This episode explores the quiet courage it takes to ask for help—and the deeper Stoic truth that vulnerability is not weakness but strength.From Marcus Aurelius’s reminder that “there is no shame in being helped” to Ryan Holiday’s call for bravery in admitting our needs, we see how openness creates stronger bonds and shared resilience.Woven through is the Stoic commitment to justice, empathy, and fellowship: by leaning on others and extending our hand in turn, we transform isolation into connection.True strength, as the Stoics remind us, lies in building a world where courage and compassion circulate together.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: A Motto For The Courageoushttps://whatisstoicism.substack.com/p/micro-morning-meditation-a-motto Hosted on Acast. See acast.com/privacy for more information.
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6:24
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6:24
Why You Should Try Voluntary Hardship (Interview with Jon Brooks)
This episode is a welcome return to the podcast for my friend Jon Brooks, creator of the Stoic Handbook.Jon and I had a great conversation, and he shared a lot of really valuable insights and practical guidance on the topic of voluntary hardship and what that means in the context of Stoicism.I hope you enjoy the episode and that you find it as useful to reflect on as I did afterward.Jon's Links:Stoic Handbook: stoichandbook.coFree Stoic Power Challenge: https://learn.stoichandbook.co/7-day-stoic-power-challenge-unlock-your-inner-resilienceEmperor Nero: The Dark Reign of Rome’s Most Infamous Emperor: https://www.stoichandbook.co/the-psychopathy-of-emperor-nero/👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: Let Us Be Clearhttps://whatisstoicism.substack.com/p/micro-morning-meditation-let-us-be Hosted on Acast. See acast.com/privacy for more information.
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1:33:31
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1:33:31
Why Their Anger Isn’t Your Problem
In this episode, we follow Epictetus and Musonius Rufus as they dismantle the illusion that we can control anyone—or anything—outside ourselves.Through the story of a man desperate to end his brother’s anger and Musonius’s calm endurance in exile, the Stoics remind us that patience and virtue are the only sure defenses against life’s turbulence.External blows, whether personal slights or imperial banishments, cannot touch the command center within. What matters most is how we shape our own art of living, turning adversity into raw material for strength.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: The Stoic Sense Of Humourhttps://whatisstoicism.substack.com/p/micro-morning-meditation-the-stoic-97d Hosted on Acast. See acast.com/privacy for more information.
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5:54
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5:54
Honor Those Who Shaped You
This episode explores the timeless bond between mentors and students, drawing on Plutarch’s portraits of statesmen and Marcus Aurelius’s personal inventory of gratitude. We trace how wisdom flows not through rivalry but through respect, service, and the steady honoring of those who came before us.Along the way, we see how these ancient lessons still resonate in modern life, where gratitude and humility can transform competition into collaboration.At its heart, it’s a meditation on carrying forward the virtues we’ve inherited, letting our teachers’ light shine alongside our own.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: Are You Oversharing?https://whatisstoicism.substack.com/p/micro-morning-meditation-are-you-e6b Hosted on Acast. See acast.com/privacy for more information.
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5:40
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5:40
How to Live for Others Without Losing Yourself
This episode explores how Cicero and Marcus Aurelius both emphasized kindness, service, and integrity as essential parts of human nature.We look at Cicero’s call to strengthen society through generosity and Marcus’s list of ways we betray ourselves when we act against virtue.Together, their teachings form a practical guide to living with wisdom, justice, courage, and balance—not just for ourselves, but for the good of others.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: For Whom The Bell Tollshttps://whatisstoicism.substack.com/p/micro-morning-meditation-for-whom Hosted on Acast. See acast.com/privacy for more information.
Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present. Hosted on Acast. See acast.com/privacy for more information.
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