Scrolling 2 Death

• 10 Rules for Raising Kids in a High-Tech World (with Jean Twenge, PhD)

  "Together, we can get our kids back."We live in a world where childhood is being rewritten by screens—and the consequences are showing up in our kids’ mental health, sleep patterns, and ability to thrive in the real world. In this episode, psychologist and researcher Dr. Jean Twenge joins us to unpack her groundbreaking book 10 Rules for Raising Kids in a High-Tech World.Dr. Twenge doesn’t sugarcoat the truth: social media is rewiring our children’s brains, devices are stealing the very sleep they need to grow, and parents are often left feeling powerless against Big Tech’s grip. But she also brings hope—and a plan. Through ten clear, practical rules, she explains how parents can reclaim their authority, set boundaries that actually stick, and raise kids who are grounded in real-world experiences instead of lost in endless scrolling.This is more than just a parenting guide—it’s a call to action. Because no parent can fight this battle alone. Our children’s future depends on a collective stand: saying no to predatory platforms, demanding safer technology practices, and prioritizing human connection over algorithms designed to addict.If you’ve ever wondered how much tech is too much, if you’ve seen your child slip into the black hole of social media, or if you’re simply worried about what kind of world we’re handing the next generation—this conversation will give you both the urgency and the tools you need.JEAN M. TWENGE, PhD, a professor of psychology at San Diego State University, is the author of more than 190 scientific publications and several books based on her research, including 10 Rules for Raising Kids in a High-Tech World, Generations, iGen, and Generation Me. Her research has been covered in Time, The Atlantic,Newsweek, The New York Times, USA TODAY, and The Washington Post. She has also been featured on Today, Good Morning America, Fox and Friends, CBS This Morning, Real Time with Bill Maher, Meet the Press, and NPR. She lives in San Diego with her husband and three daughters. Please visit her at: www.JeanTwenge.com  and X: @jean_twenge.

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• Mirror, Mirror: What Our Tech Habits Teach Our Kids (with Titania Jordan)

  We spend so much time stressing about our kids’ screen time — but have you ever stopped to ask, what about mine? The truth is, our kids are watching us way more than we realize. Every time we pick up our phones at the dinner table or scroll while they’re talking to us, we’re showing them what “normal” tech use looks like.In this episode, I brought in Titania Jordan from Bark Technologies to have an honest, eye-opening conversation about how our habits shape theirs. We swap personal stories, dig into the latest research, and share what we’ve both learned (sometimes the hard way) about modeling balance with our devices.This isn’t about guilt-tripping parents — because let’s be real, we’re all figuring this out as we go and no one's perfect. It’s about awareness. It’s about realizing that the little things we do every day add up, and that we actually have the power to set a different tone at home. If you’ve ever wondered how to raise kids with healthier relationships to tech, this episode will give you some hope, perspective, and maybe even the nudge you’ve been needing to put your own phone down first.This episode is sponsored by Bark Technologies, the best option for kid-safe devices. ‍Learn about the Bark Phone.‍Learn about the Bark App for iPhones and Androids.  *Use code SCROLLING2DEATH FOR 10% OFF‍Learn about the Bark Watch.

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• [NEW RESEARCH] When the Chatbot is the Predator (Mini-episode with Sarah Gardner)

  What happens when your child chats with an AI “friend”? You might think it’s harmless fun—but new research shows otherwise. In this gripping conversation, Sarah from The Heat Initiative uncovers disturbing findings about Character AI and its impact on teens. The evidence is chilling: AI bots are exposing kids to sexual grooming, violent content, and other dangers at an alarming rate.Find the full report here, created by Heat Initiative and Parents Together.We also dive into the legal gray zone of AI using celebrity likenesses, the urgent need for regulation, and—most importantly—what parents can do right now to protect their kids. Sarah makes it clear: awareness is power, and collective action is our only way forward.If you’ve ever wondered how safe these new AI tools really are for your child, this episode is the wake-up call you can’t afford to miss.

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• A Parent's Guide for the Digital Age (with Shona Schwartz)

  The digital age has brought incredible conveniences for modern parents—but along with them come some unintended consequences. If screens are your go-to for tantrums or boredom, you may be interfering with your child’s ability to regulate emotions and develop essential coping skills.With over two decades of experience in education, Shona Schwartz has emerged as a crucial voice addressing technology's impact on children's development. In this episode, she invites parents to start by looking inward. The first steps?Monitor your own screen habitsEmbrace the discomfort of parenting—tantrums, boredom, and messiness are part of the process.Next, Shona emphasizes the importance of creating a personalized family blueprint—a values-based agreement that guides screen habits at home. She provides age-specific guidelines for children ages 0–6, 6–12, and teens, helping parents make informed choices tailored to their child’s developmental stage. Her three keys to making these plans work?  Communication. Connection. Consistency.In this episode, Nicki of Scrolling 2 Death and Shona offer practical tips and insights for parents navigating the challenges of raising kids in a digital world. Whether you're just beginning to rethink your family’s screen habits or looking for new strategies, this conversation is a must-listen.Purchase Shona's book here: Always On: A Guide to the (Dis)Connected Generation.Visit Shona's Substack here: Always On Substack

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• Are we The Anxious Nation? (with Laura Morton)

  By now, most people have heard of the “Anxious Generation” — but Laura Morton is expanding Jonathan Haidt’s narrative. As the creator of the award-winning documentary Anxious Nation, Laura believes it’s not just youth who are struggling — it’s all of us.A little anxiety is natural – even helpful for performance – but we’re seeing a sharp rise in the chronic, debilitating kind. In 2019, as a single mom to her own anxious teen, Laura set out to uncover the root causes of America's mental health struggles – and its impact on families. One powerful takeaway from her research: anxiety is energy. And that energy can be redirected — into creativity, passion, and purpose. We can reclaim our power, and we can teach our kids to do the same.In this episode of Scrolling 2 Death, host Nicki sits down with Laura to unpack the anxiety epidemic from every angle — including technology’s growing role. Whether you're a parent trying to support your child or someone managing anxiety yourself, this conversation offers key insights, hard-earned wisdom, and tools for navigating today’s anxious nation.Watch The Anxious Nation here.

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