For The Girl

In this episode, we're getting real about how to stay spiritually grounded in 2026. We’re talking caffeine withdrawals, gummy detoxes, and the ever-humbling reality of mom life—while also diving into four intentional ways we can pursue deeper consistency in our walk with Jesus. Through laughter, personal stories, and a whole lot of grace, we unpack how community, rhythms, spiritual focus, and clearing life’s clutter can powerfully impact our year. Whether you're starting fresh or just need a reset, this one's for you! In This Episode 00:00 – Zoom Podcasting & Energy Drinks 03:00 – Vanilla Beans, Easy Recipes & Mom Life Dinners 09:00 – Why This Episode Matters: Real Faith in Real Life 10:20 – C1: Community Is Everything 16:20 – C2: Create Rhythms (That Actually Fit Your Life) 30:32 – C3: Consider Him in the Everyday Moments 36:11 – C4: Cut the Clutter & Make Space for God 43:00 – Final Thoughts & What’s Ahead for the Podcast Resources Mentioned Song: "Consider Him" by Abby Gamboa Bible Study: The Wild Invitation + upcoming Group Guide Thanks to Our Sponsors Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! CreaTone: Creatine designed for women. Get 20% off with our code FTGFAM If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📹⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

As we step into 2026, we’re taking time to check in on the health of our hearts using a framework called RPMs — Relational, Physical, Mental, and Spiritual. In this episode, we reflect on how each of these areas looked for us in 2025, where we saw growth, and where we hope to go deeper in the new year. This conversation is full of honesty, laughs, and some real heart checks. Whether you're feeling on fire spiritually or just trying to eat fewer bowls of cereal (Mac, we’re lookin’ at you!), we hope this framework helps you draw closer to Jesus and embrace intentional living in 2026. Grab your journal, reflect with us, and let’s invite the Lord into every part of our heart. In This Episode 00:00 – Welcome to 2026 & What Are RPMs? 04:10 – Reflecting on Relational Health 13:55 – Physical Health: Cereal, Walks & Balance 22:30 – Mental Health Check-In 32:30 – Spiritual Health: Reigniting Love for the Word 40:50 – Encouragement to Do Your Own RPMs Thanks to Our Sponsors Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📹⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re ending 2025 and kicking off 2026 with something a little fun and a little reflective—our annual list of ins and outs! From decluttering our homes and building sacred spaces to morning Bible time and embracing the dollar store, we share what we're saying yes to and what we're leaving behind. Some of our picks are lighthearted while others dive deep into what God is stirring in our hearts—like craving time in His Word and stepping into something missional with our husbands. We're keeping it real, practical, and faith-filled as always. Get ready to laugh, reflect, and maybe even create your own list for the year ahead! In This Episode 03:00 – What Are “Ins & Outs”? 04:00 – Purging, Bible Time & Letting Go of Alcohol 10:00 – Natural Hair, Hosting & Health Priorities 16:00 – Shopping Less, Meal Prep Out & Creating “The Tent” 20:00 – Clean Spaces & Kid Adventures 24:00 – Routines, Beauty & Slower Mornings 28:00 – Heart Shifts: Gratitude, Confidence & Less Comparison 30:30 – Missional Marriage & Showing Up 36:00 – Date Nights, Baby Dreams & Wrap Up Thanks to Our Sponsors ⁠Operation Christmas Child⁠: Operation Christmas Child, a project of Samaritan’s Purse, partners with churches to collect and distribute gift-filled shoeboxes to millions of children around the world, telling them the Good News of Jesus Christ, God’s Greatest Gift. NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Mercy Ships: Please donate today at ⁠⁠⁠⁠MercyShips.org/podcast⁠⁠⁠⁠ Omaha Steaks: Visit ⁠⁠⁠⁠OmahaSteaks.com ⁠⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📹⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve made it to the final week of our Bible study through The Wild Invitation, and wow — what a ride through the book of Acts! This week, we’re reflecting on how the early church’s boldness and reliance on the Holy Spirit weren’t just for then — they’re for us today, too. We talk about living as modern-day witnesses of Jesus, navigating seasons of quiet obedience, and how to follow the Spirit’s lead in our everyday lives (even if that means striking up a convo at a pizza shop). We also open up about feeling inspired and overwhelmed — how sometimes the mission feels big when we’re weary or in a harder season. But Acts reminds us: God uses the ordinary. The story’s not over. We’re invited in. It’s not just their story — it’s ours too. Let’s say yes to this wild, bold, Spirit-led life. In This Episode 00:00 – Welcome Back: Wrapping Up Acts04:00 – Icebreaker: Miracles and Mega-Church Pastors06:30 – So What Now? The Acts Invitation to Us09:30 – Living Boldly Even When Life Feels Hard13:00 – What Does It Mean to Be a Witness?15:00 – The Boldness to Follow the Spirit (Even at Pizza Night)18:00 – Letting the Spirit Highlight the People Around You21:00 – Little Acts of Boldness Go a Long Way23:00 – Practical Ways to Live It Out28:00 – One Last Surprise: The Next Study is Coming!29:45 – Final Encouragement & Farewell ⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Operation Christmas Child: Operation Christmas Child, a project of Samaritan’s Purse, partners with churches to collect and distribute gift-filled shoeboxes to millions of children around the world, telling them the Good News of Jesus Christ, God’s Greatest Gift. NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Mercy Ships: Please donate today at ⁠⁠⁠MercyShips.org/podcast⁠⁠⁠ Omaha Steaks: Visit ⁠⁠⁠OmahaSteaks.com ⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📹⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re diving deep into what it means to stay faithful when life feels like it’s on pause. In Acts 23–28, we follow Paul’s journey through imprisonment, shipwreck, and delay—only to see God move in unexpected and powerful ways. If you’re in a season where you feel stuck, forgotten, or like nothing is happening, this one is for you. We’re talking about what it looks like to trust God’s timing, keep showing up in the waiting, and believe that even the hidden seasons are holy. Plus, you’ll hear about epidurals, hospital delays, and what the Bible has to do with reality TV. (Yes, really.)Let’s lean in and remember that God is just as present in our waiting as He is in our breakthrough. In This Episode [00:01:26] Icebreaker: Bible Story as Reality TV Show [00:04:35] Setting the Scene in Acts: Paul’s Pattern [00:05:50] The Mission to Rome & 2-Year Delay [00:08:00] The Power of Acts 28: Boldness Without Hindrance [00:09:07] Reflecting on Paul’s Perseverance [00:10:00] Kenz’s Epidural Story & the Pain of Delay [00:12:46] Spiritual Delays: Trusting in God’s Timing [00:13:59] What God Does in the Waiting (Paul’s Letters!) [00:16:00] Being Faithful in the Small Things [00:19:45] Obedience in the Secret Place [00:21:11] What If Paul Gave Up? Why You Shouldn’t [00:22:00] Perseverance Builds Character [00:23:00] Raise Your Expectations—God’s Not Done Yet ⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Piper and Leaf: Visit ⁠⁠⁠⁠⁠PiperandLeaf.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to pick up an Advent Tea set for you or someone you love! NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Mercy Ships: Please donate today at ⁠⁠MercyShips.org/podcast⁠⁠ Omaha Steaks: Visit ⁠⁠OmahaSteaks.com ⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📹⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices