In this episode, we talk about how the process of facing and understanding change, helps us to become more resilient when dealing with life's challenges.Thoughts, reflections or feelings you'd like to share? Email me at [email protected]
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13:28
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13:28
Refocusing Our Energies
In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.
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11:16
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11:16
Lost and Found
In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens.
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12:01
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12:01
The Immovable Mind
In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step.
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12:43
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12:43
Seeking Stillness
In this episode, we reflect on stillness - why it's so hard to find in daily life and yet, why it's deeply worth pursuing and developing on our path.
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
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