The Doctor Youn Show

Today I’m sharing my experience walking the Camino de Santiago, from preparing for the journey and meeting fellow pilgrims to finally reaching the cathedral in Santiago. I reflect on the lessons I learned along the way, the benefits of trying new experiences, and why the Camino may be worth adding to your bucket list.

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On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:12 - Camino de Santiago Overview

→ 00:03:10 - Camino Routes

→ 00:05:54 - Why Dr. Youn Went

→ 00:08:40 - Trip Planning + Accommodations

→ 00:11:00 - Goals for the Camino

→ 00:11:32 - Pilgrim’s Passport + Luggage Transfers

→ 00:15:20 - Training for the Camino

→ 00:18:00 - Historic Spanish Cottages

→ 00:20:58 - The First Day

→ 00:22:10 - Fellow Pilgrims + Their Stories

→ 00:25:12 - Blisters + Foot Care

→ 00:26:56 - Animals + Countryside

→ 00:28:12 - Historic Estates

→ 00:30:20 - Arriving in Santiago

→ 00:32:04 - Reaching the Cathedral

→ 00:33:22 - The Santiago Parador

→ 00:34:32 - Cathedral + Mass

→ 00:35:40 - Lessons from the Camino

→ 00:37:32 - Life After the Camino

→ 00:38:04 - Who Should Walk the Camino?

→ 00:38:40 - Health Benefits of New Experiences

→ 00:39:16 - Camino Costs + Budget TipsWatch This Next!

Life Update: What Peru Taught Me About Life (And My Next Chapter)

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In this episode, I’m sharing the daily habits I’m using to support my longevity and healthy aging, from what I eat and drink to the supplements I take and my exercise routine.

🔗 Links and Resources :

Add something simple to your routine with Quince’s Collagen Peptides Plus! It’s great to support the health of your hair, skin, nails, and joints. Go to https://quince.com/dryoun for FREE shipping on your order and 365-day returns.

Momentous Signature Spec Creatine is the gold standard of creatine supplements! If you want to try Momentous Signature Spec Creatine, head to https://livemomentous.com/ and use code DRYOUN for up to 35% off your entire first order.

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On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:29 - Dr. Youn’s family history

→ 00:03:33 - Longevity Goals

→ 00:04:17 - Water Filtration

→ 00:06:42 - Soft Drinks

→ 00:07:45 - Caffeine + Smoothies

→ 00:11:34 - Intermittent Fasting

→ 00:12:58 - Protein Based Diets

→ 00:14:55 - Sourdough Bread

→ 00:17:37 - Types of Protein

→ 00:19:08 - Fermented Foods

→ 00:22:45 - Supplements

→ 00:24:51 - Fiber, Omega 3s, Probiotics, Antioxidants

→ 00:28:57 - Creatine

→ 00:29:49 - Cardio

→ 00:33:27 - Resistance Training

→ 00:34:27 - Hobbies + Sports

→ 00:35:31 - Yoga + Pilates

→ 00:38:31 - Infrared Sauna + Mediation

→ 00:41:01 - Taking Time Off

Show Links:

YOUN Beauty Supplemental Collagen: https://www.younbeauty.com/products/supplemental-collagen

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Nutrafol Supplements for Hair: https://www.younbeauty.com/collections/hair-loss

Watch This Next!

Plastic Surgeons Answer the Internet's Most Controversial Questions with Dr. Jerry Chidester

📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com

📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠

📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠

📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This week, Dr. Jolene Brighten joins me to break down ADHD in women and how hormones can influence symptoms throughout different stages of life. We cover estrogen, progesterone, the menstrual cycle, perimenopause, the gut-brain connection, nutrition, dopamine, ADHD medications, and practical strategies for managing symptoms.

🔗 Links and Resources:

Get 15% off Branch Basics with the code DRYOUN at https://branchbasics.com/DRYOUN #branchbasicspod

Bon Charge | Get 15% off when you use my exclusive promo code DRYOUN at checkout at https://boncharge.com/products/red-light-face-mask

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:36 - Late In Life Diagnosis

→ 00:05:52 - ADHD + Menstrual Cycle

→ 00:07:58 - Neurodivergence vs. ADHD

→ 00:12:54 - ADHD Self-Diagnosis

→ 00:17:06 - ADHD + The Gut-Brain Connection

→ 00:20:34 - Nutrition + ADHD

→ 00:26:56 - Unmasking ADHD + Perimenopause

→ 00:31:56 - Testosterone, Cortisol + Brain Health

→ 00:35:34 - ADHD Treatment + Medication

→ 00:39:50 - Quick-Hit Advice for Women With ADHD

→ 00:41:38 - Exercise + Cognitive Performance

→ 00:42:18 - Dr. Jolene Brighten’s ADHD in Women

Watch This Next!

The Menopause Gut: What No One Is Telling Women About Aging with Cynthia Thurlow, NP

📍Website

📍Instagram

📍Dr. Jolene Brighten’s new book

📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com

📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠

📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠

📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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What are the latest plastic surgery trends actually worth knowing about? From Ozempic-related facial changes and Botox mistakes to awake facelifts and new approaches to breast enhancement, there’s a lot to unpack. This week, Dr. Danielle DeLuca-Pytell joins me to break down the hot topics in plastic surgery, including temporal hollowing after weight loss, Botox and facial balance, facelift anesthesia, fat grafting, breast reconstruction, and newer options like Renuva and Alloclay.

🔗 Links and Resources:

Paleovalley | Head to https://paleovalley.com/dryoun for 15% off your first purchase.

Tumble | Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://tumbleliving.com/DRYOUN #Tumble #ad

Add something simple to your routine with Quince’s Collagen Peptides Plus! It’s great to support the health of your hair, skin, nails, and joints. Go to https://Quince.com/dryoun for FREE shipping on your order and 365-day returns.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:28 - Dr. Danielle DeLuca-Pytell’s Background

→ 00:03:24 - The Most Popular Plastic Surgery Procedures

→ 00:07:50 - Ozempic + Temporal Hollowing

→ 00:11:24 - Treating Temporal Hollowing

→ 00:18:06 - Awake Facelift Surgery

→ 00:22:44 - Facelift Anesthesia + Patient Safety

→ 00:27:28 - Britney Spears + Botox

→ 00:30:28 - Botox + Brow Drooping

→ 00:34:00 - Dysport vs. Daxxify vs. Botox

→ 00:39:20 - Fat Grafting + Breast Cancer Detection

→ 00:46:16 - Alloclay + Renuva for Breast Enhancement

→ 00:48:14 - The Ethics of Donated Fat

→ 00:51:58 - Where to Find Dr. Danielle DeLuca-Pytell

Watch This Next!

Plastic Surgeons Answer the Internet's Most Controversial Questions with Dr. Jerry Chidester

📍Website: https://delucapytell.com/

📍Instagram: https://www.instagram.com/drdelucapytell

📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com

📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠

📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠

📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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What can you do before surgery to help your body recover better? From protein and strength training to supplements and prehabilitation, which strategies actually make a difference?This week, Dr. Rebecca Knackstedt joins me to break down the science behind surgical recovery, including protein, creatine, supplements, and nutritional deficiencies. We also discuss breast cancer screening, mammograms, MRIs, thermography, and QT imaging.

🔗 Links and Resources:

Cure is the electrolyte mix I’ve been reaching for daily. Go to https://curehydration.com/DRYOUN and get 20% off your first order with promo code DRYOUN.

MasterClass keeps adding new classes, so there’s never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at https://www.MASTERCLASS.com/DRYOUN

Unlock your best hair, skin, and body with @iRestorelaser and HUGE savings on the new iRESTORE Sculpt LED Belt with code DRYOUN at https://irestore.com/DRYOUN #irestorepod

Add something simple to your routine with Quince’s Collagen Peptides Plus! It’s great for supporting the health of your hair, skin, nails, and joints. Go to https://Quince.com/dryoun for FREE shipping on your order and 365-day returns.

→ 00:00:00 - Introduction

→ 00:03:34 - Dr. Knackstedt’s Journey Into Functional Medicine

→ 00:05:44 - What Is Functional Medicine?

→ 00:08:42 - What Is Prehabilitation?

→ 00:14:18 - How Much Protein Do You Need Before Surgery?

→ 00:20:31 - The Most Important Supplements for Surgery

→ 00:26:38 - What Does the Research Say About Prehabilitation?

→ 00:31:29 - How Long Should You Prepare for Surgery?

→ 00:33:56 - What Does the Research Say About Mammograms?

→ 00:35:32 - Mammograms vs. Ultrasounds & MRIs

→ 00:41:10 - Thermography for Breast Cancer Screening

→ 00:45:09 - What Does “FDA Approved” Actually Mean?

→ 00:47:16 - Clara Recovery: Supplements for Surgical Recovery

→ 00:48:46 - Where to Find Dr. Rebecca Knackstedt

Watch This Next!

How To Tighten Skin Without Surgery

📍Website: https://www.clararecovery.com/

📍Instagram: https://www.instagram.com/surgical_recovery

📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com

📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠

📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠

📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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