The Ben Azadi Show

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM

Grab Bitten's book Sugar Bomb in Your Brain here → https://amzn.to/4wrHXpD

What if the reason you can't stop at one cookie has nothing to do with willpower, and everything to do with your brain chemistry?

In this episode, Ben Azadi sits down with addiction specialist Bitten Jonsson, who has spent nearly 40 years treating sugar and carb addiction. She breaks down how sugar acts like a psychoactive drug that hijacks your reward center, why some people are wired to be far more susceptible than others, and how three forces inside the body quietly drive the cycle of craving, bingeing, and shame.

This might be the most eye-opening conversation we've had on why "just eat less" almost never works.

What we get into:

Why sugar, flour, and starches all act as psychoactive substances, not just the white powder

The three types of eaters, and how to tell an addict from a harmful user

The three forces driving overeating: the reward center, the reptilian brain, and the pancreas

Why sensitivity to sugar is actually a survival superpower, not a weakness

How real addiction hides behind labels like anorexia and binge eating disorder

Why keto and carnivore can heal the system when moderation keeps failing

The role of purpose, energy, and gratitude (vitamin G) in lasting recovery

One line to remember: You are not addicted to food. You are addicted to the psychoactive substances hiding inside so many foods.

Learn more about Bitten's work at https://bittensaddiction.com

Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals

Ben's website → http://www.benazadi.com

Get Ben's brand new book Keto Flex here → https://bit.ly/4wKG1sM

What's the point of hitting every goal if you're too burned out, sick, or exhausted to actually enjoy it?

In this episode, Ben Azadi and his business partner Alex Montalente get real about the true cost of "sleep when I'm dead" hustle culture, and why grinding harder is quietly wrecking your health, your relationships, and even the success you're chasing. Alex opens up about the night he fell asleep at the wheel and crashed his car into a cemetery, and Ben shares the panic attack that hit him right before a major launch after doing 65 podcast interviews in 60 days. Then they flip it and show you how to actually have it all: the health, the happiness, and the success.

What we get into:

A new definition of success that finally takes the pressure off

The quiet warning signs your body sends before a full burnout

How to work smarter, not harder, with the 3-day schedule high performers live by (performance, buffer, and free days)

Why you actually get more done by doing less

The Bob Proctor idea that rewires your whole relationship with work: you work for satisfaction, you provide services for money

How to stop moving the goalpost so you finally feel like you're winning

One line to remember: You get more done by doing less, and you earn more by chasing purpose instead of the paycheck.

Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals

Ben's website → http://www.benazadi.com

📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com

Most people are aging their brain every single night without knowing it. In this Transformation Tuesday episode, Ben Azadi and Alex Montalenti break down the simple daily habits that keep your brain young, sharpen your focus, and add years to your life, starting with what you do in the hours before bed.

What we get into:

Why adults shouldn't snack and graze, and how constant eating speeds up cellular aging and pushes your cells toward becoming inflammatory "zombie" cells.

The number one non negotiable habit: closing the kitchen at least 3 hours before bed. And what late night eating really does, from spiking the only hormone that stores fat, to raising your heart rate and body temperature, to wrecking your deep and REM sleep.

Your brain's overnight dishwasher. How your brain physically flushes out toxins and plaques while you sleep through the glymphatic system, and how eating too late shuts that process down, a pattern linked to dementia, Parkinson's and Alzheimer's.

The protein target that kills nighttime cravings: one gram per pound of your ideal body weight.

Ben's full morning routine: waking without a jarring alarm, no phone first thing, red light instead of white light, and gratitude done as a feeling, not a checklist.

Why sleep is the Swiss army knife of health and the single biggest needle mover for your brain and longevity. One decision to protect your sleep gives you 6 to 7 hours of healing you could never get from a workout.

The compound effect of habits, why motivation fades but inspiration lasts, and how to stack one small change a week into a full transformation.

One line to remember: if you treat your health casually, you will end up a casualty.

Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals

Ben's website → http://www.benazadi.com

📘 Dr. Philip Ovadia's new book "Stay Off My Kitchen Table" is out now. Grab it and claim your free bonuses → https://stayoffmykitchentable.com

Order Keto Flex Revised and get free bonuses at → https://bit.ly/4wKG1sM

A heart surgeon who has performed over 5,000 surgeries says the vast majority of them never needed to happen, and that almost everything we have been told about cholesterol is wrong. In this episode Ben Azadi sits down with Dr. Philip Ovadia to break down what is really driving the number one killer in the world, and how to protect your heart starting today.

What we get into:

Why cholesterol is NOT the root cause of heart disease, and the 50 year myth that sent medicine down the wrong path. Cholesterol is the fireman at the scene, not the arsonist.

The real root cause: insulin resistance and inflammation. And why about 93% of Americans already have some form of it, often hidden for 6 to 14 years.

The truth about statins. Why their small benefit likely comes from lowering inflammation, and how they can actually worsen insulin resistance and raise your risk of type 2 diabetes.

Meat is medicine. Why this heart surgeon calls red meat the most nutrient dense food on earth and essential for heart health.

The under $20 blood test almost no doctor runs, the number you actually want to see, and the simple tests (fasting insulin, HOMA-IR, LP-IR) that reveal your real risk years before a heart attack.

How Ben's 90 day carnivore labs showed total cholesterol over 450, yet a LOWER risk of heart disease, and why the full picture beats obsessing over one number.

Dr. Ovadia's own story: a morbidly obese, pre diabetic heart surgeon headed for his own operating table, and the moment that changed everything.

One line to remember: cholesterol is the fireman at the scene, not the arsonist. The fire is insulin resistance and inflammation.

Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals

Ben's website → http://www.benazadi.com

📘 Keto Flex is here. Get Ben's new book and claim your free bonuses → https://ketoflexbook.com

Alcohol is the one toxin we celebrate. Weddings, happy hours, "mommy wine culture," it's everywhere, and almost nobody talks about what it's actually doing inside your body. In this Freedom Friday episode, Ben Azadi and Alex Montalenti get honest about giving up alcohol for good and exactly what changed when they did.

What we get into:

Why alcohol is a toxin your liver has to drop everything to clear, and how that stalls fat burning for hours every single time you drink.

The stress bucket. Why the same drink barely touches a healthy person but overflows into hangovers, inflammation and weight gain for someone already maxed out on stress.

Why it hits so much harder after 40. Bigger hangovers, slower recovery, and why a fuller stress bucket makes every drink cost more.

The worst offenders vs the better options. Why beer and most US wine are the biggest problems, what to choose instead if you do drink, and how to have it.

Simple ways to protect your liver if you choose to drink, from what to eat with it to what to take beforehand.

What alcohol really does to your sleep, even when you swear it helps you fall asleep faster.

What changed when they quit. Better blood work, less inflammation, a slimmer waist, more energy, better relationships, and more money and focus for their goals.

The one question that made the decision easy: does this serve the future you are building?

One line to remember: your body isn't handling alcohol well, it's just handling it, and it does that by storing the stress until one day it can't.

Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals

Ben's website → http://www.benazadi.com