Cameron Hanes - Keep Hammering Collective

Mark Dowdle - American ultramarathon runner and endurance athlete from the Minnesota area. He played football and lacrosse at the University of St. Thomas before taking up running after college.

Mark has become particularly known for backyard ultras, in which runners complete a 4.167-mile loop every hour until only one runner remains. In 2026, he won the Arrowhead 135, the Wausaultra Backyard Ultra, and the Last Soul Ultra in Germany, where he completed 94 loops - about 395 miles over 94 hours.

He also won the 306-mile BPN Go One More (G1M) Ultramarathon earlier in 2026. His Last Soul performance has put him on the 2027 Big Dog's Backyard Ultra Individual World Championship roster, where he currently holds a 94-loop qualifying performance.

Follow Mark:

https://www.instagram.com/mark.dowdle/

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Instagram: https://www.instagram.com/cameronrhanes

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Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – Mark’s Backyard Ultra Race

00:09:43 – The Spirit of Competition: How to Get an Edge

00:13:44 – What if Ello was Courtney Dauwalter?

00:20:35 – Preparation & a Mental Edge

00:27:16 – Mind Games During the Backyard Ultra Race

00:31:26 – Rivals: Self Discovery

00:33:27 – Mindset Shift: Dark Moments Are Only Temporary

00:40:57 – Why a Good Crew is Important

00:46:40 – Disbelief, Struggle, & Being Honest with Yourself in Races

00:59:37 – 24 Hour Backyard Simulation & Strength from Others

01:05:02 – Rewards: Earning, Chasing, & Suffering

01:12:38 – Using Pain to Foster Beauty in Life

01:21:10 – Building a Dream on Faith & Hard Work

01:28:27 – Working with BPN

01:31:10 – rappid. Sponsorship and Speedland Shoes

01:34:37 – Taking 159 Souls: Backyard Ultra

01:36:47 – Publicity & Limits in Competition

01:46:30 – Howling in Races: Where it Started

01:48:23 – The Average of the Last 5 Years of Races

01:50:04 – Inspiration from Mike Egan

01:53:36 – Negatives in the Ultra Running Space

01:59:00 – F**k, Marry, Kill: Backyard Ultras, Lacrosse, or the Calendar Club

02:02:11 – Living and Navigating a Life of High Standards

02:05:46 – Hunger to Reach High Goals

02:09:27 – What Mark Wants to Instil in His Future Children

02:11:22 – Final Thoughts

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We’re back with a new Sh*t Talkers Weekly episode! This week we’re covering more controversy with doping in ultra races, football, the cancel culture, and more!

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – Intro: Topics You Didn’t Need to Know About

00:08:03 – “Doping” in Ultra Races & Jealousy from Weak Minds

00:21:00 – Jeff Browning Health Update

00:22:46 – James’ High School Paintball Story

00:26:39 – Oregon Ducks Football

00:30:29 – Jimmy Kimmel Show, Gas Prices, & the Paul Brothers

00:35:39 – Jelly Roll’s First Elk Hunt

00:39:08 – Cancel Culture

00:41:20 – James’ First Solo Episode

00:42:34 – The End of the Bentley Giveaway

00:50:08 – Stop Sexualizing Big Jugs Joke

00:52:04 – Mark Dowdle & Other Upcoming Guests

00:55:06 – Final Thoughts

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Join James Williams aka Gideon for a solo podcast. Cam is out hunting so James is going to cover questions you guys asked on Instagram, some of his background, random thoughts, and more!

Let us know in the comments if you want James to do another one of these episodes!

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – Intro, Why People Call James Gideon, & Tackle Football

00:11:17 – Making Goals That Scare You

00:16:42 – Find Someone that Supports Your Goals

00:18:09 – The Misogi Challenge: Do Something Hard Each Year

00:20:42 – Creeps on Instagram

00:23:03 – Doing What You Say You're Going to Do

00:25:02 – How Being Around Cam Has Changed James

00:26:46 – How James Met Cam

00:27:33 – Photography Gear: Just a Button Pusher

00:28:09 – Overhyped & Underrated Products in the Fitness Industry

00:29:35 – Films that Inspire James

00:30:55 – Hog Aesthetics

00:31:38 – Israel & BB…No Comments

00:32:13 – What James’ First Backyard Ultra Would Be

00:33:24 – Cam & James’ In-N-Order

00:34:55 – How to Become a Man

00:36:17 – “For the Lore” Motto

00:41:09 – Depression? Get Out the Door & Do Something

00:44:21 – Rotten Apples Aren’t Applesauce

00:46:20 – Final Thoughts

Thank you to our sponsors:

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Join Cam and James for a conversation about completing the Picnic and the struggles and growths that came with it, more on Cam’s recent sheep hunt, and more!

The Grand Teton "Picnic" is an unofficial, self-supported human-powered endurance challenge and mountain triathlon that requires participants to bike, swim, and climb from Jackson, Wyoming, to the summit of the Grand Teton and back.

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – On the list & Sheep Hunt Film Update

00:07:06 – James’ Level-Up in Fitness & What the Picnic is

00:11:32 – Doubts Going into the Picnic

00:13:55 – Problems at the Summit

00:20:13 – Swimming Across Lake Jenny

00:27:10 – Thankful for the People Who Helped Make it Possible

00:32:10 – A Tribute to James Friend Ben

00:36:40 – James’ Next Goal, Hardships of the Sheep Hunt & Tanner’s Moose Hunt

00:40:56 – Upcoming Colorado Mule Deer Hunt

00:43:16 – Mississippi Mudslide

00:47:33 – Iron Cowboy’s Criticism on Matt Johnson’s Project7

00:52:18 – Pushing Through Quitting When it Gets Hard

00:59:21 – Lindsey Clancy Case Thoughts

01:01:31 – Elk Season and Kam Canaday’s Bull

01:03:58 – Final Thoughts

Thank you to our sponsors:

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Join Cam and James for a conversation about Cam’s recent Stone Sheep Hunt in British Columbia. They’ll cover troubles in traveling, the kill shot, hardships of hunting the mountains for 15 days and how it’s changed their faith, and more!

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – A Rough Start to the Hunt: Travel & Hiking

00:13:41 – Week 1: 10 Sheep, Mosquitos from Hell, &

00:21:22 – Day 7: 32 Yards from a 9 Year Old Ram

00:27:14 – The Colosseum: Back to Square One

00:35:54 – Kurt’s Faith & Certainty

00:39:38 – Day 15: The 59 Yard Kill Shot

00:45:55 – Sacrifice, Precision Planning, & Unknown Problems During Hunting

00:53:37 – The Old Man and the Sea

00:58:06 – Fred Bear Country & the Fellowship of the Hunt

01:59:03 – More Than Just a Hunt & Getting Baptized

01:06:04 – James’ Predictions on the Hunt

01:11:11 – Messages From Home

01:13:34 – Championing Hunt Stories for Future Generations

01:14:55 – Comparing Worth vs Success

01:18:22 – Remembering Roy Roth

01:22:59 – James’s Effort and Dedication to his Work & Fitness

01:27:19 – Final Thoughts & Shoutout to Reg Collingwood

Thank you to our sponsors:

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