The Daily Dharma

• Seeking Stillness

  In this episode, we reflect on stillness - why it's so hard to find in daily life and yet, why it's deeply worth pursuing and developing on our path.

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  13:21

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  13:21
• Appreciating Today

  In this episode, we talk about what it means to really appreciate today and why, we should never forget, that life is truly unpredictable.Have thoughts you would like to share? Email me at [email protected] - I would love to hear your feedback, your stories and your recommendations on books for the podcast.

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  14:10

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  14:10
• Creative Abundance

  In this episode, we reflect on how mindfulness and learning to be truly present with ourselves leads to creative abundance, giving us endless inspiration and guidance on how to live our lives.

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  12:18

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  12:18
• Gathering Gratitude

  In this episode, we reflect on why gratitude is a foundational skill to weathering the difficulties and challenges of life.

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  12:04

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  12:04
• Reframing Anxiety

  In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges.

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  11:08

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  11:08

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