the art of gratitude and the history of black friday
In this Thanksgiving-inspired episode of Trin Told Me, I’m diving deep into the magic of gratitude — not just the cute Pinterest version, but the real psychological power it holds. I share some of my favorite family traditions, the true (and kind of chaotic) history of Thanksgiving and Black Friday, and how gratitude has shaped my mental health, my relationships, and the way I see myself.We talk about how gratitude literally rewires your brain, why it makes you calmer and happier, and how it can shift your entire reality from scarcity to abundance. I share simple ways to bring more gratitude into your daily life, stories from my own Thanksgiving table, and the quiet lessons hidden in the holiday season.This episode is cozy, vulnerable, and full of little reminders that gratitude is a superpower — one that can change the way you love, grow, and move through the world.
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32:22
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32:22
Being Mean Is Not Hot... (psychology behind mean girls)
In this episode of Trin Told Me, I’m getting real about the whole “mean girl” mentality — not in a call-out way, but in a look-within way. I talk about how insecurity can twist itself into attitude, how easy it is to slip into mean behavior without realizing it, and why self-awareness is such a powerful form of personal growth.I share the moments where I had to check myself, the role models who shaped my moral compass, and the uncomfortable truth that most people never stop to question why they act the way they do. This episode is a gentle dive into the roots of our behavior, the patterns we inherit, and the ones we choose to break.If you’re on a journey toward softness, accountability, and emotional maturity… this one is for you.
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36:00
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36:00
I Faked Relationships, Don't Know my Kiss Count & Have Daddy Issues...(21 Confessions for my 21st Bday)
In this very special episode of Trin Told Me, I’m ringing in my 21st birthday with Capital P by my side! 🎉✨ We get into everything — the chaos, the glow-up, the gratitude, and of course… the crazy birthday stories that only I could somehow end up in.We kick things off with all the excitement of turning 21, then dive into a hilarious and revealing round of “21 Confessions” (yes… I exposed myself a little 😭). We talk zodiac signs, wild memories, unexpected lessons, and how much can truly change in one year. The episode wraps up with a sweet birthday serenade and a reminder that every year can transform you if you let it.This one feels like a sleepover, a confession booth, and a birthday party all in one — and I’m so happy you’re celebrating with me.
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17:29
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17:29
The Secret Sauce To Having & Maintaining a Healthy Relationship
In this episode of Trin Told Me, Capital P and I sit down and get real about what it actually takes to build a healthy relationship. We talk about communication (the real kind), how we navigate our different love languages, and how we keep our friendship alive inside our relationship. It’s light, it’s funny, it’s honest — and we definitely spill a little tea on the moments where we had to grow, learn, and choose each other all over again.We break down why balance matters, why accountability is sexier than defensiveness, and why healing before your next relationship is the biggest gift you can give yourself. If you’ve ever wondered how to love better — or how to be loved better — this episode is your soft little map.
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55:49
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55:49
Don't Panic... But Aliens are coming to Earth
In this episode, I’m diving into the paranormal—not as something scary, but as the universe gently tugging at the edges of my reality. I talk about how these strange moments feel like little tests, reminding me that existence is so much deeper and wider than what my mind usually lets me see.I explore why our brains push back, why we instantly reject the unexplainable, and how the universe has to lift the veil slowly to keep us from hitting full ontological shock. There are worlds within worlds, layers beneath layers, and every now and then, the universe lets us catch a glimpse.This episode is my love letter to the mystery of existence… and an invitation to accept that there’s always more waiting in the dark, humming just beyond what we can understand. Let’s talk about reality, the unknown, and the magic hiding between the lines. PODCAST SUBMISSIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogTIKTOK- trinity.blair INSTA- trinyxo
FOR THE GIRLS FROM THE GIRL! The most honest advice from someone who has no degree but a lot of real-world experiences, and that's more important nowadays anyways. Questions, concerns or need advice? DM ME ON
insta- trinyxo
tiktok- trinity.blair
Colombia