The Daily Dharma

When it feels like tragedy is escalating, it becomes hard to escape despair. Today, I share my own inner reflection on processing world events and why it still feels powerful to hold onto hope and the dream of peace for all.
Apologies as well, for my voice - I am recovering from a small sore throat, but it will likely clear up soon!
Thoughts and questions you would like to share? Email me anytime at [email protected] 
Thank you for being here and wishing you a peaceful week ahead.

In this episode, we talk about what it means to clear a path forward for ourselves, especially when life is particularly difficult and we find it hard to find acceptance and support from others. 
Thoughts or questions? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we explore how we can learn to be present with our own pain.
Thoughts or questions you'd like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we focus on anger - why we often find our anger unmanageable and how to slowly use it as a way to grow into wiser, more capable people.
Thoughts or questions you'd like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we talk about why compassion rather than frustration, is the best foundation for true inner change.
Thoughts or questions you would like to share? Email me anytime at [email protected]. I would love to hear from you.