New special edition podcast now available featuring athlete Carys Webster and RedPill coach Kerry Lyske.
Carys works in intensive care and compete in CrossFit sanctional level. Kerry is a rheumatologist who mostly works with muscular skeletal pain.
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All about running
Everything you need to know about running from injuries, building volume,
to the mechanics of running.
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Strength and power
The coaches delve into how to decipher which strength protocols to select
for different athletes and how to get the best out of them.
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Special Edition: The Changes in CrossFit
It’s been a turbulent couple of months within the sport of CrossFit. Phil,
Jowsey and Jemma discuss what’s been going on and what the future of the
sport might look like.
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Returning to sport from injury
How do you know when your athlete is ready to go back to sport? What are the criteria and the thought processes behind us as coaches and how we allow athletes to return to sport? When do you allow them to go back to training and what is involved in that decision process?
Colombia