10 for Teens + Tweens

If you find yourself saying sorry constantly, or downplaying what you have to say, this episode is for you. Sorry not sorry, we’re talking about over-apologizing and hedging.
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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 154 show notes on EmpowerfulGirls.com.

Multiple ads involving women and sports have sparked some online debates. I won’t go too far into the details of these ads; instead, I want to focus on the broader picture, those media messages and why they matter.
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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 154 show notes on EmpowerfulGirls.com.

Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long.
• Overthink what might go right
• Keep moving 
• Become better friends with yourself
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To help you, I created a "Best Advice 2026-27 School Year" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 153 show notes on EmpowerfulGirls.com.

Jealousy is often the source of conflict in books and in shows, but how do you deal with it in real life?
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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 152 show notes on EmpowerfulGirls.com.

I once learned that friendships and relationships are in your life for a reason, a season, or a lifetime. I'm gonna share some of my experiences to help you understand your own.
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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 151 show notes on EmpowerfulGirls.com.