Cameron Hanes - Keep Hammering Collective

Kyle Cokinos - devoted husband, father of three, and business owner who constantly pushes the limits of human endurance. A lifelong Texan outdoorsman raised fishing the Gulf Coast and hunting greenheads in flooded timber, he has competed in four straight HYROX World Championships (2022–2025), multiple 100-mile races, and an Ironman under 10 hours. He even set a Guinness World Record by covering nearly 94 miles on foot in 24 hours while playing the most golf holes ever.

Follow Kyle:

https://www.instagram.com/kidcoki/ 

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – Stacking Days and Haters on Social Media

00:09:27 – Full Time Dad, Business Owner, Fitness, & HYROX

00:14:21 – Mental Game Strength: Embracing Suffering

00:33:52 – Upcoming 100K Race Goals

00:36:29 – Training in Colorado & Elevation Work

00:45:39 – Ultra Races: Dipping Deep & the Mental Edge That’s Needed

00:49:22 – Brody Chisholm and Coach Smulders

00:51:49 – If Runners Competed in HYROX

00:53:41 – Marco Langon’s Hard Work & Character

00:56:43 – Upcoming Ironman Races

00:59:08 – F**k, Marry, Kill: Golf, Being Jacked, Being Fast

01:10:06 – How Faith Drives Performance

01:10:06 – Positivity During Painful Situations

01:17:43 – Final Thoughts

Thank you to our sponsors:

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Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription

Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

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Marco Langon - 9-Time All-American and Villanova middle distance runner from New Jersey, recognized as one of the top collegiate 1500m–5000m athletes in the U.S. with personal bests of 3:32.79 (1500m) and 13:05.21 (5000m). 

Follow Marco:

https://www.instagram.com/marcolangon/ 

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – From Working at a GAs Station to Olympian Status

00:14:18 – Marco’s Childhood Struggles

00:18:37 – Hard Work for Financial Stability

00:23:20 – Growing up Without a Father Figure

00:31:42 – Confidence in Talent

00:34:04 – College Recruitments & Getting in to Villanova University

00:37:48 – Villanova - “You’re Never Tired if You’re Winning”

00:41:52 – Get Back to Work

00:44:03 – Dealing with Criticism: Attention is Currency

00:47:59 – Rivals, Ego, & Outworking the Rest

00:58:15 – Upcoming 2 Mile Pro Race

01:01:19 – A Student to the History of Running: Eamonn Coghlan

01:03:52 – Goals to be an Olympic Champion

01:06:55 – Sebastian Coe, Dave Patrick, and other Notable Runners

01:08:23 – Marco’s Experience at the Bow Rack

01:10:11 – Running Pisgah

01:12:21 – F**k, Marry, Kill: Running, Cooking, Getting Tattooed

01:14:25 – People Watching

01:17:13 – Thankful for a Difficult Childhood

01:18:06 – Final Thoughts

Thank you to our sponsors:

Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order

Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping

Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off

Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription

Erin Ton holds over 200 FKTs (Fastest Known Times). In 2023, she returned to the mountains where she first hiked with her family as a child, and summited 57 of Colorado’s Fourteeners in 14 days, smashing the previous record. She stands out on the trails not only for her speed, but also for her attire, often hiking in high heels!

Erin and Cam cover highlights from Erin’s unique experiences like hiking mountains in heels, her transition from law school to trail life, and her drive to inspire other women athletes. It also touches on reflections of fulfillment and future plans.

Follow Erin:

https://www.instagram.com/erin_ton7/ 

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – For the Love of the Mountains & FKTs (Fastest Known Time)

00:11:25 – Erin’s First FKT

00:16:48 – FKT for MT. Pisgah

00:19:24 – 209 Recorded FKTs & What Her Goal is

00:23:19 – Michelino Sunseri Grand Teton Federal Misdemeanor

00:28:44 – Grand Teton FKT Goal & FKTs in Oregon

00:33:30 – Hiking the Mountains in Heels

00:38:57 – Erin’s Biggest Goal: 7 Summits Project

00:44:38 – Law School to Trailheads: A Love of Traveling for Work

00:53:18 – Inspiring Others Through Running

00:55:20 – Strength of Women Athletes and Trash Talk in the Sport

00:57:49 – Animal Welfare & Hesitations About Cam

01:03:54 – Learning to Shoot a Bow & Climbing South Sister

01:07:31 – Goals for MT Hood

01:10:43 – Colorado Culebra Peak Speed Record

01:15:27 – Erin’s Sponsors (Teva, Now Foods, Nomadix, COROS) 

01:18:00 – F**k, Marry, Kill: FKTs, Hiking in Heels, and Traveling

01:20:43 – Thoughts While Pursuing FKTs

01:22:03 – Pursuing a Lifestyle of Fulfillment

01:26:34 – Is a 50K an Ultra?

01:28:10 – Why FKTs or Races? Any Future Plans for Racing?

01:32:42 – Final Thoughts

Thank you to our sponsors:

Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription

Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off

LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping

Jax Siddall - highly competitive American distance runner and educator. Jax recently smashed the Eugene Marathon men's course record, running 2:15:02 and securing an Olympic Trials Qualifying time in his very first attempt at the 26.2-mile distance.

Jax and Cam cover what it took in training and preparation for Jax to qualify for the Olympic Trials, fueling strategies, running shoe differences, and more!

Follow Jax:

https://www.instagram.com/jaxpsiddall

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – Qualifying for the Olympic Trials and Moving to Eugene, OR

00:05:45 – Training for Beating the Record

00:13:08 – Eugene Marathon: The Mindset in Achieving a Time of 02:10:

00:18:52 – The Golden Standard in Running: 26.2 Miles

00:23:34 – A Love for Running at a Young Age

00:30:53 – Training, Raising Hemoglobin, Sponsors, & a Career in Teaching

00:33:52 – Teaching Social Studies, the Netherlands, & Different Cultural Differences

00:43:04 – People that Jax Looks up to

00:50:01 – Running Documentaries on YouTube

00:53:16 – Surges During Marathon Races & Pulling the Group

00:57:10 – Fueling Strategy: Gels, Carbs, and Sodium for Races

01:01:44 – Training with Carbon Plated Running Shoes

01:08:12 – What’s Next: Broken Arrow 23k

01:12:16 – Treadmill Training for Speed and Elevation

01:16:22 – Keeping the Belief: Initial Failure in Competing to Qualify for the Olympic Trials

01:19:43 – Strategic Race Selection: Finding Stronger Competition

01:21:26 – Future Plans in Running & the Olympics

01:23:47 – Final Thoughts

Thank you to our sponsors:

Sig Sauer: ⁠https://www.sigsauer.com/⁠ use code CAM10 for 10% off optics

LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription

Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

Join us for a new Sh*t Talkers Weekly podcast episode with Cam and James. They’ll be discussing Cam’s bear hunt at the Rivet’s, OK basketball, a note to Cam from a friend of the show, and more!

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – Carbs & Re-Feeding & James’ Ultra Running Hate 

00:04:57 – Friend of the Show Note to Cam

00:07:03 – Trump Yelling at Bibi Netanyahu

00:08:40 – Oklahoma City Thunder Basketball & Oregon Baseball

00:11:59 – The Downsides to Being Well Known & Famous

00:17:08 – Rivet’s Alberta Bear Hunt Breakdown

00:27:57 – Bear Camp Camaraderie

00:32:27 – Jacob Puzey: Admiration in Thinking Before Speaking

00:35:57 – Upcoming Podcast Guests

00:39:57 – Planning a Sheep Hunt

00:43:28 – Bentley Giveaway

Thank you to our sponsors:

MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & free shipping

Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription

Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% offHoyt: http://bit.ly/3Zdamyv use code CAM for 10% off