Resiliency Redefined

In this episode, Dr. Robyne sits down with bestselling author, speaker, and entrepreneur Dorie Clark for a thought-provoking conversation about long-term thinking and cutting through the noise in our fast-paced, ever-changing world. Together, they discuss how small, intentional actions today can transform your tomorrow, why protecting white space in your schedule is vital, and why getting methodical about what you say yes (and no) to helps you stay focused on what matters most. They also share practical advice on the importance of setting realistic priorities and how to openly and collaboratively approach your manager when you’re feeling overwhelmed with a full plate. Plus, a powerful reminder that we’re all experimenting, learning, and adjusting as we go, and no one has it perfectly figured out. If you’re feeling pulled in too many directions or longing to play the long game, this episode offers wisdom, real-world examples, and inspiration to make choices today that your future self will thank you for. In this episode, you’ll learn: The power of doing favors for your future self The importance of creating “white space” in your calendar to enable creative thinking, reflection, and long-term planning Why seeing yourself as a “speedboat” rather than a “jellyfish” can help you navigate life’s uncertainties How to make thoughtful decisions and say yes (or no) with intention How to work collaboratively with managers and colleagues to set realistic priorities Insights into the emotional undercurrents that drive our busyness How societal worries shift and evolve, and how beliefs that feel absolutely true now may be challenged or disproven in the future The liberating truth that no one has it all figured out, and that meaningful progress comes from ongoing experimentation and curiosity The impact of increased life expectancies and technological advancements on human health and the future of work Additional Resources: Dorie’s TED Talk: The real reason you feel so busy (and what to do about it) Books by Dorie Clark The Long Game Self-Assessment Outlive by Dr. Peter Attia The ONE Thing by Gary Keller and Jay Papasan Get in Touch with Dorie: Website: www.dorieclark.com Instagram: https://www.instagram.com/dorieclark/ LinkedIn: https://www.linkedin.com/in/doriec/ Get in Touch with Dr. Robyne: Watch episodes on...

Today on Resiliency Redefined, Dr. Robyne welcomes NFL referee, founder of Blind Zebra Consulting, keynote speaker, and podcast host Bryan Neale. Bryan shares his remarkable journey: from the anxiety of bankruptcy in his twenties to the thrill of officiating the Super Bowl. He talks about what it takes to officiate at the highest level, including how he handles public criticism, stays focused under pressure, and leans on habits and routines to deliver excellence. Together, they explore why doing what you love for reasons bigger than yourself matters, how discipline creates freedom, and how the magic of sport (especially in college stadiums) can bring communities together and create lifelong memories. Plus, Bryan shares a moving story about witnessing the on-field revival of NFL player Damar Hamlin and how he carries that gratitude and perspective forward. Whether you’re a sports fan, a parent cheering on the sidelines, or someone looking for real stories of hope and reinvention, this episode is a heartfelt masterclass on betting on yourself, showing up for the work, and finding fulfillment in the journey. In this episode, you’ll learn: We are all more resilient and capable than we might realize The reality of making mistakes in high-stakes roles, and strategies for handling criticism and self-judgment Why slow, steady, and consistent habits are the foundation for high performance How discipline and routine actually create freedom and make it easier to perform at your best The power of betting on yourself and designing your life intentionally The transformative impact of collective experiences and shared moments, particularly in sports Why capability is the ultimate gift we can help foster in our children The truth behind those football referee hand bands The profound presence of hope in the most critical moments Additional Resources: Bryan’s podcast co-hosted with Bill Caskey: The Advanced Selling Podcast The Four Qualities of Unique Ability by The Strategic Coach Team Outliers by Malcolm Gladwell Discipline Equals Freedom by Jocko Willink Get in Touch with Bryan: Website – Blind Zebra: www.blind-zebra.com Website – Bryan Neale Speaks: www.bryanneale.com Instagram: https://www.instagram.com/bigneale/?hl=en LinkedIn: https://www.linkedin.com/in/bryanneale/ Get in Touch with Dr. Robyne: Watch episodes on YouTube

In today’s episode, Dr. Robyne is joined by retired U.S. Navy SEAL Commander, bestselling author, entrepreneur, and coach Mark Divine for a timely conversation about what it means to lead and live with greater self-awareness, adaptability, and authenticity. Together, they explore evidence-based practices for building resilience in an ever-changing and uncertain world, and how grounding habits, such as breathwork and mindfulness, quietly build the inner steadiness we rely on in both big moments and the small rhythms of everyday life. Mark also reflects on a recent experience that tested his perspective and brought forward deep gratitude and hope, offering a gentle reminder of the lessons that can emerge from life’s unexpected turns. This episode invites you to re-examine your relationship with challenge, embrace meaningful discomfort, and discover practices that resource you to stay steady and present, no matter what life brings. In this episode, you’ll learn: What it means to live and lead in a world that can feel volatile, uncertain, complex, and ambiguous Why resilient leadership is an “inside job,” and how slowing down and turning inward unlocks clarity and inner wisdom How Mark began integrating ancient Eastern wisdom into his SEAL training The transformational power of practices like breathwork, box breathing, and mindfulness in fostering calm, adaptability, and creativity Insights on why discomfort and challenge are necessary for authentic development The importance of making time for stillness, self-inquiry, and moving beyond “neck up” living to access your whole self Why hope is a trainable skill Additional Resources: Mark’s Podcast: The Mark Divine Show Books by Mark Divine Get in Touch with Mark: Website: https://markdivine.com/ Instagram: https://www.instagram.com/markdivineofficial/ LinkedIn: https://www.linkedin.com/in/markdivine/ Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm

This week on Resiliency Redefined, Dr. Robyne sits down with Cat and Nat—podcast hosts, co-authors, and community builders known for their honesty and humor when it comes to motherhood and real life. Cat and Nat share a glimpse into their journey from a small circle of moms gathering in person to building a safe and thriving online space where honesty and vulnerability are front and center. They talk candidly about the value of trusting your intuition, showing up as your unique self, and the pressures families face to “get it right,” while reminding us that when we support one another, the load becomes lighter and we feel less alone. You’ll hear wisdom on raising resilient kids in a fast-changing world, finding and creating joy in the season you’re in (even if it’s messy), and giving yourself permission to release the comparison trap. Plus, Cat and Nat share their favorite parenting tips. In this episode, you’ll learn: The difference true community can make when you feel alone in your struggles The value of friendship and collaboration among women How shifting from competition to inspiration and support can empower everyone to succeed on their own terms The role of intuition in setting boundaries How to find joy in parenthood despite the challenges Practical advice on knowing when to seek outside help for your children Insights into letting children find their own paths in life How social media can keep us chasing external validation if we’re not careful The importance of modeling resilience, self-respect, positive inner scripts, and values for children Additional Resources: The Common Parent Screen Sense Guide Cat & Nat Unfiltered Podcast Get in Touch with Cat & Nat: Website: https://catandnat.ca/ Instagram: https://www.instagram.com/catandnat YouTube: https://www.youtube.com/socialcommon Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely

In this fun solo episode, Dr. Robyne takes us behind the scenes of her whirlwind travel schedule and shares the systems, strategies, and routines that help her stay organized, grounded, and connected—even while living out of a carry-on. From practical packing hacks to simple ways to create predictability and reduce decision fatigue, she opens her playbook for what truly makes travel smoother and more intentional. She also speaks candidly about the emotional realities of being away from home, the importance of protecting moments of connection, the strength of a solid support system, and the joyful magic of returning home again. In this episode, you’ll learn: Practical and creative packing tips How to build a travel “uniform” for easy airport mornings Ways to simplify trips and reduce travel stress Strategies for creating predictability and control while on the road Approaches to staying emotionally grounded and connected to loved ones while away from home Mindset reminders to help you focus on what you can control amidst a busy travel schedule Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer