Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

• Ep. 194: Body First Healing Series (Part 1)- Your Body Remembers

  Hi Beautiful friend! Today we are starting a new series all about Body First Healing! Over the next few weeks we will be talking all about how trauma affects the body and some ways that you can actually start to heal your nervous system! Scripture in this episode: 🕊 Psalm 139:14 — “I praise you because I am fearfully and wonderfully made.” 🕊 Romans 8:11 — “The Spirit of Him who raised Jesus from the dead dwells in you.” Trauma is stored not only in the mind but in the body — in muscle tension, chronic pain, fatigue, anxiety, or numbness. God designed our bodies to heal — but healing can’t happen if we’re always stuck in survival mode. Healing Tips to help you feel safe again: 1.Body Awareness Check-In: Pause right now and ask, “Where am I holding tension?” Place a hand there, breathe, and release. 2.Grounding Prayer: Breathe deeply and say, “God, I am safe in You.” Repeat until you feel your body soften. 3.Move Gently: Stretch, walk, or sway — motion tells your nervous system that you’re not trapped anymore. Surrender to Heal Academy is now open for enrollment!!! Sign up by December 20th to save $400 and receive these exclusive bonuses: 1.Healthy Boundaries e-book 2.Guided Inner Healing audio 3.Two private one-on-one inner healing sessions 4.Christian Mental Health Guide The next round begins January 1st. Don’t miss this opportunity to step into the healing God has for you! Secure your spot now before enrollment opens up: https://square.link/u/F8Kq4hwu?src=sheet Remember you are SO loved, seen, and valued more than you can imagine! XO, Melanie Email me: [email protected] Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

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• Ep. 193: HUGE ANNOUNCEMENT JUST FOR YOU!

  Hi Beautiful friend! Are you ready to finally experience lasting healing from trauma, anxiety, and emotional pain? In this special episode, I’m thrilled to announce the relaunch of Surrender to Heal Academy, a faith-based program designed to guide Christian women step-by-step into freedom and wholeness. Inside the Academy, you’ll receive: • Step-by-step teaching on surrendering trauma to God • Nervous system regulation tools to calm your body and mind • Inner child healing exercises for restoring your heart • Biblically-based self-care practices • Guided journaling prompts to apply each lesson • Supportive community of Christian women walking the healing journey with you • Private one-on-one Voxer support and coaching around your specific needs for 12 weeks! • Weekly Group Coaching calls so you can feel a little less alone What to expect: • Real, lasting freedom from shame, fear, and past wounds • A deeper connection with God and His plan for your life • Practical tools to manage emotions and build healthy boundaries • Encouragement and guidance in walking through trauma with grace Sign up by December 1st to save $400 and receive these exclusive bonuses: 1. Healthy Boundaries e-book 2. Guided Inner Healing audio 3. Two private one-on-one inner healing sessions 4. Christian Mental Health Guide Enrollment opens November 20th, and the next round of Surrender to Heal Academy begins January 1st. Don’t miss this opportunity to step into the healing God has for you! Secure your spot now before enrollment opens up: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember you are SO loved, seen, and valued more than you can imagine! XO, Melanie Watch the FREE Rest & Restore Workshop now: https://a84a-melaniechavezllc.systeme.io/restandrestoreworkshop Email me: [email protected] Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. *Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

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• Ep. 192: When Letting Go Feels Impossible- How To Start Trusting God Again

  Hi Beautiful friend! Today we are talking all about letting go and trusting God! You know, there was a time in my life when the phrase “Let go and let God” honestly made me roll my eyes. It sounded nice on a mug, but in real life—especially after trauma—letting go felt like free-falling without a parachute. And if you’ve been through deep pain, you know what I mean. You’ve had to be in control to survive. Control felt like safety. But God’s been teaching me that control is an illusion—and real safety is found in His hands. We are driving into all of that today and I’ll be sharing 4 tips to help you start letting go and actually trusting God again after trauma! 🫶🏻 I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! ⬇️ https://www.buymeacoffee.com/melaniechavez Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Watch the FREE Rest & Restore Workshop now: https://a84a-melaniechavezllc.systeme.io/restandrestoreworkshop Join the VIP HEALING CIRCLE (our monthly membership program) : https://square.link/u/Tx3yAR5w?src=sheet Apply for Surrender to Heal Academy (12 week intensive) here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Email me: [email protected] Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

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• Ep. 191: The silent storm- How chronic stress impacts your body and spirit

  Hi Beautiful friend! Chronic stress is a silent storm. Many Christian women think this is “normal life,” but God didn’t design us to live in constant fight-or-flight. Chronic stress is a silent storm damaging not just your body, but your relationship with God. In this episode I’ll talk about how chronic stress not only damages your body but your spirit as well. I’ll offer practical tips on how to get out of the constant fight or flight and get your body back to peace again. I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! ⬇️ https://www.buymeacoffee.com/melaniechavez Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Watch the FREE Rest & Restore Workshop now: https://a84a-melaniechavezllc.systeme.io/restandrestoreworkshop Join the VIP HEALING CIRCLE (our monthly membership program) : https://square.link/u/Tx3yAR5w?src=sheet Apply for Surrender to Heal Academy (12 week intensive) here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Email me: [email protected] Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

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• Ep. 190: Surrendering Control and Letting God Lead Your Healing

  Hi Beautiful friend! Surrender can feel scary, but it will lead to peace. Surrender requires us letting go of control of outcomes and placing them in the Lords hands. It is an act of obedience, and God will always reward that. In this episode, we’ll dive into: •how Trauma creates hyper-independence and fear of letting go. •how Surrender doesn’t mean giving up—it means letting God hold you. •What it looks like to surrender practically: prayers, breath, silence, journaling. I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! ⬇️ https://www.buymeacoffee.com/melaniechavez Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Watch the FREE Rest & Restore Workshop now: https://a84a-melaniechavezllc.systeme.io/restandrestoreworkshop Join the VIP HEALING CIRCLE (our monthly membership program) : https://square.link/u/Tx3yAR5w?src=sheet Apply for Surrender to Heal Academy here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Email me: [email protected] Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

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