Not Like a Regular Mom

• Food Allergies 101: Facts, Myths, and Facing Fears

  Dr. David Stukus, professor of Clinical Pediatrics in the Division of Allergy and Immunology and Director of the Food Allergy Treatment Center at Nationwide Children’s Hospital, busts myths and breaks down facts about one of parents' biggest fears: food allergies. Topics Include: The advancements in food allergy research The top allergens (and why they're so common) Whether we know the cause of food allergies Why food allergies are more prevalent now Can you prevent food allergies? Current guidelines for introducing allergens Initial symptoms of a food allergy What many allergists get wrong The *major* myth of cutting out foods when breastfeeding The role of eczema and asthma in food allergies Testing and diagnosis Current and future treatments Follow Dr. Stukus on Instagram and Twitter @AllergyKidsDoc

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• Keeping Your House Together Without Falling Apart

  KC Davis, therapist, author, and compassionate creator behind the popular and relatable @StruggleCare Instagram/@DomesticBlisters TikTok accounts, breaks down her approach to taking care of your home and life while taking care of your self; how postpartum depression can display as laziness, rage, and an inability to function, despite "knowing better;" loving your children and struggling in the role of motherhood; the warped messages behind today's "self care;" the very real impact of capitalism and the patriarchal structure of our society; the invisible support comparison trap that makes us feel like failures; "care tasks" and other language shifts; why women in particular feel the weight of housework and tie it into their self worth (it goes way deeper than you think); KC's Six Pillars of Struggle Care; rituals like "closing duties" that serve to keep your house functioning while keeping you sane; how to accept help, even when you're a control freak; KC's brilliant parenting advice. Follow KC @StruggleCare on Instagram and Facebook and @DomesticBlisters on Tiktok. Find out more and purchase her book here.

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• 12 Hours’ Sleep by 12 Weeks Old with Suzy Giordano

  All about the sleep training method and book that went viral before social media; Suzy Giordano’s method for sleep training and how it differs from others; the myth that all sleep training is a cold, detached tactic; learning to trust your baby to take the lead; the science behind her method; why *every* baby has a fussy period from 6-8 weeks old; how this method spills into the rest of your parenting; why three minutes of crying is enough vs “crying it out;” why a middle of the night wakeup doesn’t always mean they’re hungry (and how feeding them can alter their sleep); the connection between daytime feeding schedules and nighttime sleeping schedules; Suzy’s method for weaning off night feeds to stop wakeups; my sleep-shift method to save your sanity and your marriage through sleep training

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• Teaching Your Child To Give Back (Ft. Birthday Buds Founder Grace Cowan)

  I’m not like a regular mom… I’m a Birthday Bud! Grace Cowan, founder of Birthday Buds, one of my favorite organizations, joins us on today’s episode. Birthday Buds matches children in need with families who want to give them their happiest birthdays—you sign your child up, get matched with another child of a close age/birthday, and receive a list of gifts your Bud hopes to get. It’s the best tradition to start with your kids! We talk about why Birthday Buds is so special, and how you can help (whether you have children or not). Go to birthdaybud.org and follow @birthdaybud on Instagram now!

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• Put the Om in Mom With Meditation

  I’m not like a regular mom… I’m a mom who meditates. Shannon Albarelli, Psy.D., shares her experience in meditation, both personally and professionally: What meditation is and how it works; the research-backed benefits; why “monotasking” is the new multitasking; the role of mindfulness in meditation and your daily life; how meditation can help with the information overload moms face; mantras; why moms specifically should meditate; how “zooming out” of the nitty gritty of parenting brings you peace and pulls you out of a mom-guilt spiral; how long to meditate to feel the effects (much shorter than you think!); calming meditative practices in your day-to-day life that aren’t full-on meditation; the best time of day to meditate; simple and discreet techniques that will help you keep your cool in stressful situations; meditation for kids; how to start a meditation practice Head to Doctor-Shannon.com for amazing guided meditation videos and follow @doctorshannon_ on Instagram

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