PodcastsCristianismoSurrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

Melanie Chavez- B.S. Ed., Certified Trauma Coach
Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health
Último episodio

137 episodios

  • Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

    Ep. 212: Why You Keep Getting Triggered By The Same Things

    02/07/2026 | 28 min
    Welcome back beautiful friend! In this episode, we talk about something so many women silently struggle with—repeating emotional reactions that feel out of your control.

    You’ll learn:
    * What a trigger actually is (and what it is NOT)
    * Why the same situations keep affecting you so deeply
    * How old wounds shape your emotional responses
    * Why your nervous system reacts before your mind can catch up
    * A simple reflection practice to start identifying your triggers

    We also bring in biblical truth around healing and how God responds to our broken places with compassion, not shame.

    ✨ Key takeaway: Your triggers are not proof you’re failing—they are signals pointing to what still needs healing.

    💛 If this episode resonated with you:
    This is the exact work we go deeper into inside Surrender to Heal Academy. You’ll learn how to identify triggers, regulate your nervous system, and begin healing at the root instead of just managing symptoms.
    Grab your spot now and SAVE $100 all month long: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform

    Book your Nervous System Reset Session here: https://square.link/u/aaFrw3ka?src=sheet

    You are so loved, seen, and valued more than you can imagine!

    XO,

    Melanie

    ✨To celebrate the podcast, I’m doing a special giveaway for my listeners every month! To enter, simply leave a review on Apple Podcasts, take a screenshot, and share it inside our Regulate and Restore community, share the podcast on social media and tag me, or share your favorite takeaway from an episode inside of our community!
    Every step helps spread this message of healing—and gives you a chance to WIN an Amazon gift card as a thank-you for being part of this journey!
    Share inside the community here to win ⬇️
    https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

    Come join our SKOOL Community: https://www.skool.com/christian-women-healing-trauma-9505

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Follow me on Instagram: https://www.instagram.com/nervoussystemhealingcoach?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

    *Music from #Uppbeat
    https://uppbeat.io/t/mark-july/your-way
    License code: HXKOJUBYDRFY0TJN
    *Music from #Uppbeat
    https://uppbeat.io/t/ra/warm-adventure
    License code: C029UXGKZPL6QH49

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
  • Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

    Ep. 211: Still Seeing Life Through Old Wounds? How to Heal, Surrender, and See Through God’s Truth

    24/06/2026 | 26 min
    Welcome back beautiful friend! Have you ever felt like you’re overreacting, struggling to trust, or constantly expecting disappointment? 😩

    What if you’re not responding to what’s happening today—but to wounds from your past?

    In this episode, we’re talking about how rejection, abandonment, betrayal, and disappointment can become the lens through which we see our relationships, ourselves, and even God.

    You’ll learn how old wounds impact your nervous system, why they keep you stuck in survival mode, and how Jesus invites us into deeper healing through surrender.

    In This Episode:

    * How old wounds shape your thoughts and reactions
    * Why your nervous system stays on high alert
    * The connection between past pain and present relationships
    * How wounds can affect your relationship with God
    * Practical steps to begin healing and seeing through God’s truth

    Scriptures:

    * Romans 12:2
    * Proverbs 4:23
    * Psalm 34:18
    * 1 Peter 5:7

    Ready to Go Deeper?

    Join my free workshop, From Survival Mode to Peace, and learn how to regulate your nervous system, surrender your fears to God, and experience greater peace.
    Grab your seat here: https://a84a-melaniechavezllc.systeme.io/survivaltopeace

    Or book a Nervous System Reset Session for personalized support on your healing journey. You can do that here: https://square.link/u/aaFrw3ka?src=sheet

    You are so loved, seen, and valued more than you can imagine!

    XO,

    Melanie

    Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem

    If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn

    Email me: hello@surrendertoheal.com

    Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

    Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

    *Music from #Uppbeat
    https://uppbeat.io/t/mark-july/your-way
    License code: HXKOJUBYDRFY0TJN
    *Music from #Uppbeat
    https://uppbeat.io/t/ra/warm-adventure
    License code: C029UXGKZPL6QH49

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
  • Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

    Ep. 210: Spiritual Warfare & Healing: Why the Enemy Attacks Your Breakthrough

    16/06/2026 | 37 min
    Welcome back beautiful friend! Have you ever noticed that the moment you decide to heal, pursue God more deeply, or break unhealthy patterns, life seems to get harder?

    The anxiety gets louder. Old triggers resurface. Discouragement creeps in. You start questioning whether healing is even possible.

    In this episode, we’re talking about the connection between spiritual warfare and healing. You’ll learn why the enemy often targets women who are pursuing emotional healing, nervous system regulation, and deeper intimacy with God—and how to stay grounded in truth when the battle intensifies.

    If you’ve been feeling discouraged, overwhelmed, or under attack during your healing journey, this episode will encourage you to keep moving forward and remind you that God is with you every step of the way.

    In This Episode You’ll Learn:
    ✨ Why healing is a threat to the enemy
    ✨ Common signs of spiritual warfare during emotional healing
    ✨ The difference between spiritual attack and nervous system dysregulation
    ✨ How the enemy uses fear, discouragement, isolation, and lies
    ✨ Practical ways to stay grounded in God’s peace
    ✨ Powerful scriptures to pray during spiritual warfare
    ✨ How surrender becomes one of your greatest spiritual weapons
    ✨ A simple prayer strategy for difficult seasons

    If this episode encouraged you, take a moment to subscribe, leave a review, and share it with a friend. Your support helps more women discover hope, healing, and freedom through Christ.

    Remember, friend: your past may explain your struggles, but it does not determine your future. God is capable of bringing healing, safety, and restoration to even the deepest attachment wounds. ❤️

    You are so loved, seen, and valued more than you can imagine!

    XO,

    Melanie

    Register for my FREE Workshop, From Survival Mode to Peace —-> https://a84a-melaniechavezllc.systeme.io/survivaltopeace

    The 3 Ways to Work With Me:

    1. Rest & Restore Membership:

    https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form

    2. Surrender to Heal Academy:

    https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform

    3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform

    Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem

    Grab a Nervous System Reset Session - a Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more!
    https://square.link/u/aaFrw3ka?src=sheet

    If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn

    Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

    Email me: christianwomenhealingtrauma@gmail.com

    Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

    Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

    *Music from #Uppbeat
    https://uppbeat.io/t/mark-july/your-way
    License code: HXKOJUBYDRFY0TJN
    *Music from #Uppbeat
    https://uppbeat.io/t/ra/warm-adventure
    License code: C029UXGKZPL6QH49

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
  • Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

    Ep. 209: When You Crave Love but Fear It | Disorganized Attachment, Trauma & Healing with God

    31/05/2026 | 26 min
    Welcome back beautiful friend! Do you find yourself craving love and connection while simultaneously fearing intimacy and vulnerability? Do relationships feel emotionally exhausting, confusing, or unpredictable? In this episode, we’re diving deep into disorganized attachment—also known as fearful-avoidant attachment—and how unresolved trauma can impact the way we connect with others, ourselves, and God.

    Disorganized attachment often develops when the people who were supposed to provide safety and comfort were also a source of fear, inconsistency, neglect, or emotional pain. As a result, the nervous system learns to associate connection with danger, creating a painful cycle of longing for love while simultaneously fearing it.

    Together we’ll explore how trauma affects the nervous system, why survival responses show up in relationships, and how God can begin healing deep attachment wounds. You’ll learn practical tools for emotional regulation, renewing your mind with Scripture, and creating safety in both your body and your relationships.

    Most importantly, you’ll discover that your attachment wounds do not define you. Through Christ, healing is possible, peace is possible, and secure connection is possible.

    📖 1 Corinthians 14:33
    “For God is not a God of confusion but of peace.”

    📖 Romans 8:38-39
    “Nothing can separate us from the love of God.”

    📖 Psalm 46:1
    “God is our refuge and strength, an ever-present help in trouble.”

    📖 Isaiah 41:10
    “Fear not, for I am with you.”

    If this episode encouraged you, take a moment to subscribe, leave a review, and share it with a friend. Your support helps more women discover hope, healing, and freedom through Christ.

    Remember, friend: your past may explain your struggles, but it does not determine your future. God is capable of bringing healing, safety, and restoration to even the deepest attachment wounds. ❤️

    You are so loved, seen, and valued more than you can imagine!

    XO,

    Melanie

    Register for my FREE Workshop, From Survival Mode to Peace —-> https://a84a-melaniechavezllc.systeme.io/survivaltopeace

    The 3 Ways to Work With Me:

    1. Rest & Restore Membership:

    https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form

    2. Surrender to Heal Academy:

    https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform

    3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform

    Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem

    Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more!
    https://square.link/u/aaFrw3ka?src=sheet

    If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn

    Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

    Email me: christianwomenhealingtrauma@gmail.com

    Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

    Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

    * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
  • Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

    Ep. 208: Why You Shut Down Emotionally | Avoidant Attachment & Letting God In

    18/05/2026 | 25 min
    Welcome back beautiful friend! Have you ever struggled to open up emotionally, pull away when relationships become too close, or feel safer handling everything on your own? In this deeply honest episode,we’re talking about avoidant attachment, emotional shutdown, trauma responses, and how God gently heals the fear of vulnerability and connection.

    Many women with avoidant attachment don’t realize they’re operating in survival mode because emotional independence has become normal. You may look strong on the outside while internally struggling with trust, emotional intimacy, communication, and feeling emotionally safe with others.

    But friend, God did not create you to live emotionally numb, isolated, or disconnected.

    Healing begins when you stop surviving alone and start allowing God into the guarded places of your heart.

    Psalm 34:18 reminds us:
    “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

    God is not emotionally distant.
    He is steady.
    Safe.
    Present.
    Gentle.

    If you’ve struggled with:

    * Emotional unavailability
    * Avoiding vulnerability
    * Difficulty trusting others
    * Fear of needing people
    * Pulling away during conflict
    * Numbing emotions
    * Staying constantly busy to avoid feelings
    * Feeling overwhelmed by intimacy

    This episode will help you understand the root behind these patterns while offering practical and biblical tools to begin healing attachment wounds with Jesus.

    You are not too guarded to heal.
    You are not too shut down for God to reach.
    And you do not have to carry everything alone anymore.

    You are so loved, seen, and valued more than you can imagine!

    XO,

    Melanie

    The 3 Ways You Can Work With Me:

    1. Rest & Restore Membership:

    https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form

    2. Surrender to Heal Academy:

    https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform

    3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform

    Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem

    Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more!
    https://square.link/u/aaFrw3ka?src=sheet

    If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn

    Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

    Email me: christianwomenhealingtrauma@gmail.com

    Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

    Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

    * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
Más podcasts de Cristianismo
Acerca de Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health
Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God. Subscribe to the show and take your next step toward healing as you learn to rest in God’s presence and trust Him with your whole heart.!
Sitio web del podcast

Escucha Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health, Rosario del Día y muchos más podcasts de todo el mundo con la aplicación de radio.net

Descarga la app gratuita: radio.net

  • Añadir radios y podcasts a favoritos
  • Transmisión por Wi-Fi y Bluetooth
  • Carplay & Android Auto compatible
  • Muchas otras funciones de la app
Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health: Podcasts del grupo