21st Century Work Life

In today's episode, Pilar shares her highlights from the book:
How to Change: The Science of Getting from Where You Are to Where You Want to Be 
by Katy Milkman

Pilar shares her booknotes from: 
Black Box Thinking: Growth Mindset and the Secrets of High Performance
by Matthew Syed


Another episode from the season Booknotes, where Pilar shares the notes she made while reading a book, allowing new insights to emerge spontaneously behind the microphone.

In today's episode:

Part 1
Pilar shares her booknotes from: 
Black Box Thinking: Growth Mindset and the Secrets of High Performance
by Matthew Syed
"The paradox of success: it is built upon failure."
During the episode, Pilar shares:
Zoe podcast episode from 16 March 2026 Tim Spector's 7 health habits for 2026
https://zoe.com/learn/tim-spectors-7-health-habits-for-2026
The Proving Ground by Michael Connelly
The Trial by Rob Rinder
Pandora's Jar: Women in the Greek Myths
New newsletter! Pilates and Remote Work: https://pilatesandremotework.substack.com/
And don't forget to check out Connection and Disconnection in Remote Teams, the book!
 
Part 2: Personal Updates

Enjoying writing about Pilates, looking for different teachers to learn from and lots of voicoever jobs last week!
If you're interested in All the World's a Workplace, sign up here.

A different kind of episode today!
We're back with two voices, and this time, instead of Pilar sharing notes from a book, she speaks to her co-author Bree Caggiati, about their latest book, "Connection and Disconnection in Remote Teams". They cover some of the book's topics, how the research has moved on, and for Part 2, they've got some connection-related personal updates.

In today's episode:

Part 1
Check out Connection and Disconnection in Remote Teams, the book!
1. Book and Project Origins
Bree and Pilar explain how their 2019 podcast project on connection and disconnection evolved into their recently published book.
2. Evolution from Remote to Hybrid Work
How remote work went from a "niche" concept in 2019 to the mainstream adoption of hybrid models post-pandemic, and the common mistake of forcing traditional office-based practices into remote environments and the benefits of establishing intentional remote-first frameworks.
3. Diversity and Inclusion in Connection:
Individuals experience belonging differently and how designing for specific needs can benefit an entire team.
4. Structure and Themes of the Book
An overview of the core topics addressed in the book.
5. New Research on Monthly Meetups
A new study by Nick Bloom suggesting that bringing fully remote teams together just once a month can significantly boost productivity and reduce quit rates.
6. The "3A Framework" of Connection & Shared Responsibility
A breakdown of three ways people connect at work., and the "overarching thesis" that connection is a shared duty between the organisation, the manager, and the individual, requiring deliberate design rather than just hoping it happens.
7. The Connection Quiz
A ten-question, quiz to test Bree's memory of key concepts from the book, such as the health risks of chronic loneliness and the "remote-first" approach.
8. Generative AI and Rapport
How AI chatbots might replace small human interactions, potentially impacting the bonding and trust-building typically found in quick feedback loops.
 
Part 2: Personal Updates

Talking "Away from the Work", but still connected to today's topic of connection!

Another episode from the season Booknotes, where Pilar shares the notes she made while reading a book, allowing new insights to emerge spontaneously behind the microphone.

In today's episode:

Part 1
Pilar shares her booknotes from: 
Code Dependent: How AI Is Changing Our Lives
by Madhumita Murgia
 
"The problem that we have is not the algorithms, but the humans."
 
And don't forget to check out Connection and Disconnection in Remote Teams, the book!
Part 2: Personal Updates

Pilar shares some of the ways in which she's using generative AI to help with the writing of her book.
If you're interested in All the World's a Workplace, sign up here.

Another episode from the season Booknotes, where Pilar shares the notes she made while reading a book, allowing new insights to emerge spontaneously behind the microphone.

In today's episode:

Part 1
Pilar shares her booknotes from: 
Make Time: How to focus on what happens every day
by Jake Knapp and John Zeratsky
Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count
by Oliver Burkman
"The technologies we use to try to 'get on top of everything' always fail us, in the end, because they increase the size of the 'everything' of which we're trying to get on top."
 
And don't forget to check out Connection and Disconnection in Remote Teams, the book!
Part 2: Personal Updates

Pilar is reading this novel, which she's really enjoying:
In a Good Light
by Clare Chambers

An announcement: Pilates for Remote Workers is in the making…
Feedback has come through for All the World's a Workplace
Pilar has to go back to re-writing the cozy mystery in third person…

pilarwrites.com