The Volleyball By Design Podcast

• Velocity Based Training & Strength Training For Volleyball Players With Head Strength Coach Cole Hergott of Trinity Western University

  In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about Scheduling for off season and in season  How many days a week do the teams strength train and what does it look like  All the exercises volleyball players should be doing  Velocity Based Training  1 x 20 and 5 x 5  How to strength train with no weight room  Tactical way to train hitting and jumping  And a few more key concepts  Click here to join my free workshop - www.volleyballworkshop.com  Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com Reach out via Instagram @BrianSingh_CoachB

  --------  

  1:08:58
• The Technical Differences Between Digging, Reception & Scoop Defense

  In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into: Which muscles you're using for each one  Stance and Position  Pro's and Cons Which one is the best  Some interactive things you can do to see the difference  And a few more key concepts  Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com Click here to join my free workshop or visit www.volleyballworkshop.com Reach out via Instagram @BrianSIngh_CoachB

  --------  

  24:35
• A Complete Breakdown Of Winning The First National Championship In Program History With Head Coach Grant Wilson

  In this episode, we are privileged to have on National Championship Coach Grant Wilson who is the head coach of the men's volleyball program at Brandon University who just won their first ever USports National Championship!  In this episode, we dive into the entire season and a complete breakdown of what it took to win a national championship. We talk about: Seasonal Planning  Practice Structure  Understanding how to look at stats and film  Match Prep  Block-Defense  Serving Strategy  Culture  Visualization  And a few more concepts  Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com  Click here to join my free workshop or visit www.volleyballworkshop.com Reach out via Instagram @BrianSingh_CoachB

  --------  

  1:10:59
• Strategies & Fallacies On Coaching The Next Generation In Volleyball

  A little bit of a different episode, but on today's show we dive into strategies that will help equip you with the tools you need to coach this current generation of athletes. We dive into: Coaching Strategies  Different types of learners  Mental Toughness  Coaching Delivery  And a few more strategies to help coach your athletes  Click here to join Digital Volleyball Academy OR www.digitalvolleyballacademy.com  Click here to join my free workshop OR www.volleyballworkshop.com Reach out via Instagram @BrianSingh_CoachB

  --------  

  28:03
• Strategies on Improving Your Players Individual Defense Part 2

  I did an episode back in December of 2024 where I shared 10 strategies on improving your teams individual defense. In this episode, I dive deeper and share some more strategies as well talk motor patterns that your players should have in their toolbox to play better defense. In this episode we dive into: Mindset  How to train the defensive mindset  Reading  Movement Patterns  Technical work with defense  And a few more key concepts  Click here to join Digital Volleyball Academy  Click here to join my free workshop  Reach out via Instagram @BrianSingh_CoachB

  --------  

  27:14

Más podcasts de Deportes

Podcasts a la moda de Deportes

Acerca de The Volleyball By Design Podcast