Shownotes
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Why Tantra allows you to be both fully spiritual and fully human
The reason your nervous system goes numb trying to process intense emotion
How to use spiritual practices as enrichment to your life rather than bypassing
Why women's sexual energy after 40 years old ignites instead of dwindles
A simple beginners' practice for overcoming ageism and unlocking confidence
Bio
Kirsti Kuosmanen is a lifelong artist, psychotherapist, and pioneer in women's sexuality and embodied spirituality. A professional actress since 1989 and a graduate of Drama Centre London, she is a founding member of Stella Polaris Improvisation Theatre, Finland's first improv theatre.
Alongside her performance career, Kirsti trained as a Gestalt Psychotherapist at the Gestalt Institute of Scandinavia and has spent nearly two decades guiding deep personal and relational transformation.
Her spiritual path began in 2006 and led her into Tantra in 2013, shaping her work at the intersection of psychology, embodiment, and sacred sexuality.
Kirsti is the author of Secrets of a Glowing Woman, Power Years of a Glowing Woman, and the forthcoming Garden of Venus. Kristi has trained extensively in Tantra, women's health, holotropic breathwork, psychedelic therapy, and coaching. She is a sought-after speaker for business organizations, teaching presence, communication, and embodied leadership.
You can follow Kirsti's work on Instagram and learn more on her website.
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Timestamps
00:00:00 - Guest introduction
00:04:27 - Take your business to the next level with my FREE VITA Coaching Checklist: [FREE VITA Coaching Checklist]
00:07:02 - Why the birth of Kirsti's first child caused her a breakdown
00:08:57 - This is what it feels like to find your soul
00:14:18 - Tantra allows you to be both fully spiritual and fully human
00:15:22 - How the Tantric path supported Kirsti in a life transition through grief and loss
00:18:07 - Layla shares about her final conversation with her beloved stepfather
00:23:23 - Why your nervous system goes numb while trying to process intense emotion
00:26:13 - Experiencing spiritual practices as enrichment to your life rather than bypassing
00:29:16 - The witches were the original holders of grief, death, birth, and magic rituals
00:30:08 - [AD] MOOD Sex Magic - Podcast coupon code + 2 free sticks: [MOOD Sex Magic]
00:33:04 - Kirsti and Layla drink MOOD SEX MAGIC Elixir
00:37:02 - One of the top shadows that shows up in the Tantric field is ageism
00:39:38 - Why women's sexual energy ignites instead of dwindles after 40 years old
00:42:44 - Post-menopausal women used to use their power to become leaders and guides
00:45:46 - The younger male response Kirsti received when she began owning her sexuality
00:50:42 - Why men of ALL ages want to be sexually initiated, not just young men
00:54:00 - Some simple rules for experiencing Kundalini awakening
01:01:16 - Kirsti shares about her new book, Garden of Venus
01:05:29 - A simple beginners' practice for overcoming ageism and unlocking confidence
01:07:15 - Kirsti shares something she is currently struggling with and how she's overcoming it
01:08:44 - Conclusion
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