Surrender to Heal: Faith based healing, mental health for Christian women, letting go of control, nervous system regulation, trusting God, healing trauma

Hi Beautiful friend!

Welcome back to the podcast. Today we’re talking about something so many Christian women silently struggle with—and often feel ashamed about.

You know the truth.
You know what Scripture says.
You know God is good.

But your thoughts feel loud.
Negative.
Spiraling.
Critical.
Fear-based.

And sometimes you wonder, “Why can’t I think differently when I know better?”

If that question has ever crossed your mind, I want you to take a deep breath with me right now.

Because this episode is not about trying harder to think positive.
It’s about understanding why trauma makes renewing your mind feel so difficult—and how God gently restores your thoughts when safety comes first.

Thank you so much for taking time out of your day to hang out with me! I hope this episode blessed you! If it did, please consider sharing it with a friend and leaving a review on Apple podcasts! Your reviews help other women, just like you, to find the show and get the support they need. I appreciate your reviews so much!

If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee: buymeacoffee.com/christianwxn

Surrender to Heal Is now a monthly membership! Join now for a low monthly cost (no long term commitments- cancel anytime). We also have 3,
6, and 12 month pay in full options available!

Learn more and grab your founding member pricing here:

https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call

Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

Email me: [email protected]

Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

* Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.

Hi Beautiful friend!

Have you ever wondered why you know the truth, but your body still feels anxious? Why you trust God, but panic still shows up?

Your nervous system has two main modes: safety and survival. Trauma teaches your body that danger is always nearby—even when it’s not!

This is why you may feel on edge, exhausted, emotionally numb, or overwhelmed. It’s not because you’re failing. It’s because your body hasn’t learned safety yet. In this episode we are talking all about this!

2 Timothy 1:7 says God did not give us a spirit of fear—but fear can still live in the nervous system until it’s gently healed.

Thank you so much for taking time out of your day to hang out with me! I hope this episode blessed you! 
 
If it did, please consider sharing it with a friend and leaving a review on Apple podcasts! Your reviews help other women, just like you, to find the show and get the support they need! I appreciate your reviews so much. 

If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee: buymeacoffee.com/christianwxn

Surrender to Heal Academy is launching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step!

SIGN UP BEFORE JANUARY 25, 2026 TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!!
 
Apply now:
https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call

Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

Email me: [email protected]

Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

* Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.

Hi Beautiful friend!

Today I want to talk all about healing trauma God’s way and why your body matters!

Trauma is not a lack of faith. Trauma is the nervous system learning how to survive.
God created your body with wisdom. Psalm 139 tells us we are fearfully and wonderfully made, and that includes your nervous system.

You are not broken. Your body is responding exactly how it learned to survive. And that’s what it’s supposed to do!

Thank you so much for taking time out of your day to hang out with me! I hope this episode blessed you! If it did, please consider sharing it with a friend and leaving a review on Apple podcasts! Your reviews help other women, just like you, to find the show and get the support they need! I appreciate your reviews so much 💖

If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee: buymeacoffee.com/christianwxn

🔥 Surrender to Heal Academy is launching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step!
SIGN UP BEFORE JANUARY 25, 2026 TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!!
Apply now:
https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call

Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

Email me: [email protected]

Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

* Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.

Hi Beautiful friend! Today we are continuing with our last episode in the body first healing series- we explore how nutrition and hydration support healing the body, mind, and nervous system—especially for Christian women healing from trauma, anxiety, and chronic stress.

You’ll learn why drinking enough water, eating whole foods, and caring for your body are essential parts of mental health and faith-based healing. Nourishing your body is an act of stewardship and surrender, inviting God into deeper restoration.

If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee: buymeacoffee.com/christianwxn

 

🔥 The Surrender to Heal Academy is relaunching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step.

 

SIGN UP BEFORE JANUARY 25th TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!! Apply now: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

 

Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call

 

Grab the greens , mushroom coffee, & supplements I talked about here: https://www.LiveGood.com/MelanieChavez

 

Email me: [email protected]

Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d

If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts.

 

* Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

 

** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.

Hi Beautiful friend! Today we continue our series on body first healing! This episode is all about the nervous system and how it is truly God’s design for safety. Your body isn’t broken — it’s protecting you. God created your nervous system to help you survive, but He also wants to teach it how to rest again!

Scripture in this episode :

🕊 Psalm 46:10 — “Be still, and know that I am God.”

🕊 John 14:27 — “My peace I give you… Do not let your hearts be troubled.”

Healing Tips:

1. Safety Practice: Wrap your arms around yourself or hold your hands over your heart and whisper, “God, I am safe with You.”

2. Regulation Routine: Practice slow breathing — inhale for 4, exhale for 6. It signals to your brain that danger has passed.

3. Anchor with Scripture: Speak verses of peace over your body — especially before bed or during stressful times

 

🔥 Surrender to Heal Academy is relaunching soon—and enrollment will be limited! If you’re ready to stop living in survival mode, heal at the root, and walk in emotional, spiritual, and physical restoration with God, this is your next step!

SIGN UP BEFORE JANUARY 25, 2026 TO SAVE $400 & GRAB 5 EXCLUSIVE BONUSES!!!! 

Apply now:

https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call

 

Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

Email me: [email protected]

Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

 

* Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.