#140 Roman Sierpina - 4:08 Mile in High School, Going D1, Importance of a Good Coach
On this episode, the boys had on special guest Roman Sierpina! Roman is the best local high school runner in Louisville, recently running a 4:08 mile at the Kentucky Dream Mile!He is committed to run at Boston College, where he hopes to break 4 in the mile. We talked about his training, relationship with his coach Thomas, broke down his 4:08 mile race, and more! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/EAGLES AUTISM FOUNDATIONhttps://fundraisers.eaglesautismfoundation.org/anthony-knauerSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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#139 Lauren Osborne - Co-Founding the Exchange in Nashville, Training for BPN Backyard Ultra
On this episode, the boys had on special guest Lauren Osborne! Lauren is a co-founder of The Exchange Running Collective in Nashville, TN, mother of 3, marathoner and ultra-marathoner!Lauren told us how The Exchange came to be and what their mission is. The store is a massive reason why Nashville’s running community is so amazing.We also chatted about some of Lauren’s race results and how training went for the BPN Backyard Ultra (G1M Ultra) this weekend!Enjoy!FOLLOW LAUREN/THE EXCHANGE:Lauren IG: https://www.instagram.com/lauren0sborne?igsh=cWRiNmdvM2k5d3ppExchange IG: https://www.instagram.com/theexchangerunningcollective?igsh=bXRmY2xnOXMxazQxFOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/EAGLES AUTISM FOUNDATIONhttps://fundraisers.eaglesautismfoundation.org/anthony-knauerSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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1:06:27
#138 Lindsay Lamrock - 2:39 in 2nd Marathon, Balancing Training as Firefighter and Mom of 4
On this episode, the boys had on special guest Lindsay Lamrock! Lindsay is coming off an amazing 2:39 PB in the Vancouver Marathon, where she absolutely went for it going through a hilly first half in 1:16! This was only her second-ever marathon. We broke down the race itself and training leading up to it.Lindsay has a very busy life with 4 kids and being a volunteer firefighter! Don’t worry - we got some crazy firefighter stories in here as well.We are really excited to see how much she can progress in the marathon over the years to come . In her first-ever marathon, she ran 2:45 off of 5 days of running per week with fairly low volume and no speed work at all! Next up for her is Chicago!FOLLOW LINDSAYStrava: https://strava.app.link/WXP4xdvOvTbInstagram: https://www.instagram.com/lindsay.lamrock?igsh=MWpvdWh5azkxdTg4cQ==FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/EAGLES AUTISM FOUNDATIONhttps://fundraisers.eaglesautismfoundation.org/anthony-knauerSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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1:02:12
#137 - Peak Marathon Preview (Bayshore), Taper Crazies, Cheston is Sooooo Back
On this episode, the boys preview their upcoming race, the Bayshore Marathon. We talk goals, taper plans, training blocks, and more. We were joined by OG Life In Stride host Cheston as well, which made for a really fun episode.FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/EAGLES AUTISM FOUNDATIONhttps://fundraisers.eaglesautismfoundation.org/anthony-knauerSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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1:07:23
#136 Nick Regas - Creating the Rocket Fuel of Run Nutrition, Going Sub 2:30 Twice in 2 Weeks
On this episode, the boys had on Nick Regas! Nick is the creator and founder of Enerza, which is a pre-workout fuel for runners. He also happens to be a 2:25 marathoner and 4:03 miler! We got the full story on the creation of Enerza and what’s next for the company. Scotty and Chris have been using this product for a few weeks noe and it is really great before workouts and races. Nick has a full-time marketing job but is still finding time to go all in on this company he is passionate about.Nick also ran a sub-2:30 at Boston a few weeks back! He did the Knoxville Marathon 2 weeks prior to Boston thinking it would just be a training effort, but ended up pushing it pretty hard, finishing second overall on a very hilly course. We talked about managing those two huge efforts as well.Nick was a super fun guest, check out the Enerza discount link below! https://enerzafuel.com/Discount code: ROCKETFUEL25 for 25% off!!!FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/EAGLES AUTISM FOUNDATIONhttps://fundraisers.eaglesautismfoundation.org/anthony-knauerSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.
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