Welcome to Resiliency Redefined with Dr. Robyne Hanley-Dafoe! Each week, we dive into informative, energetic, and inspiring conversations about resilience, well...
Burnout Part 2: The Rest You Didn't Know You Needed
In today’s episode, Dr. Robyne continues the conversation on burnout by diving into practical strategies for recovery. While sleep and physical rest are important, she highlights that true recovery goes beyond that. From emotional and social rest to productivity and spiritual rest, she shares science-backed ways to restore a weary nervous system. Listen in to learn small but powerful practices that will help you protect your energy and well-being so you can keep showing up for what matters most. Additional Resources: Burnout Part 1: The Curse of the Strong Quote referenced: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” - Pierre Teilhard de Chardin Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
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20:15
Burnout Part 1: The Curse of the Strong
In this episode of Resiliency Redefined, Dr. Robyne sheds light on what burnout really is, why it happens, and how it affects us. She unpacks the three key signs—exhaustion, cynicism, and reduced efficacy—and explains how burnout isn’t about weakness; it’s often the curse of the strong. She also highlights that burnout isn’t only about long hours and heavy workloads—it's the time spent living and working outside of our values that contributes to it. If you find yourself approaching the edges of burnout or deep in it, this conversation will help you take the first steps toward feeling better. Additional Resources: Burnout Part 2: The Rest You Didn't Know You NeededDr. Robyne’s Psychology Today article: Reframing Burnout: 7 Perspective Shifts Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
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24:15
Just Get to the Shore
In today’s episode, Dr. Robyne explores how emotions shape our experiences and how we can support ourselves when they become overwhelming. Instead of trying to problem-solve or force solutions in moments of distress and heightened emotions, she encourages us to first focus on “just getting to the shore”—a place of steadiness and regulation. This conversation will help you recognize how self-awareness, empathy, and compassion can bring greater clarity when you’re not well-resourced enough to handle what’s in front of you—allowing you to move forward with more confidence and ease. Additional Resources: Previous episode on emotions: Your Life Moves in the Direction of Your Strongest Emotion Dr. Lisa Damour Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
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23:51
Social Comparison: Wired into Us, But Not in Control of Us
Why do we compare ourselves to others? It’s wired into us for survival—but in today’s hyper-connected world, it often leaves us feeling like we’re never enough. In this episode, Dr. Robyne unpacks the evolutionary roots of social comparison and why it’s both a natural instinct and a modern challenge. She shares strategies for how to recognize when it’s hurting rather than helping, what we can do to stop it from pulling us off course, and how to turn it into a tool for growth and motivation.If you’re someone who tends to get pulled into the trap of social comparison, this episode will help you shift your perspective—so you can move from competition to collaboration and from self-criticism to a more balanced and empowered view of yourself.Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
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23:24
Love, Connection, and the Relationships That Are Good for Your Nervous System
In this Valentine’s Day-inspired episode of Resiliency Redefined, Dr. Robyne is talking about love. She dives into the science of attachment, exploring how our earliest relationships shape the way we connect with others throughout our lives and why we’re drawn to certain people. She also discusses how the nervous system signals safety and trust, the importance of showing up for the relationships that matter most, and the power of relationship repair. Plus, a reminder to celebrate the longest relationship you’ll ever have—the one with yourself. Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
Welcome to Resiliency Redefined with Dr. Robyne Hanley-Dafoe! Each week, we dive into informative, energetic, and inspiring conversations about resilience, well-being, performance, education, business, parenting, and everything in between. Together, we’ll unpack big ideas and transform them into practical habits, tools, strategies, and tactics you can use every day. This isn’t about chasing perfection or ‘being your best self’—it’s about discovering what’s best FOR yourself. Are you ready to discover what it takes to be truly well? You are in the RIGHT place!
I’m so excited you’re here—let’s get started!
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