The Volleyball By Design Podcast

• Every Volleyball Equipment You Need, In Priority Order, Given A Budget

  I was asked, if I had a limited budget what volleyball aids and equipment would I get in order of importance. This question led me to record this episode and list all the volleyball equipment that I see head coaches have in their gyms and in order of importance so you can prioritize your purchases.  We dive into:  Volleyball Equipment  First Aid  Technology in your gym  Software  Accessories  And a few more key concepts  Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com  Click here to join my free workshop or visit www.volleyballworkshop.com  Reach out via Instagram @BrianSingh_CoachB

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• What Pros Are Doing That We Can Apply To Our Athletes

  In this episode, I share about a ProAm League I started this year consisting of Pro & University players. What's interesting are the things we can learn from these pro players and apply in our gym. Throughout the first set of matches, I noticed things that make these pro's great and I discuss what we can bring to our athletes. In this episode, I dive into: Velocity  Setters  Perception  Ball control  Middles  Preparation  And a few more key concepts  Visit www.coachbleague.ca to watch games and check out the league Click here to join Digital Volleyball Academy or visit here - www.digitalvolleyballacademy.com  Click here to join my free workshop or go to www.volleyballworkshop.com Reach out via Instagram @BrianSingh_CoachB

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• Increase Your Players Vertical Jump Today With Strength & Conditioning Coach Reid Hall

  In this episode, we go back in the fault to an episode where Reid Hall dives into 4 key areas of strength and jump training. We talk about Strength Training Schedules  Strength Training (Bilateral & Unilateral)  Posterior Chain  Jump Technique Increasing Power Output  Injury Prevention & Rehabilitation  Click here to join Digital Volleyball Academy or go to www.digitalvolleyballacademy.com Click here to join my free workshop OR go to www.volleyballworkshop.com Reach out via Instagram @BrianSingh_CoachB

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• Velocity Based Training & Strength Training For Volleyball Players With Head Strength Coach Cole Hergott of Trinity Western University

  In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about Scheduling for off season and in season  How many days a week do the teams strength train and what does it look like  All the exercises volleyball players should be doing  Velocity Based Training  1 x 20 and 5 x 5  How to strength train with no weight room  Tactical way to train hitting and jumping  And a few more key concepts  Click here to join my free workshop - www.volleyballworkshop.com  Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com Reach out via Instagram @BrianSingh_CoachB

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• The Technical Differences Between Digging, Reception & Scoop Defense

  In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into: Which muscles you're using for each one  Stance and Position  Pro's and Cons Which one is the best  Some interactive things you can do to see the difference  And a few more key concepts  Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com Click here to join my free workshop or visit www.volleyballworkshop.com Reach out via Instagram @BrianSIngh_CoachB

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