers - MassZymes: http://bioptimizers.com/love (Promo code for 10% off: LOVE)-Roar Lion's Mane + Free Book: https://roarlionsmane.net/dave-asprey (Use Promo Code: PODCAST to save $10)-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi (Use Promo Code: Robert Love to save $10)“Exercise is one of the key things that you can do to improve the health of your brain, and improve the blood supply to your brain. Actually, when you exercise, your brain produces BDNF (Brain-Derived Neurotrophic Factor), which creates new neurons and new neural synaptic connections. So I'm a big fan of exercise.” ~ Dr. Josh HelmanIn this Episode:-What are the leading causes of Alzheimer’s?-Is stress a major factor in developing Alzheimer's?-Which foods should we avoid to prevent inflammation?-Why exercise is critical for brain health-Which prescription drugs should be avoided?-Why do statin drugs increase Alzheimer's risk?-Cholesterol and its function in the body-Healthy gut and brain health connection-What supplements support brain health?-Steps to prevent and reverse Alzheimer's-The link between amyloid and Alzheimer's-The FDA trial drug we use to reverse Alzheimer’sConnect with Dr. Josh Helman:🌐Website - https://drjosh.com/▶️ YouTube - https://www.youtube.com/@GreenbrainsMDConnect with Robert Love:🌐Website - https://roarlionsmane.net/📷 Instagram - https://www.instagram.com/robertwblove/TikTok - https://www.tiktok.com/discover/robert-love-lions-mane▶️YouTube - https://www.youtube.com/@RobertWBLoveDisclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare...

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• Reversing Aging With Bryan Johnson

  While average human life spans have increased due to better medical protocols, improved nutrition, and healthier lifestyles, it doesn't change the fact that we are all going to age. But what if aging were optional and you had the data to prove it? I’m Robert Love, and in this episode, I sit down with tech entrepreneur and Blueprint founder Bryan Johnson, a man who’s scientifically reversed his biological age by over five years.Bryan shares his data-driven approach to longevity, from tracking over 100 biomarkers daily to utilizing emerging science to rejuvenate his organs, brain, and even skin. But this episode isn’t just about Bryan–it’s about what’s possible for all of us.We explore how to measure aging, the role of exercise, sleep, supplements, and how tech is helping us rewrite the story of human healthspan. Whether you’re a skeptic or longevity enthusiast, this conversation is packed with insights you can start applying today.Tune in to learn how to live younger, longer. Your future self is counting on you!Podcast Sponsors:-Bryan Johnson Don't Die Documentary - https://www.netflix.com/title/81757532-Micro Ingredients Blueberry Powder -https://tinyurl.com/54ph6kxz (Use Promo Code: PODCAST to save $10)-Roar Lion's Mane + Free Book: https://roarlionsmane.net/dave-asprey (Use Promo Code: PODCAST to save $10)-Brain Power Clinics: www.BrainPowerClinics.com - http://www.brainpowerclinics.com/“My central ethos is I don't think we should be martyrs for technology. I think we should focus as a primary ethos on DON'T DIE—don't die individually, don't kill each other, don't kill the planet. And align AI with DON'T DIE.” ~ Bryan JohnsonIn this Episode:-Why Bryan is committed to youth preservation-Skincare routine for glowing skin-How to live a healthy life and optimize your body-Bryan's daily routine as an entrepreneur, as a father, and the importance of sleep, exercise, and self-discipline in your health-Elon Musk vs. Bryan Johnson: ethos and choice-Key supplements and diet Bryan uses every day-Top 3 things that accelerate aging-Anti-aging superfoods we should include in our daily dietResources:-Grab Bryan Johnson's up-to-date protocol, daily routine, and current therapies - https://protocol.bryanjohnson.com/Connect with Bryan Johnson:🌐Website - https://www.bryanjohnson.com/Connect with Robert Love:🌐Website - https://roarlionsmane.net/📷 Instagram - https://www.instagram.com/robertwblove/TikTok - https://www.tiktok.com/discover/robert-love-lions-mane▶️YouTube -

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