Unashamedly You with Jamie Herndon

In this episode Jamie sits down with Dr. Lyndi Mullinax of Her Whole Health for an important conversation about taking care of the whole woman—mind, body, and spirit.

We talk about what it looks like to recognize when we’re struggling, the importance of checking in with ourselves and the women around us, and why being strong doesn’t mean pretending everything is okay or carrying everything by ourselves.

Dr. Lyndi and Jamie also dive into postpartum health and the realities many women experience after having a baby—from physical changes and exhaustion to anxiety, depression, hormones, identity shifts, and feeling like you’ve lost yourself. Postpartum mental health struggles are real, treatable, and can look different from woman to woman.
Most importantly, this conversation is a reminder that you are not alone.

Your health matters. Your mental health matters. And you matter.

Her Whole Health
Dr. Lyndi Mullinax
Phone: 501-392-6007
Email: info@herwholehealth.com
Website: www.herwholehealth.com (http://www.herwholehealth.com/)

Find us on YouTube, Spotify, Apple Podcasts, or wherever you prefer to listen to podcasts.

Go be Unashamedly You!

Watch this episode on YouTube:
https://youtu.be/OROMyMuuUPE

Find us on:
Spotify:
https://open.spotify.com/show/3PsvMJDiw0TlUzSv3yLCJw?si=ibijuFF_SiuHgya6fTzNvA&utm_source=copy-link

Apple:
https://podcasts.apple.com/us/podcast/unashamedly-you-with-jamie-herndon/id1654108373

Instagram:
https://www.instagram.com/unashamedly.you?utm_source=qr

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Contact us: unashamedlyyou.com/contact-4

Go be Unashamedly You!

Watch this episode on YouTube:
https://youtu.be/Clwnc9W5ytk

What if the things we see on the outside are actually connected to something much deeper on the inside?

In this episode, Jamie sits down with Keisha Acree, author of Why Do You Wear a Skirt? Why Don’t You Wear Jewelry And Makeup? Why Don’t You Cut Your Hair? for a powerful conversation about faith, obedience, holiness, and the convictions that shape how we live our lives.

She shares the heart behind her book and the personal journey that led her to examine not only what she believes, but why she believes it. Together, they talk about outward appearance, biblical convictions, modesty, obedience, and the importance of allowing our relationship with God—not culture, comparison, or the opinions of others—to guide our choices.

Purchase books here:

https://keshia-acree.square.site/s/shop?utm_source=ig&utm_medium=social&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3

Find us on:

Spotify:
https://open.spotify.com/show/3PsvMJDiw0TlUzSv3yLCJw?si=ibijuFF_SiuHgya6fTzNvA&utm_source=copy-link

Apple:
https://podcasts.apple.com/us/podcast/unashamedly-you-with-jamie-herndon/id1654108373

Instagram:
https://www.instagram.com/unashamedly.you?utm_source=qr

Subscribe: unashamedlyyou.com

Contact us: 
unashamedlyyou.com/contact-4

Go be Unashamedly You!

What if you’re not too young, too inexperienced, or too late for God to use you?

In this final episode of our Back to School series, Jamie sits down with Olivia Currie for an encouraging conversation about stepping into what God has called you to—no matter your age or season of life.

Sometimes, we can believe that God’s greatest plans are reserved for those who are older, more talented, or who seem to have it all figured out. But Scripture reminds us that God uses people in every season. He isn’t limited by our age, our timeline, or what the world says is possible.

Together, they talk about being willing to say yes to God, trusting His timing, and recognizing that your story can be exactly what He wants to use.

Watch this episode on YouTube:
https://youtu.be/ypeLjaS48KI

Find us on:
Spotify:
https://open.spotify.com/show/3PsvMJDiw0TlUzSv3yLCJw?si=ibijuFF_SiuHgya6fTzNvA&utm_source=copy-link

Apple:
https://podcasts.apple.com/us/podcast/unashamedly-you-with-jamie-herndon/id1654108373

Instagram:
https://www.instagram.com/unashamedly.you?utm_source=qr

Subscribe: unashamedlyyou.com

Contact us: unashamedlyyou.com/contact-4

Go be Unashamedly You!

Another Back to School series, where we’re highlighting young ladies who are making a powerful impact for the Kingdom of God right where they are. We believe God isn’t waiting until you’re older to use you—He is calling and using this generation right now.

In this episode, Jamie sits down with Natalie Holmes for a powerful conversation about what it means to surrender our need to understand everything God is doing.

There are seasons when we want answers, explanations, and a clear picture of what comes next—but faith often asks us to trust God even when we cannot see the whole story. Natalie shares from her own journey about learning to release the need for understanding and choosing instead to trust the One who already knows the beginning, the middle, and the end.

If you're walking through a season where you have more questions than answers, this conversation will encourage you to stop striving for understanding and start resting in trust. God doesn't ask us to understand everything—He asks us to trust Him.

Watch this episode on YouTube:
https://youtu.be/odp4KtAhQKY

Find us on:

Spotify:
https://open.spotify.com/show/3PsvMJDiw0TlUzSv3yLCJw?si=ibijuFF_SiuHgya6fTzNvA&utm_source=copy-link

Apple:
https://podcasts.apple.com/us/podcast/unashamedly-you-with-jamie-herndon/id1654108373

Instagram:
https://www.instagram.com/unashamedly.you?utm_source=qr

Subscribe: unashamedlyyou.com

Contact us: 
unashamedlyyou.com/contact-4

Go be Unashamedly You!

Watch this episode on YouTube:
https://youtube.com/@unashamedlyyou?si=iSmugREIkD3LhI7I

Welcome to our Back to School series, where we’re highlighting young ladies who are making a powerful impact for the Kingdom of God right where they are. We believe God isn’t waiting until you’re older to use you—He is calling and using this generation right now.

In this episode, Magdalena Presson joins us to share her powerful testimony of coming back to God and learning what it truly means to live boldly as a daughter of the King.

Find us on:
Spotify:
https://open.spotify.com/show/3PsvMJDiw0TlUzSv3yLCJw?si=ibijuFF_SiuHgya6fTzNvA&utm_source=copy-link

Apple:
https://podcasts.apple.com/us/podcast/unashamedly-you-with-jamie-herndon/id1654108373

Instagram:
https://www.instagram.com/unashamedly.you?utm_source=qr

Subscribe: unashamedlyyou.com

Contact us: 
unashamedlyyou.com/contact-4

Go be Unashamedly You!