Ariane Hendrix is a VDOT Certified Coach and the 5th fastest U.S. born African American woman of all time in the marathon. She’s shown steady progress first running the event in 3:57 ten years ago. Recently, she placed third at the Bayshore Marathon in 2:42.
Connect with Ari on her coaching profile page: https://coaches.vdoto2.com/ariane-hendrix-roach Follow her progress on Instagram @ari_hendrixroach.
Music credit: Mike Quinn, Breakadawn
--------
52:06
--------
52:06
Sara Lopez
Sara Lopez is an athlete on V.O2 working with Ame For It Run Coaching. Recently, Sara has set new PRs of 1:13:53 (64 VDOT) in the half marathon and 32:59 10k (65.1). Both were road racing wins too.
We learn in this episode how her pursuit to become a walk-on at BYU put her down a dark path and how she found her love of running and training again.
Follow Sara's progress @saraannelilopez
Music credit: Mike Quinn, Breakadawn
--------
55:22
--------
55:22
Blake Dircksen 2
Blake Dircksen is a licensed physical therapist at Bespoke Treatments and assistant high school coach. In this episode we discuss the success he's having remote coaching his high school alma mater on V.O2. Blake is also offering free strength and mobility exercises for download on your V.O2 calendar. You can sign up for free here: https://coaches.vdoto2.com/blakedircksen
We also discuss ankle injuries and our new Stats feature on the app.
--------
52:30
--------
52:30
Jason Martuscello
Jason Martuscello is a researcher at BEESY Strategy, a behavioral science agency, conducting consumer and market research. After transforming his life by losing over 100 lbs. he became relentlessly determined to deeply understand the universal ingredients of behavior change. His weight loss has created a burning curiosity and passion to understand how we change and sustain behavior.
In just four years Jason got into running and completing marathons. He has since completed three majors (NYC, Berlin and Boston) with a PR of 2:46. He currently works coach Dylan Belles on V.O2.
Music Credit: Mike Quinn, Breakadawn
--------
52:30
--------
52:30
Pietro Gennenzi
Pietro Gennenzi lives in Brooklyn, NY. Pietro is a musician and project engineer for acoustic architectural design firm Walters-Storyk Design Group. He recently completed his first marathon in 2:34:56 after only getting into running two years prior. The entire marathon build-up was a learning experience to say the least.
In this episode we discuss: his background, living in Brooklyn, how he got into running, his progression as a runner to running 2:34 in Philly, how he executed the race, goals moving forward (break 2:30 in Chicago this year then complete World Majors).
Connect with Pietro @ptr_gnz
Music Credit: Mike Quinn, Breakadawn
Conversation Pace is brought to you by the team at V.O2, a coaching app for runners of all levels, dedicated to making the world faster one runner at a time.
Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running. We cover the circumstances, timing and situations that led them on this journey. Discover the keys to their success, what inspired them along the way and gain insights into the minds of these exceptional individuals.
Colombia