Sunday Scaries by Headspace

• Self-Care Sundays Only

  Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  6:43

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  6:43
• Anxiety, My Old Friend

  How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  8:21

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  8:21
• Step Away From The Thought!

  Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  7:09

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  7:09
• Reflecting on Gratitude

  This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  7:09

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  7:09
• Bring Yourself Back

  No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  6:40

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  6:40

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