Marathon Training Academy

Imagine surviving your first marathon, only to nearly die from drinking water. In this episode, a Barcelona-based listener shares his terrifying battle with water intoxication—and the powerful life lessons he took from the finish line. Plus, Trevor breaks down his ultimate, off-the-beaten-path “Beer Hall Crawl” through Bavaria. Tune in to discover the hidden local spots most American tourists completely miss!

Links Mentioned in This Episode

Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.

Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details.

Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.

The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k!

AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

Yohay Elam Linkedin profile.

In this episode we speak with Dimity McDowell about her new book The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years.

Links Mentioned in This Episode

Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.

Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details.

Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.

The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k!

AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

In this episode we bring you along on our epic 80-mile running adventure in the Italian Dolomites. Hear trail running tips from our expert mountain guides, and inspiration from podcast listeners who joined us in the Alps!

Special thanks to Jeff Thompson, Carly Brown, Louise Turner, Liz Mukherji, Bekah Shininger, Sonia Dolan, Hank Grabowski, Melissa Bently, Julia Cassandra, Marybeth Duke, Bud Haas, Sheila O’Neil, and our guides from Run the Alps: Bruno Yates, Alistair Crompton, and Marion Giraud!

Links Mentioned in This Episode

Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.

Previnex -makers of Joint Health Plus and Muscle Health Plus -two products I take every day that help me maximize my recovery and performance as a long distance runner. Use code MTA for 15% off your first order.

Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.

The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k!

AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

Our Instagram: see photos @marathonacademy

Bekah Shininger Instagram: for more fun videos from our trip see @bekinreallife

Day 1: Ortisei

Distance – 18.76 km / 11.73 miles

Elevation Gain – 457 m / 1522 ft

Elevation loss – 1029 m / 3427 ft

Day 2: Plattkofel Hütte

Distance – 24.57 km / 15.35 miles

Elevation gain – 1,340 m / 4462 ft

Elevation loss – 1034 m / 3443 ft

Day 3: Selva

Distance – 16.04 km / 10 miles

Elevation gain – 642 m / 2137 ft

Elevation loss – 1369 m / 4558 ft

Day 4: San Casiano

Distance – 16.59 km / 10.37 miles

Elevation gain – 980 m / 3263 ft

Elevation loss – 1024 m / 3409 ft

Day 5: Refugio Lagazuoi

Distance – 18.36 km / 11.48 miles

Elevation gain – 1287 m / 4285 ft

Elevation loss – 311 m / 1036 ft

Day 6: Cortina

Distance – 22.32 km / 13.95 miles

Elevation gain – 354 m / 1178 ft

Elevation loss – 1882 m / 6267 ft

Day 7: Cortina

Distance – 10.76 km / 6.73 miles

Ascent – 574 m / 1911 ft

Descent – 975 m / 3246 ft

In this episode we bring you part 2 of our Ask the Coach Q&A as we tackle questions about fueling for an ultra, shin splints, bunions, super shoes, strength training, runner’s trots, knee pain, fueling, and running postpartum.

Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.

Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase.

Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.

AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons.

Coach Abby Omerza is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois.

In this episode Coach Angie and Coach Abby answer questions about running marathons (and getting faster) after age 50, considerations for female runners in menopause and perimenopause, heart rate training, the Maffetone Method, ultra training and more! Thanks to everyone who sent in a question!

Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.

MetPro.co -get a complimentary assessment and consultation with a metobolic coach.

Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase.

Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.

IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons.

Coach Abby Omerza is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois.