Sahaja Yoga Meditation Podcast

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The experience of Self Realisation

With explanations, music and guided meditations.

Don’t doubt yourself!

You are going to get your Self Realisation… but was is Self Realisation?

Considering meditation

Dr Ramesh joins Brian to discuss the importance of stopping the brain from thinking when meditating to achieve mental silence. This is the state of Thoughtless Awareness for the Sahasrara, seventh chakra of our subtle system.

How meditation helps me to be a better person.

Interview with two practitioners of Sahaja Yoga meditation.

Effects of meditation on our being and the world around us.

Self-Realisation, meditation and their effect on our individual well being and on the world around us.

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