The Modern Buddhism Podcast

• At Peace with Ourself: How to Create a Healthy Self-Image

  Our thoughts don't define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Gen Jigme explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves. While we acknowledge our flaws, we also recognize our growth and appreciate the goodness within us. He guides us through various ways of thinking that can help free us from feelings of isolation and foster a healthier, more compassionate self-image.Book reference. How to Transform your Life by Geshe Kelsang Gyatso. https://kadampa.org/book/how-to-transform-your-lifeGen Jigme is the Resident Teacher at Bodhisattva Kadampa Meditation Center in Brighton https://meditateinbrighton.com/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modernbuddhismpodcast #buddhism #podcast #OvercomeFear #meditation#FearOfFailure #SelfImprovement #PersonalDevelopment #Motivation #fomo#SuccessMindset #ConfidenceBuilding #MentalHealth #GrowthMindset #LifeSkills

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• How to Meditate: From First Steps to Mastery

  Gen Kelsang Rabten joins Adam on the podcast for a wide ranging discussion of the various stages of meditation from the very first steps to how to reach the highest levels. Insights are shared and explored that will help us access our inner strength and stillness; show us how we can use meditation to diffuse negative thought patterns in our mind and replace them with healthy positive alternatives; and the special techniques advanced meditators use to create the ideal mental environment for deeply effective meditation are revealed. Something for everyone interested in meditation from complete beginners to the most experienced practitioners - enjoy!

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• Work-life Balance & How to Deal with Difficult People

  In this illuminating episode, Buddhist Meditation Teacher Kadam Rebecca challenges conventional wisdom about work-life balance. Rather than focusing on time management, she reveals how true equilibrium stems from our inner state of mind. Alongside fellow Teacher and host Kadam Adam, they explores how everyday challenges—especially difficult people—can become powerful catalysts for spiritual and personal transformation. They also dive into how developing a light, positive mindset can help us become a powerful force in the world. It’s not our job that defines us—it’s the inner work we do, so learn how keeping a peaceful heart and good intentions can fuel your energy and enthusiasm.Kadam Rebecca is the Resident Teacher at Tushita Kadampa Buddhist Center, Thousand Oaks, California. https://www.meditateinwestlake.org/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/00:00 Introduction to Work-Life BalanceExploring the concept of work-life balance and the importance of controlling what you can while cherishing others.01:12 The Power of Morning MeditationHow meditation creates mental space and resilience for navigating daily challenges.02:20 Dealing with Difficult CustomersStrategies for handling challenging interactions and finding lessons in "fascinating" behavior.04:49 Building Team Trust & CommunityFostering camaraderie in the workplace by leading with kindness and mutual respect.07:34 Mind Over Matter: Stress & AngerUnderstanding the roots of anger, avoiding repression, and cultivating patience.15:18 Buddhist Wisdom in Daily LifeApplying teachings like detachment, wisdom, and viewing challenges as spiritual opportunities.18:20 Parenting & Leading by ExampleTeaching resilience to the next generation and embracing life’s "Black Diamond" trails.23:43 Tech Distraction vs. Inner FocusCombatting modern distractions and prioritizing mindful presence over screen time.33:41 Reflection & Setting IntentionsReviewing daily experiences constructively and aligning actions with purposeful goals.35:34 Conclusion: Balance Through AcceptanceSummarizing how intentional living and acceptance create true work-life harmony.WANT MORE?Find a meditation center near you https://kadampa.org/nkt-center-search...Listen to teaching clips: / nktikbu https://open.spotify.com/show/5QPCFEy... Subscribe to get notifications of new videos.Follow the Modern Buddhism PodcastFacebook: / modernbuddhismpodcast Instagram: / modernbuddhismpodcast TIkTok: / modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhb... Amazon Music: https://music.amazon.co.uk/podcasts/5... #modernbuddhismpodcast #buddhism #difficultpeople #stoicism #transformyourmindset #mindset #stability #compassion #optimism #fearless #motivation #InnerStrength #PositiveMindset

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• The Life-Changing Power Of Compassion

  In this episode, Kadam Adam is with Buddhist nun Gen Demo for a thought-provoking discussion on the true nature of compassion. Together, they explore how genuine compassion isn’t about feeling sorry for ourselves or others, but rather a mindset that protects and uplifts us, helping us to navigate life with clarity and kindness. They look at the idea that compassion, when understood correctly, empowers rather than burdens us, bringing emotional resilience and peace. Throughout the conversation, Gen Demo shares insightful stories from everyday life that beautifully illustrate how compassion can be a transformative force in our relationships and daily happiness. Book reference The New Eight steps to Happiness by Geshe Kelsang Gyatso https://kadampa.org/book/eight-steps-to-happiness00:00 Introduction & Misconceptions of CompassionExploring common misunderstandings about compassion leading to overwhelm or depression.02:13 Compassion as Transformative PowerBuddhist perspective on compassion: A wish for freedom from suffering.02:48 A Mother’s Compassionate CareStory of a mother caring for her quadriplegic son.06:00 Compassion in Healthcare: The ICU NurseNurse’s response to a stressed visitor.10:26 ER Story: Collective Compassion in CrisisChild’s tragic arrival in the ER and its impact on staff and patients.14:49 Healing Power of CompassionReflection on how compassion reduces physical and emotional pain.18:53 Compassion in Daily LifeStory of a Nun's realization about suffering’s impermanence.19:28 Small Acts, Big ImpactHow compassionate thinking transforms interactions.Gen Demo is the Resident Teacher in International Kadampa Retreat Center Grand Canyon https://meditationinnorthernarizona.org/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?Find a meditation center near you https://kadampa.org/nkt-center-search...Listen to teaching clips: / nktikbu https://open.spotify.com/show/5QPCFEy... Subscribe to get notifications of new videos.Follow the Modern Buddhism PodcastFacebook: / modernbuddhismpodcast Instagram: / modernbuddhismpodcast TIkTok: / modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhb... Amazon Music: https://music.amazon.co.uk/podcasts/5... #modernbuddhismpodcast #buddhism #compassion #compassionfatigue #compassionmeditation #optimism #fearless #overcomingsuffering #suffering #InnerStrength #PositiveMindset

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  1:00:27
• What Facing Death Taught Me About Life

  In this episode, we hear the inspiring journey of Gen Lingpur, a Buddhist nun whose life took an unexpected turn after a routine medical check-up. For years, she thrived in her career and enjoyed a fulfilling life. But everything changed when she was diagnosed with cancer. Faced with fear and uncertainty, she began searching for deeper answers to make sense of her situation.It was during this time of searching that Gen Lingpur discovered Kadampa Buddhism. The teachings offered the wisdom she had been looking for—giving her a profound understanding of suffering, impermanence, and the true nature of life. As she began to embrace these teachings, she found a peace that helped her face her diagnosis with newfound peace and clarity.Over time, her journey of healing became more than just about surviving illness—it led her to find a deeper meaning, happiness and joy in life.00:00 - Introduction & Setting the ContextWelcome and introduction to Gen Lingpur's story of hope and inspiration through adversity.00:10 - Career Success & Leukemia DiagnosisGen Lingpur reflects on her career peak and the life-changing diagnosis of chronic myelogenous leukemia in 1993.02:18 - Emotional Impact & Existential QuestionsContemplating mortality, materialism, and the search for life’s meaning after the diagnosis.03:59 - Discovering Buddhism & "Joyful Path of Good Fortune"The pivotal moment of finding Buddhist teachings and the book that transformed her perspective.06:54 - Journey with Buddhism & Helping OthersTransition to altruistic living, teaching at a Buddhist center, and supporting those facing death.08:08 - Confronting Mortality & Sustaining Death AwarenessHow death awareness reshaped priorities and brought lasting inner peace.11:17 - Compassion & Altruistic LivingInsights on universal suffering, cherishing others, and the rewards of selfless action.13:35 - Key Life Lessons & Internal TransformationThe importance of cultivating inner happiness and reducing negative mental habits.16:01 - Advice for Hopelessness & Facing DeathGen Ling-po’s guidance for finding meaning and transforming fear into purposeful living.23:55 - Closing Remarks & GratitudeFinal reflections and appreciation for the conversation’s impact.Book reference: Joyful Path of Good Fortune https://kadampa.org/book/joyful-path-of-good-fortuneThe participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/Gen Lingpur teaches at Kadampa Meditation Center Arizona https://www.meditationintucson.org/WANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #podcast #myjourney #SelfGrowth #meaningoflife #InnerPeace #MentalHealth #Wellness #Happiness #Love #PowerOfMeditation #BetterConnections #meditation #ClarityAndFocus #MeditationForHappiness #StressFreeLife #transformyourmindset #newkadampatradition #kadampabuddhismSubscribe to get notifications of new videos.

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