Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

• Ep. 191: The silent storm- How chronic stress impacts your body and spirit

  Hi Beautiful friend! Chronic stress is a silent storm. Many Christian women think this is “normal life,” but God didn’t design us to live in constant fight-or-flight. Chronic stress is a silent storm damaging not just your body, but your relationship with God. In this episode I’ll talk about how chronic stress not only damages your body but your spirit as well. I’ll offer practical tips on how to get out of the constant fight or flight and get your body back to peace again. I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! ⬇️ https://www.buymeacoffee.com/melaniechavez Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Watch the FREE Rest & Restore Workshop now: https://a84a-melaniechavezllc.systeme.io/restandrestoreworkshop Join the VIP HEALING CIRCLE (our monthly membership program) : https://square.link/u/Tx3yAR5w?src=sheet Apply for Surrender to Heal Academy (12 week intensive) here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Email me: [email protected] Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

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• Ep. 190: Surrendering Control and Letting God Lead Your Healing

  Hi Beautiful friend! Surrender can feel scary, but it will lead to peace. Surrender requires us letting go of control of outcomes and placing them in the Lords hands. It is an act of obedience, and God will always reward that. In this episode, we’ll dive into: •how Trauma creates hyper-independence and fear of letting go. •how Surrender doesn’t mean giving up—it means letting God hold you. •What it looks like to surrender practically: prayers, breath, silence, journaling. I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! ⬇️ https://www.buymeacoffee.com/melaniechavez Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Watch the FREE Rest & Restore Workshop now: https://a84a-melaniechavezllc.systeme.io/restandrestoreworkshop Join the VIP HEALING CIRCLE (our monthly membership program) : https://square.link/u/Tx3yAR5w?src=sheet Apply for Surrender to Heal Academy here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Email me: [email protected] Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

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• Ep. 189: God’s Faithfulness in HARD seasons- A Life Update

  Hi Beautiful friend! Lately, I’ve been walking through a season that hasn’t been easy. 😔 My family and I just relocated to a new state, and while I’m grateful for the fresh start, I’ve also found myself struggling to adjust. New routines, new surroundings, and even the sense of starting over again—it’s all stretched me in ways I wasn’t expecting. Since we moved 3 weeks ago, I have been struggling with overwhelm, anxiety, anger, and sadness. I have been getting triggered so much over these past couple weeks. It's been so so challenging! Can you relate? Maybe you are also going through a hard time right now in your life. If so, I want you to know you're not alone 💗 I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! ⬇️ https://www.buymeacoffee.com/melaniechavez Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Watch the FREE Rest & Restore Workshop now: https://a84a-melaniechavezllc.systeme.io/restandrestoreworkshop Join the VIP HEALING CIRCLE (our monthly membership program) : https://square.link/u/Tx3yAR5w?src=sheet Apply for Surrender to Heal Academy here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Email me: [email protected] Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

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• Ep. 188: Renewing Your Mind After Trauma

  Hi Beautiful friend! Today I’m talking all about renewing your mind after trauma. Your thoughts don’t always tell the truth—but God’s Word always does! Scriptures referenced in this episode: Romans 12:2 and 2 Corinthians 10:5. Renewing our minds in Christ is a daily act of surrender! It allows us to be focused on God’s Word and His truth, so we are susceptible to the lies of the enemy! It’s one of the most important parts of healing. Tips: •Identify a repeating lie you believe. Find a Scripture that speaks truth over it. •Begin every morning with one renewing thought or verse. Want to learn how to renew your mind and calm your body through God’s truth? Come join the VIP Healing Circle or Surrender to Heal Academy. You don’t have to walk this journey alone. I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! ⬇️ https://www.buymeacoffee.com/melaniechavez Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Watch the FREE Rest & Restore Workshop now: https://a84a-melaniechavezllc.systeme.io/restandrestoreworkshop Join the VIP HEALING CIRCLE (our monthly membership program) : https://square.link/u/Tx3yAR5w?src=sheet Apply for Surrender to Heal Academy here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Email me: [email protected] Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

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• Ep. 187: Breaking Free from the Cycle of Fear & Anxiety

  Hi Beautiful friend! Today we are talking about how to start breaking free from the cycle of fear and anxiety! Anxiety is not who you are—it’s a response to what happened to you. But it’s not your final story. 1 John 4:18 – “Perfect love drives out fear.” If anxiety has had the final word for too long, it’s time to rewrite your story. Join us in the VIP Healing Circle or Surrender to Heal Academy. See below for details… I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! ⬇️ https://www.buymeacoffee.com/melaniechavez Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Watch the FREE Rest & Restore Workshop now: https://a84a-melaniechavezllc.systeme.io/restandrestoreworkshop Purchase VIP HEALING CIRCLE: https://square.link/u/Tx3yAR5w?src=sheet Apply for Surrender to Heal Academy here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Email me: [email protected] Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

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