Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women

Hi beautiful friend, welcome back! In this episode, we’re having a real and honest conversation about control—why we hold onto it, how it’s connected to our nervous system, and what it actually looks like to surrender it to God.

If you’ve been stuck in anxiety, overthinking, or constantly trying to manage every outcome… this episode will meet you right there. So many of us have learned to hold everything together as a way to feel safe. But the truth is, control often keeps our bodies in survival mode and blocks the deep healing God is inviting us into.

I break down how your nervous system plays a role in this—how your body holds onto fear, trauma, and the need to stay in control—and why surrendering isn’t just a spiritual concept, it’s also something your body has to learn. Healing isn’t just renewing your mind… it’s allowing your body to experience safety again in God’s presence.

We’ll talk about what it means to truly trust God in the healing process, especially when it feels uncomfortable, uncertain, or slow. And I’ll share practical ways to begin releasing control daily—through stillness, awareness, and inviting God into the places you’ve been gripping tightly.

You don’t have to carry everything. You don’t have to figure it all out. God is safe to trust—even here.

You are so loved, seen, and valued more than you can imagine!

XO,

Melanie

Save your seat for my FREE Workshop happening April 30th, From Survival Mode to Peace: https://a84a-melaniechavezllc.systeme.io/survivaltopeace

The 3 Ways You Can Work With Me:

1. Rest & Restore Membership:

https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form

2. Surrender to Heal Academy:

https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform

3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform

Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem

Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more!
https://square.link/u/aaFrw3ka?src=sheet

If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn

Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

Email me: [email protected]

Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

* Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.

Hi beautiful friend, welcome back! In this episode, I’m opening up about where I’m at in this season—walking through pain, uncertainty, and learning to truly surrender my marriage to God.

This isn’t a step-by-step teaching. It’s real, honest, and vulnerable.

I share the struggle with control, the anxiety that comes with the unknown, and how God has been teaching me that surrender isn’t giving up—it’s trusting Him, even when I don’t understand.

If you’re in a season where you’re holding on tightly, overthinking, or feeling overwhelmed… this episode is for you.

You’re not alone. God is still working—even here.

Scripture: Proverbs 3:5

You are so loved!

XO,

Melanie

The 3 Ways You Can Work With Me:

1. Rest & Restore Membership:

https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form

2. Surrender to Heal Academy:

https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform

3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform

Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem

Join my FREE Workshop happening April 17th, From Survival Mode to Peace. Register today and save your seat: https://a84a-melaniechavezllc.systeme.io/survivaltopeace

Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more!
https://square.link/u/aaFrw3ka?src=sheet

If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn

Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

Email me: [email protected]

Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

* Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my

Welcome back to the podcast, sweet friend! If you’ve been listening to the podcast and thinking… “I know I need deeper healing… but I don’t know where to start” — this episode is for you. In today’s conversation, I’m walking you through the three different ways you can work with me, so you can confidently choose the level of support that fits where you are in your healing journey. Because here’s the truth… Healing isn’t one-size-fits-all. And you don’t have to stay stuck trying to figure it out alone. I’ve created these spaces intentionally—for the woman who is ready to move out of survival mode, regulate her nervous system, renew her mind, and truly surrender her healing to God. Inside This Episode, We Talk About: • Why healing often feels confusing and overwhelming • The difference between self-paced healing vs. guided support • How to know what level of support your nervous system actually needs • The role of community, coaching, and structure in your healing journey • Why surrender—not striving—is the key to real transformation The 3 Ways You Can Work With Me: 1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form 2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem Join my FREE Workshop happening April 17th, From Survival Mode to Peace. Register today and save your seat: https://a84a-melaniechavezllc.systeme.io/survivaltopeace Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: [email protected] Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.

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Welcome back to the podcast, sweet friend! Today we are talking all about the power of our words! Words have power—and they’re shaping your healing more than you realize. If you’ve been struggling with anxiety, overthinking, or negative self-talk, this episode will show you how your inner dialogue is impacting your nervous system, emotional health, and spiritual growth. We’re diving into what the Bible says about the power of your words and how to renew your mind, speak life, and align your thoughts with God’s truth so you can experience real peace. You’ll learn simple, practical ways to break free from toxic thought patterns and start calming your mind—God’s way. ✨ Ready to take the next step? Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem 🤍 Ready to Go Deeper? Join Surrender to Heal Academy, a 12-week faith-based healing experience for Christian women learning to regulate their nervous system, heal trauma, and walk in true surrender with God. APPLY NOW ⬇️ https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://checkout.square.site/merchant/ML5J1P6X4YENF/checkout/KLEAGOQV4UR4E5WOFXX6GS5O?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEebPXo__DVS9drl-TEQvgxhHp63DQbokaCNZO_9jI7nVEWR-1jfjPdPrQ-zTo_aem_yt60g8TSA2EgVRUUgLYZ-Q Enter the 200th Episode/ 5 Year GIVEAWAY HERE: CLOSING MARCH 30! https://docs.google.com/forms/d/e/1FAIpQLSdZ4fBb5uoLFD1vQoHtCGiGtvpFfy71EqNd7sOhEZz6eQXCwA/viewform?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEebK_9PQTzCqyD1Zxw5Vxy65Kt7t6jaFReOokJk655Dv6DhnR7SQQQD5y1BRk_aem_LfwjgwcPZ3PZuJ8vIDEMAg If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: [email protected] Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.

Welcome back to the podcast, sweet friend!

Have you ever had a day where your emotions felt overwhelming and suddenly your thoughts started spiraling into anxiety, fear, or discouragement?

In this episode, we’re talking about something so many Christian women struggle with: letting emotions control our thoughts.

While emotions are real and valid, they are not always reliable. When we allow feelings to determine what we believe, we can easily start believing lies instead of the truth of God’s Word.

In this honest and encouraging conversation, I share a personal moment where I realized I had been letting my emotions lead my thinking — and how God reminded me of the power of taking every thought captive.

You’ll learn how trauma and stress can make emotional thinking stronger, why the enemy often uses our emotions to plant lies, and how we can begin renewing our minds with truth instead.

This episode will give you simple, practical ways to start your day grounded in truth so your emotions don’t take over your thoughts.

If you’ve been feeling overwhelmed, anxious, or emotionally drained lately, this conversation will encourage you and remind you that God’s truth is stronger than the lies in your mind.

In This Episode We Talk About:

• Why emotions are real but not always trustworthy
• How trauma can intensify emotional thinking
• The biblical meaning of taking thoughts captive
• Recognizing lies the enemy plants in our mind
• Practical steps to start your day with truth instead of fear
• Learning to lead your emotions with God’s Word

Scripture Mentioned

2 Corinthians 10:5 — “We take captive every thought to make it obedient to Christ.”

Philippians 4:13 — “I can do all things through Christ who strengthens me.”

Romans 8:28 — “God works all things together for good.”

John 8:32 — “You will know the truth, and the truth will set you free.”

🤍 Ready to Go Deeper?
Join Surrender to Heal Academy, a 12-week faith-based healing experience for Christian women learning to regulate their nervous system, heal trauma, and walk in true surrender with God.

APPLY NOW ⬇️
https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more!

https://checkout.square.site/merchant/ML5J1P6X4YENF/checkout/KLEAGOQV4UR4E5WOFXX6GS5O?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEebPXo__DVS9drl-TEQvgxhHp63DQbokaCNZO_9jI7nVEWR-1jfjPdPrQ-zTo_aem_yt60g8TSA2EgVRUUgLYZ-Q

Enter the 200th Episode/ 5 Year GIVEAWAY HERE: CLOSING MARCH 30!

https://docs.google.com/forms/d/e/1FAIpQLSdZ4fBb5uoLFD1vQoHtCGiGtvpFfy71EqNd7sOhEZz6eQXCwA/viewform?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEebK_9PQTzCqyD1Zxw5Vxy65Kt7t6jaFReOokJk655Dv6DhnR7SQQQD5y1BRk_aem_LfwjgwcPZ3PZuJ8vIDEMAg

Grab my NEW, FREE Nervous System Reset Guide:
https://a84a-melaniechavezllc.systeme.io/nervoussystem

If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn

Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

Email me: [email protected]

Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505

Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

* Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA

** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.