Resiliency Redefined

• How to Have a Difficult Conversation

  In this episode of Resiliency Redefined, Dr. Robyne shares a practical, grounded approach to navigating difficult conversations. She walks through what to consider before the conversation, how to stay clear and focused during it, and why communication rooted in intention and care can be not just productive, but relationship-building. Whether you’re facing conflict at work or tackling a tough topic with someone you care about, this episode offers insight, practical language, and strategies to help you move through the conversation with more steadiness and clarity. Plus, a reminder that sometimes, choosing to walk away is the most respectful choice you can make. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources: Phil M. Jones Jefferson Fisher Stu Saunders Dr. Robyne’s book: Stress Wisely Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn

  --------  

  34:50

  --------

  34:50
• The Truth About Happiness

  In this episode, Dr. Robyne explores the science behind happiness—what it is, what it’s not, and how much of it we can actually influence. She shares how our brain’s neurochemistry responds to small, daily actions, why the “arrival fallacy” keeps us chasing fulfillment that never quite lands, and how grief and joy can coexist. Through honest reflections and everyday strategies, Dr. Robyne invites us to design rituals of meaning, savor life’s small joys, and align with what truly matters for a deeper sense of contentment today, not just someday.*** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources: Shawn Achor Phil M. Jones Quote referenced: “Unspoken expectations are premeditated resentments.” - Neil Strauss Dr. Robyne’s Psychology Today article: The Power of Little Things: How to Find Joy in the Everyday Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox

  --------  

  32:38

  --------

  32:38
• Your Personal Permission Slip to Feel Well

  In this episode of Resiliency Redefined, Dr. Robyne explores the value of self-care in the midst of life’s chaos. She highlights the importance of matching your self-care with the type of rest and renewal you truly need—whether physical, emotional, or cognitive—and invites you to rethink the role of intuition in your daily life. She also offers a powerful reframe: instead of setting goals that leave you feeling behind, what if you set intentions that begin with how you want to feel? Plus, learn why giving yourself literal permission to prioritize your well-being may be the most radical (and necessary) thing you do today. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources: Previous episode on self-care: Self-Care When Life Feels Hard The Desire Map by Danielle LaPorte Michelle Obama on The Diary Of A CEO Podcast Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca

  --------  

  26:02

  --------

  26:02
• Self-Care When Life Feels Hard

  When life is calm, self-care can feel simple. But what happens when everything feels off track, heavy, or overwhelming? In this episode, Dr. Robyne walks you through the EASE framework as a roadmap to help simplify self-care during tough times. She shares practical and sustainable strategies for tending to your head, heart, and body without overcomplicating the process. This episode is a gentle reminder to meet yourself where you are, not where you think you “should” be. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources: Past episode: Bridging the Knowing-Doing Gap Dr. Robyne’s Instagram Reel: New Puppies Past episode: Sleep: The Missing Piece of High Performance Past episode: Sleep Strategies Made Simple Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit...

  --------  

  27:30

  --------

  27:30
• Why Self-Awareness Is More Than Knowing Your Flaws

  What does it really mean to be self-aware? In today’s episode, Dr. Robyne unpacks what it really means to see yourself clearly and kindly. She walks through the four archetypes of self-awareness, explains the difference between internal and external awareness, and shares why recognizing your strengths and what’s working well is just as important as noticing where there’s room to grow. You’ll also hear practical ways to give feedback with care and how inviting in trusted perspectives can help you uncover what you may not always see on your own.*** If you’re leading a team and asking, “How do I build a healthy workplace culture that truly supports people?”—this free resource might be for you. Download the 4 Leadership Considerations for a Healthy and Supportive Workplace here. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab (live webinar): July 8th, 2025 Visit drrobyne.ca to learn more and register today! Additional Resources: Dr. Tasha Eurich’s TED Talk Previous episode on transitions: Navigating Life’s Transitions: Embrace the Discomfort Read Dr. Robyne’s Psychology Today article: Becoming Your Favourite Self Get in Touch with Dr. Robyne:Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr....

  --------  

  29:22

  --------

  29:22

Más podcasts de Educación

Podcasts a la moda de Educación

Acerca de Resiliency Redefined