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Rebel CEO

Breeanna Kay | Business Alignment + Manifestation
Rebel CEO
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  • How to Go From Goal SETTING to Goal GETTING Without Burning Out w/ Michal McCracken
    Have you ever set big, juicy goals only to watch them sit there, untouched? It’s frustrating, right? You know you’re capable of more, but the path from goal setting to goal getting can feel like a huge leap. Bree sits down with transformational coach and former pet care industry entrepreneur, Michal McCracken, for a raw and impactul conversation on how to break up with burnout and create a soul-aligned business that actually feels good to run. Michal built a six-figure doggy daycare from the ground up—but it wasn’t until she walked away from hustle culture and stepped into her CEO energy that things really started to click. Now, she coaches ambitious women through the same shift, helping them build sustainable businesses rooted in alignment, flow and intuition. *** CLICK HERE TO ACCESS "THE AGE OF AQUARIUS" SECRET PODCAST SERIES! *** We’re diving into: How to transition from hustle to harmony in your business Energetic alignment as your secret weapon for success What it really takes to build a freedom-based business Using intuition to guide your decisions (yes, even the strategic ones) Why celebrating your wins—even the small ones—is non-negotiable This episode is a must-listen for any female entrepreneur who's ready to trade burnout for balance, and wants to grow a small business without sacrificing her joy. Key Takeaways ✨ Vision to Action – Michal breaks down how to turn your big picture dreams into clear, aligned, measurable goals. ✨ Dismantling Hustle Culture – It’s time to work smarter and softer. Learn how McCall redefined productivity on her own terms. ✨ Energy Before Strategy – When your energy is aligned, your business flows. McCall shares daily tools to stay in your highest frequency. ✨ Let Intuition Lead – Learn to trust your inner compass—and why logic isn't always the answer. ✨ Celebrate Every Win – Big or small, your milestones matter. Here’s how celebration fuels momentum. Notable Quotes "I just took everything that I'd learned in corporate and culture about hustle and… now I know that I was in fight mode the whole time." "Notice what's happening. And there's usually, well, for me it's always fear, right? I'm afraid that people are going to hate what I say, that I'm going to get kicked out of the tribe and I'm going to die alone." "The more money I make, the more energy I have and the less I work." "You get to translate your dream and allow joy to be baked into your vision efforts." "It's a completely different vibe from, I'm going to write this email and 20 people are going to buy my program."   This convo is your reminder that business doesn’t have to be a constant grind. You’re allowed to feel good while building something extraordinary.   Resources Mentioned: Listen to Michal’s podcast:  Space and Grace Grab Michal's free Vision-to-Victory Guide - https://www.spaceandgrace.me/visiontovictoryFollow Michal on Instagram - @space_and_grace_coaching_ WORK WITH BREEANNA KAY: breeannakay.com/rebelceo Follow Breeanna on Instagram or TikTok → @rebel.ceo.podcast REBEL CEO PODCAST SHOWNOTES: breeannakay.com/goal-getting
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  • Breathe, Heal, Scale | How to Calm Fear in Entrepreneurship ft. Dr Amy Novotny
    Spoiler alert: hustle energy is killing your creativity and focus. In this episode of Rebel CEO, I’m bringing you a game-changing conversation that every female entrepreneur needs to hear. Dr. Amy Novotny—founder of the PABR Institute, nervous system expert, ultra-marathon runner, and literal powerhouse—joins me to share how breathing mechanics and nervous system regulation are the missing links between success and sustainable freedom. After years in traditional physical therapy, Dr. Novotny realized the real breakthrough happens not when you push harder—but when you reset your nervous system and shift out of chronic stress. We dive into how mastering your breath and calming your nervous system can literally change your brain’s executive functions—boosting your clarity, intuition, problem-solving, and even your income. If you're an entrepreneur feeling stuck in hustle culture, high-achiever stress, or just craving a healthier way to grow your business and your life, this is your blueprint.     Inside This Episode: The PABR Method: How shifting your breathing patterns rewires your body out of fight-or-flight mode. Why regulating your nervous system is the ultimate business strategy for sustainable success. How long-term stress secretly sabotages your leadership, decision-making, and health—and how to fix it. Practical steps to start calming your system today (even in the middle of a chaotic workweek). Why true freedom in business starts inside your body—not just in your schedule.     Notable Quotes "Your body, your mind perceived something as a stressor that affects how your body reacts." "If you look at your life, how can you really cut back and choose your activities so that you're not on, on, on all the time?" "Take your mind out of it, focus on preparing, and then just go do it." "I got out of that state because I don't know if I would have made it to my 50s and 60s because I was pushing so hard." "The more you spend time in fight or flight, the more you're hurting all of your organ systems."     Resources: Dr. Amy's Website - pabrinstitute.com → Follow Dr. Amy Novotny for more on nervous system mastery: LinkedIn, Facebook, YouTube, Twitter and Instagram   Hit play now, and then share it with a fellow rebel who needs this message. 🎙️ → Join the movement: Subscribe, share and tag @rebel.ceo.podcast on Instagram to tell me you're listening!     WORK WITH BREEANNA KAY: breeannakay.com/rebelceo   Follow Breeanna on Instagram or TikTok - @rebel.ceo.podcast REBEL CEO PODCAST SHOWNOTES:  breeannakay.com/entrepreneurship-health
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  • How Mineral Imbalances Are Draining Your Energy (& Killing Your Productivity) ft. Hope Pedraza
    If you’re constantly tired no matter how many green juices or mindset hacks you try... this episode might be the missing link your business (and body) has been begging for. What if the real reason you’re stuck in burnout isn’t your schedule—but your minerals? 👀 In this episode of Rebel CEO, we’re breaking down the science behind sustained energy, why traditional blood tests aren’t telling the full story, and how your physical health directly impacts your ability to scale, show up, and slay as a purpose-driven entrepreneur. We talk about why burnout isn’t just a mindset issue, how minerals are the “spark plugs” of the body, and the underrated ways your physical health directly impacts your business decisions, creativity, and income. This weeks guest, Hope Pedraza is a functional diagnostic nutrition practitioner, holistic nutritionist, Reiki healer, and human design guide. Hope’s mission? Helping high-performing women and entrepreneurs optimize their health so they can show up bigger, bolder, and more energized in life and business. Through her signature blend of science, spirituality, and soul, Hope teaches ambitious women how to use their physical, emotional, and energetic health as a secret weapon for sustainable success. This convo will legit change the way you think about energy, productivity, and success. Don’t skip it.   Inside This Episode: How mineral imbalances sneak up on high-achieving women (especially when stress is high) Why hair tissue mineral analysis might be the lab test your body’s been begging for The link between magnesium, sodium, potassium & your daily energy (and CEO brain power) Tips for managing your energy through your cycle Why a regulated nervous system and balanced body equals more productivity, not less rest   Notable Quotes "Your business is only going to be as strong and as healthy as your body."  "Minerals are considered the spark plugs in the body, meaning every reaction involves them." "If you're going through a stressful period, your body is going to work through that magnesium and sodium really fast." "The strongest source of energy is the energy we find inside ourselves." "It's all about finding ways to work smarter, not harder, by using our inherent energy gifts."   This episode is perfect for you if... ✨ You’re craving more sustainable energy (not another crash-and-burn cycle) ✨ You’re done glamorizing burnout and want aligned, holistic success ✨ You’re into business coaching for women that honors the whole woman—mind, body, and soul ✨ You’re curious about how to work smarter, not harder as an entrepreneur ✨ You’re here for mindset tips that actually create real-life shift   Resources: Hope's Website - hopefulandwholesome.com Follow Hope on Instagram - @thehopepedraza Follow Hope on LinkedIn - @hopepedraza2020 Follow Hope on Youtube - @HopePedraza Listen to Hope's Podcast on Apple or Spotify   ✨ Listen now to learn how mineral magic can power up your mission, help you avoid burnout, and keep you aligned with your CEO energy. → Join the movement: Subscribe, share and tag @rebel.ceo.podcast on Instagram to tell me you're listening!     WORK WITH BREEANNA KAY: breeannakay.com/rebelceo   Follow Breeanna on Instagram or TikTok - @rebel.ceo.podcast REBEL CEO PODCAST SHOWNOTES:  breeannakay.com/mineral-testing
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  • Is Your Brand Holding You Back? How to Realign, Refresh + Show Up with Confidence — with Heidi Østergaard
    What if your brand isn’t just off… but actually blocking your next-level success? In this episode of Rebel CEO, Breeanna sits down with branding expert and creative visionary Heidi Østergaard of Miss Feinful to unpack exactly what’s keeping so many women stuck behind the scenes in their businesses—and how to break free by realigning your brand with confidence, clarity, and purpose. Whether you're pivoting, leveling up, or just feeling disconnected from your current visual identity, this conversation is a must-listen for female entrepreneurs ready to build a brand that finally feels like them—and magnetizes dream clients with ease.     Inside This Episode: The truth about outgrowing your branding—and what to do next How to audit your brand without the overwhelm Aligning your business with your why (not just what looks good) Why mindset and brand visibility go hand-in-hand Real-world strategies to stay consistent across platforms The freedom that comes from saying no to what’s not aligned Notable Quotes from Heidi "I am so passionate about women taking up space. I want more women to feel allowed to take up space in the world and I want them to own their own genius." "The why has to be reflected in your messaging, all over your socials and your website." "You can actually get away with doing something that is different and not in what you would normally think in the right colors if your messaging and if your why and if your audience is clear."   Resources: Heidi's Website - https://www.missfeinful.com Follow Heidi on Instagram - https://www.instagram.com/missfeinful/  Ready to build a business and brand that feels like you? Listen now on Apple, Spotify, or your fave podcast platform—and don’t forget to share this with a fellow Rebel who needs to hear it. 👊🏼 → Join the movement: Tag us @rebel.ceo.podcast and @missfeinful on Instagram to let us know your favorite takeaway!     WORK WITH BREEANNA KAY: breeannakay.com/rebelceo   Follow Breeanna on Instagram or TikTok - @rebel.ceo.podcast REBEL CEO PODCAST SHOWNOTES:  breeannakay.com/brand-therapy
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  • 9 Key Traits to Improve Your Self-Concept (And Fuel Your Business Growth) ft. Becca Stackhouse-Morson
    What if the biggest thing holding you back in business… isn’t strategy—but the way you see yourself? In this episode, we’re diving into the self-concept shifts that separate stuck entrepreneurs from unstoppable ones. Whether you're building your brand, breaking through burnout, or just tired of feeling like you're not enough—these 9 traits will help you rewire your inner world so your outer success can finally match. Something most entrepreneurs overlook in the hustle: the relationship you have with yourself. We dive into how mastering your mindset, honoring your values, and showing up with radical self-awareness are the real productivity hacks that fuel long-term business growth. Whether you’re navigating burnout, building your confidence, or scaling your business with intention—this episode is full of practical tools and powerful reframes that will help you realign with your purpose and grow a business that supports your life… not one that drains it. Becca shares the 9 essential traits for cultivating a healthy self-image—from gratitude and self-care to financial literacy and strong support systems. We talk about the dark side of hustle culture, why comparison is the thief of joy (especially online), and how to build real confidence as a woman in business. If you’re craving personal growth, clarity, and a deeper connection to your mission as a CEO—this one’s for you.     Top Takeaways: ✨ Shift your self-talk: The way you speak to yourself shapes your confidence, your choices, and your energy in business. ✨ Gratitude is your secret weapon: Start small, stay consistent. It’s a mindset that builds momentum. ✨ Know your strengths (and shadows): Self-awareness helps you lead better, love deeper, and scale smarter. ✨ Rest is not optional: Entrepreneurs need sleep, boundaries, and joy too—burnout is not a badge of honor. ✨ Stop scrolling, start aligning: Comparison steals your creativity. Your success comes from your soul, not someone else’s highlight reel.     Notable Quotes: "Finding that healthy self relationship does not mean that you're going to go through total comfort. You might have to live through something that's uncomfortable to really get to that place of having a really good, healthy relationship with yourself." "You are able to 100% identify when you need something and being…an entrepreneur or could be one of the things that you start to feel isolated, you start to feel alone, you start to feel lonely." "When we compare, and I think this is where social media really does us a disservice, is you're sometimes comparing to somebody's five seconds of highlights when the 30 minutes, 45 minutes surrounding it might not have been so great." "It's figuring out what your optimal sleep is and what you need to sleep, but also what you need to wake up."     Resources: Becca Stackhouse Morrison's Website: Stacked Intent Courses & Resources: Stacked Intent Courses Social Media: Follow Becca at Stacked Intent on Instagram, Facebook, and Pinterest     About the Guest: Meet Becca Stackhouse-Morson—founder of Stacked Intent, certified family life educator, and your go-to guide for building a life rooted in self-awareness and purpose. With degrees in social sciences and family studies, Becca brings both depth and practicality to the table. After years of working as a county extension agent creating community-based programs, she’s now helping people step into the most authentic version of themselves—because aligned living is the foundation for sustainable success. If you’ve been searching for female entrepreneur motivation, how to build a sustainable business, or ways to create work-life balance as a founder—this episode is your permission slip to do it differently. Tune in now, and don’t forget to subscribe for more raw, real convos with rule-breaking entrepreneurs who are creating freedom on their terms.     WORK WITH BREEANNA KAY: breeannakay.com/rebelceo Follow Breeanna on Instagram or TikTok - @rebel.ceo.podcast REBEL CEO PODCAST SHOWNOTES:  breeannakay.com/self-concept CLICK HERE TO JOIN THE FREE REBEL CEO PODCAST INSIDERS FACEBOOK COMMUNITY
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A space where creative entrepreneurship meets spirituality: Business, Empowerment & Spiritual Growth "Rebel" = someone who defies conventional norms and challenges the status quo "CEO" = the highest-ranking individual in a company, responsible for making strategic decisions, guiding the overall direction, and leading the organization toward its goals By combining the rebel spirit with CEO-level knowledge, we'll tie in the masculine of business strategy with the feminine of intuition and energetic alignment, creating a holistic approach to entrepreneurship that ties together both your analytical mind and your creative spirit. Through inspiring conversations with trailblazers, visionaries, and experts, we’ll explore how to build not just a thriving business, but above all, a life that you love. Whether you're a seasoned business owner or just dreaming about leaving your 9-5, this podcast is your go-to source for practical tips and powerful mindset shifts. So, find a cozy spot, open your heart to new possibilities, and tune in to Rebel CEO podcast with host Breeanna Kay. *** Formerly the Manifesting Photographer Podcast ***
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