Healing + Human Potential

• Dr. Martha Beck: The Psychic Experience That Changed EVERYTHING + How To Use Your Pain To Awaken

  What if healing isn't about becoming more, it's about remembering who you already are? In today's episode of The Healing + Human Potential Podcast, I sit down with Dr. Martha Beck for one of the most profound and heart-opening conversations I've had about healing, awakening, and living in truth.  Dr. Beck opens up about the out-of-body psychic experience during surgery that became her doorway from trauma and anxiety into joy, peace, and wholeness. She reveals the messages she received from the light of consciousness and so much more. With three degrees from Harvard, she reminds us that true wisdom lives where science meets spirit – in the lived experience of awakening. Together, we explore what it really means to awaken while staying grounded in the body – how to find safety in spirituality after trauma, and why awakening isn't about striving but about releasing what isn't true. We also dive into gentle, trauma-informed entry points to meditation, her framework for dissolving anxiety, the importance of shadow integration, and joy as a spiritual strength.  I can't wait to hear how this episode resonates & what opens up for you.    === Episode Time Stamps 00:00 – Intro 00:48 – Paranormal experiences, awakening, living beyond anxiety 03:05 – The OR Experience: "I wasn't dead, but I left my body" 06:15 – Communion, joy, and the core messages 09:58 – Waking Up  12:00 – Aftermath: Trauma flashbacks, life upheaval, and the light remains 16:40 – What Science Can / Can't Explain about NDEs 19:30 – Psychic: Remote Viewing Stories during Pregnancy 22:05 – "What if a Critical Mass Awakened?" Viral integrity & de-polarization 28:10 – East vs West: Awakening by dropping illusions vs striving to improve 32:20 – Trauma-Informed Spirituality: Why stillness isn't always step one 36:10 – Meditation, Joy & Listening to the Body (not rigid practice) 39:40 – We Heal with Others: Safe nervous systems, co-regulation, presence 43:00 – Shadow Integration via Dreams  46:05 – Using Painful Thoughts as Guides (The Work of Byron Katie) 49:30 – Why wakefulness spreads 51:55 – Joy as Compass: "Joy is its own excuse for being" 54:20 – Integrity & Anxiety: When truth aligns, suffering dissolves 56:30 – Left-Right Brain: Creativity toggles anxiety off 58:10 – Practical Reset: 5-senses right-brain exercise to lower anxiety 59:25 – KIST: Kind Internal Self-Talk 1:01:05 – How to Stay Connected   ===   Have you watched our episode on The Surprising Science of Joy? Watch on YouTube:  https://youtu.be/XnfcAp309Eo?si=ZCMTYoHp55Vg7RbR   ====    🎉Doors are NOW OPEN to apply to join my Accredited Certification Program 🎉    👉 If you're ready to reach your next level both professionally and personally, head to alyssanobriga.com/apply to submit your application 💫   === Dr. Martha Beck, PhD, is a Harvard-trained sociologist, bestselling author, and one of the world's most recognized life coaches. Known for blending science, spirituality, and humor, she's the author of The Way of Integrity (an Oprah's Book Club pick) and Beyond Anxiety, both New York Times bestsellers. Martha leads international retreats and lives in the Pennsylvania woods, where she enjoys nature, family, and videos of unlikely animal friendships.   === Beyond Anxiety exercises + toolkit:  https://marthabeck.com/exercises/   Get your copy of Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose   Where to stay connected with Dr. Martha Beck: https://marthabeck.com/. https://www.instagram.com/themarthabeck/ https://wildercommunity.com https://www.tiktok.com/@themarthabeck   ===   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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• Why The Fear Of Being Seen Is Blocking Your Potential

  Do you fear being seen? What if stepping into the spotlight could unlock your fullest potential and stop you from playing small? In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, we're going deep on overcoming the fear of visibility so you can fully express yourself, own your power, and live authentically. We'll dive into: How to identify patterns that hold you back – playing small, procrastination, comparison, and self-criticism How these "safety strategies" protect underlying vulnerabilities like fear, shame, or rejection – and what to do instead A powerful tool for insourcing safety, so you can support yourself and dissolve limiting patterns Guided exercises to embrace all parts of yourself, release judgment, and upgrade behaviors with clarity and confidence How to claim your greatness by seeing it in yourself first, rather than seeking external validation A guided visualization + movement practice to call in your dreams and embody your vision     ✨Ready to go deeper? Doors are NOW OPEN to apply for my Accredited Coaching Certification Program 🎉 And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.   👉 alyssanobriga.com/apply              ==     Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Subconscious Shifts: How To Break Free From What's Holding You Back

  Feeling frozen by fear, self-doubt, or over-responsibility? What if you could break free and finally go after your dreams with confidence? In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, I'll walk you through a powerful tool to release these subconscious blocks – so you can step fully into your potential. We use money as an example, but these strategies apply to any area where you feel stuck: growing your business, relationships, or leadership. We'll dive into: How to identify and work through internal blocks at the root (so they don't hold you back again) A step-by-step method for transforming fear of failure into confidence and clarity Practical examples of business models to reach your income goals without burnout How over-responsibility and people-pleasing might be secretly limiting your growth – and what to do about it A guided exercise in compassionate self-forgiveness to release old stories and step fully into your power A fun, energizing game to train your mind for possibility + abundance You are amazing. You are ready. You are more than enough. Do one courageous thing today aligned with your dreams – you've got this!       ✨Ready to go deeper? Doors are NOW OPEN to apply for my Accredited Coaching Certification Program 🎉 And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.   👉 alyssanobriga.com/apply          ==     Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.  

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• From Expectation To Expansion: How to Break Free + Follow Your Soul's Path

  What if the moment you felt most lost could lead you to your truth, your alignment, and your abundance? In this inspiring episode of the 'How They Did It' series on The Healing + Human Potential Podcast, I sit down with Career & Mindset Coach Kristy Ishii, who went from being laid off abroad and losing her visa during the pandemic – to creating a purpose-driven coaching business serving clients across the globe. After being uprooted from her life in Japan, Kristy found herself questioning everything – her career, her identity, her next steps. What started as a rock bottom moment became the catalyst for a deep transformation. In this conversation, Kristy will give you the blueprint for how she learned to release old conditioning, trust her intuition, and turn her experience into impact. Today, she's a thriving coach and speaker helping globally minded professionals design careers that align with their values and international lifestyles. We'll dive into: How losing "everything" led Kristy to discover her true purpose The internal shifts that helped her move from fear to faith in herself How she grew from her first few clients to serving 300+ people worldwide How you can grow at any age - even when the ego tries to convince you that you're either too young or too old Why following your intuition (even when you're scared) will lead you to your alignment and abundance Whether you're navigating a transition, feeling stuck, or wondering how to create a life that feels like you, Kristy's story will remind you that your challenges are not setbacks – they're initiations.   ✨Ready to go deeper? Applications are open NOW for my Accredited Coaching Certification Program 🎉    And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.   👉 alyssanobriga.com/apply      ==     Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• How To Step Into Your Body's Wisdom To Magnetize Your Dream Life

  What if stepping into your body's wisdom was the secret to magnetizing the life of your dreams? In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, we're diving deep into somatic coaching techniques that help you release anxiety, break unconscious patterns, and manifest your goals with ease.    You'll learn:   How somatic work differs from traditional therapy and why it works 5 powerful secrets to embodied coaching to transform your performance and results How to feel your emotions fully without getting stuck in the mind Practical cues for tracking your body and presence, for yourself or clients A live demonstration of a 1:1 somatic coaching session A guided embodiment manifestation exercise to step fully into your vision Whether you're a coach, entrepreneur, or someone ready to break free from inner blocks, this episode will give you tools to move beyond resistance and create real transformation.   ✨Ready to go deeper? Applications open Wednesday, October 29th for my Accredited Coaching Certification Program 🎉 And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.   👉 alyssanobriga.com/apply  == Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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