Living in Alignment with Ale Wiecek Rojo

• Ep 37: Navigating the World Through Design: A Conversation with Kevin Finn

  In this conversation, Ale and Kevin Finn, Designer, Author, Brand Expert and TEDx Speaker, explore the profound impact of design on personal and professional growth. They discuss the evolution of design thinking, the importance of ethical business practices, and the necessity of living in alignment with one's values. Kevin shares insights on navigating the entrepreneurial landscape, emphasizing the balance between passion and practical business acumen.The dialogue highlights the significance of curiosity, integrity, and the power of giving oneself permission to explore new avenues. As they wrap up, Kevin shares his future projects and the importance of using current jobs as motivation for pursuing passions.Takeaways● Design is a deliberate process aimed at achieving outcomes.● Design thinking can transform personal and professional lives.● Life-centred design shifts focus from human-centred to ecosystem thinking.● Ethical considerations are crucial in business decision-making.● Clarity and focus are essential for startups and entrepreneurs.● Integrity plays a vital role in aligning business practices with values.● Curiosity drives growth and exploration in uncertain territories.● Living in alignment means balancing personal values with professional responsibilities.● Generosity and humility foster a culture of sharing knowledge.● The world has changed, and so must our approaches to business and design.Follow Kevin Finnhttps://thesumof.com.au/http://linkedin.com/in/kevin-finnwww.designerd.global

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• Ep 36 - BIFTSBO Menopause Rapid Fire Q&A with Dr Nancy Allen

  Ale Wiecek and Dr Nancy Allen, GP & Menopause Specialist based in the UK, address questions from the BIFTSBO community around perimenopause and post-menopause symptoms such as fatigue, anxiety, and joint pain, while also exploring the hormonal changes that women experience during this transition. If you would like to receive personalised questions from us on the next rapid fire session, please submit your questions to www.biftsbo.com/rapidfire. We will answer any questions you might have about your individual symptoms. Disclaimer: Dr Nancy is a qualified GP and Menopause Specialist and does her best to answer community questions in this rapid fire format. However, this conversation provides only general information and should not replace a personal consultation. For tailored advice about your health, we recommend booking an appointment with a qualified healthcare professional or hormone specialist like Dr Nancy. Chapters:  00:00 Introduction to Menopause and Personal Journeys 04:45 Understanding Symptoms and Seeking Help 11:07 Exploring Hormonal Changes and Mental Health 16:24 Addressing Physical Symptoms and Lifestyle Adjustments 21:37 Navigating Unique Symptoms and Their Implications 26:50 Long-Term Health Considerations and Hormonal Therapy 31:54 Conclusion and Future Discussions About Dr Nancy Dr Nancy Allen is an experienced GP and recognised Menopause Specialist with over two decades in clinical practice. A member of the British Menopause Society, European Menopause Society and International Menopause Society, she is passionate about evidence-based medicine and supporting women through midlife and beyond. Nancy is regularly invited to share her expertise across national media, including BBC Radio 5 Live, LBC News, Capital Radio, and FUBAR Radio, as well as numerous podcasts. She is known for her ability to translate complex medical science into clear, engaging, and relatable messages for both professional and public audiences. As a keynote speaker, Nancy covers topics such as menopause in the workplace, the psychological and biological impact of midlife transition, lifestyle medicine, and women's health leadership. Her talks combine medical authority with warmth, honesty, and humour, leaving audiences informed, reassured, and inspired. 

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• Unlocking The Power of Movement with Lizzie Williamson

  Dubbed by the US media as 'the excuse-buster from Down-Under', Lizzie Williamson is the author of The Active Workday Advantage: Unlock your most energised, engaged and happy self at work (out Jan 30, 2024). Lizzie is the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, the Today Show, Women's Health and Prevention Magazine. Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to integrate micro movement breaks into their day so they can be their most engaged, energised and happiest selves. She has got hundreds-of-thousand attendees around the world stretching, moving and dancing at conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalia Lama. In this episode of Living in Alignment, Ale interviews Lizzie Williamson, author of The Active Workday Advantage and founder of Two Minute Moves. Lizzie shares her inspiring journey from postnatal depression to becoming a global advocate for micro movements in the workplace. Discover how simple, consistent movement can transform not only your mental health but also productivity and workplace culture. Lizzie dives into practical tips for leaders and organizations to build a culture of wellness, one small move at a time. Guest: Lizzie Williamson 📘 The Active Workday Advantage 🌐 twominutemoves.com   Key Topics: Overcoming postnatal depression through movement  Micro movements for mental health & productivity How shame thrives in silence  Making movement part of your daily routine Why leaders must model wellness behaviors Creating a fun and active corporate culture   Chapters: 00:00 Intro 02:55 Lizzie's Journey 07:01 Seeking Help 09:12 Movement at Work 11:38 Tips & Protocols 18:54 Exercise Hacks 24:13 Mindset Shifts 27:20 The Book 31:46 Vision for the Future 34:16 Connect with Lizzie 35:52 Outro  

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• Ep 34 - What You Missed at EMAS 2025: Menopause, Hormones & Health

  In this special episode, we dive into the most powerful insights from the 15th European Menopause and Andropause Society (EMAS) Congress 2025. From groundbreaking research to much-needed conversations, this event brought together global experts to challenge the stigma around menopause and hormonal health. You'll learn about: The ongoing stigma around menopause and why education still matters The evolving role of hormonal therapy and its impact on the gut microbiome Why transgender individuals need long-term, individualised hormonal care The rise of social media as a primary source of information — and misinformation How small workplace accommodations can make a big difference The urgent call for systemic change in healthcare and workplace culture Whether you're navigating hormonal changes yourself, supporting others, or working to create more inclusive environments, this episode is filled with empowering takeaways and real talk from the front lines of hormonal health advocacy. 🎧 Tune in now and let's continue the conversation that so many still avoid — but absolutely need to have. Chapters 00:00 Understanding Menopause and Its Stigma 03:09 The Role of Hormonal Therapy 06:03 Gut Health and Menopause 08:48 Transgender Health and Hormonal Therapy 12:09 Social Media's Impact on Menopause Awareness 15:00 Menopause in the Workplace 18:00 Navigating the Hormonal Health Industry

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• Ep. 33 - Del Colapso al Renacer: Los Secretos de Mi Viaje por la Perimenopausia Finalmente Revelados

  La perimenopausia puede ser un desafío físico y emocional, pero no tienes que enfrentarlo sola. En este episodio, comparto mi historia, desde los momentos más difíciles hasta los descubrimientos que me ayudaron a recuperar el equilibrio y el bienestar. 🎙️ Hablaremos sobre: ✅ Cómo los cambios hormonales impactan tu estado de ánimo y comportamiento ✅ La falta de reconocimiento de los síntomas de la perimenopausia en la medicina ✅ El poder de la autoaceptación y el apoyo comunitario ✅ Estrategias y terapias para aliviar los síntomas ✅ La importancia de abrir el diálogo sobre la salud hormonal femenina 📖 También presento mi libro, una guía esencial para mujeres que atraviesan este proceso. 🔗 Recursos mencionados: Perimenopause Quiz: https://form.typeform.com/to/O6W0RNVp Pagina web: www.biftsbo.com Book English: https://mybook.to/biftsbo  Book Spanish: Tapa blanda: https://mybook.to/biftsbospanish Tapa dura:https://mybook.to/biftsbospanishblanda  💬 ¿Has pasado por algo similar? ¡Me encantaría escuchar tu historia! Conéctate conmigo en @biftsbo en Instagram o TikTok. 👉 Si este episodio te ayudó, no olvides seguir el podcast, calificarlo y dejar una reseña para que más mujeres puedan encontrar esta conversación. #Perimenopausia #SaludFemenina #Empoderamiento #EquilibrioHormonal #SaludMental #Autoaceptación  

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