The What Is Stoicism? Podcast

This episode examines the habit of complaining and the power we retain over our response.

Seneca and Epictetus remind us that while frustrations are unavoidable, resentment often adds a second layer of suffering that is largely our own.

A simple practice—pause, assess, and reframe—helps turn irritation into clearer judgment and, where possible, constructive action.

If you’d like to continue the practice, you might also find this Micro Morning Meditation helpful:

☀️ Micro Morning Meditation: How to Stop Complaining
https://whatisstoicism.substack.com/p/micro-morning-meditation-how-to-stop
Hosted on Acast. See acast.com/privacy for more information.

This episode examines wealth, desire, and the freedom that comes from needing less.

Seneca warns that fortune’s gifts often become traps, because external success can deepen dependence rather than satisfy the soul.

Anthony de Mello sharpens the same insight: many of our chains are imaginary, formed by false ideas about what we need before we can truly live.

If you’d like to continue the practice, you might also find this Micro Morning Meditation helpful:

☀️ Micro Morning Meditation: You're Free Already
https://whatisstoicism.substack.com/p/micro-morning-meditation-youre-free
Hosted on Acast. See acast.com/privacy for more information.

This episode reflects on what happens when life interrupts our carefully arranged plans.

The Stoic reserve clause—“if nothing prevents me”—helps us plan without pretending the future belongs to us.

Shakespeare, Seneca, and Suzuki Shōsan deepen the point by bringing death into view, not as a morbid fixation, but as a reminder that even ordinary days are not guaranteed.

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: When Others Judge You
https://whatisstoicism.substack.com/p/micro-morning-meditation-when-others
Hosted on Acast. See acast.com/privacy for more information.

This episode uses Seneca’s image of the road to ask whether we are moving with purpose or merely following the crowd.

A clear destination helps us resist distraction, while Epictetus shows where our attention truly belongs: on our judgments, choices, desires, and actions.

The Stoic task is to be cautious with what depends on us and confident toward what does not

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: The Stories of Insecurity
https://whatisstoicism.substack.com/p/micro-morning-meditation-the-stories
Hosted on Acast. See acast.com/privacy for more information.

This episode uses animals as a reminder to return to the present moment.

Hadot and Marcus Aurelius show that life is lived only in the now, where we can think clearly, act justly, and avoid adding needless disturbance to events.

Animals offer a simple model of presence: they don't argue with the past or rehearse the future, but inhabit what's directly before them.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: The Stories of Insecurity
https://whatisstoicism.substack.com/p/micro-morning-meditation-the-stories
Hosted on Acast. See acast.com/privacy for more information.