The What Is Stoicism? Podcast

This episode explores Marcus Aurelius’s ten reminders for keeping anger from taking control.

His advice centres on perspective: remember that people act from their own beliefs, that we make mistakes too, that we rarely know the full story, and that anger often harms us more than the original offence.

If you’d like to practice these principles, this Micro Morning Meditation will be helpful:

☀️ Micro Morning Meditation: The Attributes of a Calm and Gentle Person
https://whatisstoicism.substack.com/p/micro-morning-meditation-the-attributes
Hosted on Acast. See acast.com/privacy for more information.

This episode explores the balance between solitude, good company, and independent judgment.

Hume and Seneca both saw value in stepping away to think clearly, then returning to relationships that strengthen character and enrich life.

The danger is not society itself, but surrendering our judgment to the crowd and mistaking popularity for wisdom.

If you’d like to practice these principles, this Micro Morning Meditation will be helpful:

☀️ Micro Morning Meditation: Do You Value Both Solitude and Company?
https://whatisstoicism.substack.com/p/micro-morning-meditation-do-you-value
Hosted on Acast. See acast.com/privacy for more information.

This episode explores how remembering mortality can sharpen both attention and freedom.

Oliver Burkeman and Alan Watts show why the present matters precisely because it cannot be repeated, while John O’Donohue and Epictetus use the same awareness to put fear, status, and authority into perspective.

Life’s brevity asks us to be more present with the people we love and less willing to surrender our inner freedom to temporary pressures. Remembering death, in this sense, is not about withdrawing from life, but entering it more fully.

If you’d like to practice these principles, this Micro Morning Meditation will be helpful:

☀️ Micro Morning Meditation: Focus on the Joy, Not the Poignancy
https://whatisstoicism.substack.com/p/micro-morning-meditation-focus-on

Hosted on Acast. See acast.com/privacy for more information.

This episode explores the ancient instruction to “know thyself” as the foundation of a philosophical life. Julian, Pigliucci, and Epictetus show that self-knowledge helps us decide what kind of person we want to be—and what must be protected when circumstances become difficult. And Socrates offers the clearest example: his preparation for adversity was simply a lifetime spent safeguarding what was truly up to him.

If you’d like to continue the practice, this Micro Morning Meditation will be helpful:

☀️ Micro Morning Meditation: This is The Main Point of Philosophy
https://whatisstoicism.substack.com/p/micro-morning-meditation-this-is-6fe
Hosted on Acast. See acast.com/privacy for more information.

This episode examines the habit of complaining and the power we retain over our response.

Seneca and Epictetus remind us that while frustrations are unavoidable, resentment often adds a second layer of suffering that is largely our own.

A simple practice—pause, assess, and reframe—helps turn irritation into clearer judgment and, where possible, constructive action.

If you’d like to continue the practice, you might also find this Micro Morning Meditation helpful:

☀️ Micro Morning Meditation: How to Stop Complaining
https://whatisstoicism.substack.com/p/micro-morning-meditation-how-to-stop
Hosted on Acast. See acast.com/privacy for more information.