How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a...
A Candid Conversation About Doulas, Birth Advocacy, and Birth Interventions
Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Kristin Revere, a newborn care specialist and the founder of Gold Coast Doulas. Kristin shares her journey from a career in advertising to becoming a dedicated childbirth educator and doula. They explore topics like the significance of having a doula, the power of informed decision-making, and the importance of creating a judgment-free birthing plan. The episode also highlights Kristin's new book, 'Supported: Your Guide to Birth and Baby,' which offers inclusive and evidence-based advice for new parents.Tune into this episode for a candid conversation between childbirth educators and how their passions led them to supporting women in birth and beyond.00:53 Guest Introduction: Kristin Revere01:47 Kristin's Journey to Becoming a Doula02:23 Empowering Women in Childbirth05:49 The Role of Doulas and Birth Plans10:03 Navigating Medical Interventions17:43 The Importance of Birth Education25:19 Kristin's Book and Resources27:53 Conclusion and Final ThoughtsConnect with Kristin Revere:Gold Coast Doulas Listen to her podcast: Ask the Doulas podcastGrab her book: Supported: Your Guide to Birth and Baby bookResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our
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First Trimester Pregnancy Symptoms: Top Questions Answered
Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!The first trimester can be full of questions, excitement, and let's be honest, a lot of fear. Trish is here to help you demystify what's happening in your body, provide you with some support to feel empowered, and is answering the top questions she gets during the first trimester of pregnancy.Covering common symptoms such as breast tenderness, nausea, vomiting, emotional changes, and spotting. Trish offers practical tips for managing these symptoms, including the use of essential oils, crackers, rest, and hydration.So whether or not you're curled up on your couch, out for a walk, or just looking for some answers, listen to this episode for expert advice on first trimester pregnancy symptoms. 00:00 Introduction to the First Trimester01:59 Top Questions About the First Trimester04:04 Symptoms and Experiences07:33 Managing Nausea and Vomiting14:18 Spotting During the First Trimester16:02 Morning Sickness Tips18:34 Hydration and Other Tips20:07 Conclusion and Membership InvitationResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my
Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee
Leave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond. Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach. They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being. This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert02:15 Understanding Pelvic Floor and Back Pain03:16 Common Misconceptions About Pelvic Floor Health04:30 The Importance of Fitness During Pregnancy05:26 Emily's Personal Pregnancy Journey07:06 10-Minute Workouts for Busy Moms07:31 Virtual Programs and Resources11:09 Addressing Pelvic Floor Issues20:27 Mental Health Benefits of Fitness24:29 Conclusion and Final ThoughtsMore from Dr. Emily Brownlee:Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!Follow her on Instagram: @pelvic.floor.fit Resources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled...
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Where Should You Give Birth? Home Birth, Birth Centers, or Hospital Delivery
Leave a review and include your Instagram username for a chance to win our monthly raffle!Trish covers the intricacies and benefits of the different birthing spaces: 💗Home births💗Birth centers💗Hospital deliveries Trish breaks down how each birthing space works, their vibe, and the differences to help you to decide which place is the best option for YOU to give birth.This episode aims to empower pregnant women to understand their birthing space options and make informed decisions for their childbirth experiences. Tune into this episode to learn the differences between home births, birth centers, and hospital deliveries.As always, Trish emphasizes the importance of being educated and empowered in making birth choices.00:49 Personal Update and Audience Interactions01:51 Overview of Birth Locations03:00 Home Birth: Freedom and Control09:35 Birth Centers: A Balanced Option15:20 Hospital Birth: Navigating Policies and Rights21:05 Empowerment and Education for All BirthsResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know...
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Breastfeeding with Confidence: Advocacy, Support, and Trusting Your Intuition
Leave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five. Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuition, preparing ahead of time, and advocating for oneself. Jaimie helps pregnant women unleash their inner fierce MamaBear to achieve their breastfeeding goals, regardless of what the world tells them is possible.Together, Trish and Jaimie discuss the need for breastfeeding education and continuous support for new mothers to ensure positive breastfeeding experiences and overall well-being. Through their personal stories, they inspire mothers to take control of their breastfeeding journey with confidence and informed decision-making. Tune into this episode to help prepare for your breastfeeding journey with confidence. 00:51 Meet Jaimie: Nurse, Lactation Consultant, and Doula01:36 Jaimie's Breastfeeding Journey: Challenges and Advocacy05:20 The Turning Point: Finding Support and Solutions12:46 The Importance of Prenatal Preparation and Support16:13 Empowering Mothers: Changing the Birth Culture30:57 Conclusion and Final ThoughtsMore from Jaimie Zaki:Grab her course: Latching with ConfidenceAccess her FREE Breastfeeding Class: Secrets to First Latch without PainVisit her website LittleBearLactation.comConnect with her on Instagram: @littlebearlactationResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our
Acerca de The Birth Experience with Labor Nurse Mama
How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn?
I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence.
The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room.
Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!
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