Between The Lines - With Laura Massaro & Ahad Raza.

In this episode of Between the Lines, We sit down with one of squash's all-time greats, Peter Nicol.A former World No. 1 who spent an incredible 60 months at the top of the rankings, Peter enjoyed a legendary playing career that included a World Open title, two British Open crowns, Commonwealth Games gold, and 49 PSA titles. Renowned for his professionalism, relentless work ethic, and meticulous preparation, he helped redefine what it meant to be an elite athlete and inspired a generation of players.Now based in the United States, Peter continues to shape the sport through coaching, mentoring, and developing squash and padel facilities alongside his wife, Jess.In this conversation, Peter reflects on the mindset that drove his success, the lessons learned throughout his career, his transition from player to mentor, and his vision for the future of squash. Whether you're a squash fan, an athlete, or simply interested in what it takes to perform at the highest level, this episode is packed with insight, experience, and inspiration.

For more information on the community we are building drop Ahad an email at ahad@arproformance.com

In this episode of Between the Lines, Laura and Ahad are joined by former World No. 3 Nour El Tayeb, one of Egypt's most accomplished squash players.A winner of 16 PSA titles, including the prestigious U.S. Open and Windy City Open, and a three-time Women's World Team Champion with Egypt, Nour enjoyed an outstanding career at the very highest level. After welcoming her daughter, Farida, in 2021, she made a remarkable return to the professional tour, climbing back into the world's top five within just seven months before retiring from professional squash in 2024. Today, she is passing on her knowledge and experience as a coach.
In this honest and heartfelt conversation, Nour opens up about managing the emotional highs and lows of professional sport, overcoming personal challenges, balancing motherhood with elite competition, and finding a new purpose after retirement. Filled with candid stories, valuable lessons, and plenty of laughter, this episode offers a fascinating insight into the resilience and mindset of one of squash's most respected players.
If you'd like to join our growing online community please email Ahad - ahad@arproformance.com

In this episode of Between the Lines, Ahad and Laura are joined by Cassie Jackman (now Cassie Thomas) — one of England’s most accomplished squash players.
A former World No. 1 and World Champion in 1999, Cassie reached the very top of the game and established herself as one of the leading players of her era.
In this conversation, she reflects on her career, her mindset on court, and the coaches who pushed and shaped her along the way. She speaks about playing for fun and enjoyment and how it shaped her attitude on the professional tour. The episode also explores her transition away from professional squash and what life looks like after competing at the highest level.
An insightful and honest chat with lessons for players of all standards — on performance, resilience, and the journey through elite sport.If you'd like to join our growing community of like minded people and players then please drop us an email - ahad@arproformance.com

On today’s episode of Between the Lines, Ahad and Laura are joined by Ron Lemire — a pioneer in movement, recovery, and human performance with over 50 years of experience in the field.
A former marine engineer turned movement innovator, Ron has worked hands-on with more than 22,000 individuals, including elite athletes, touring musicians, business leaders, and public figures. His work has supported names such as John Denver and the Indiana Pacers during their 1993 season, as well as a wide range of practitioners including osteopathic physicians, chiropractors, and physical therapists.
Over the past four decades, Ron has developed what he believes to be one of the most advanced proprioceptive training systems available — the Flo Dynamic Movement System™, delivered through the Liquidtrainer. Using water as real-time biofeedback, the system is designed to enhance balance, coordination, and nervous system integration, helping the body move more efficiently and intelligently.
In this conversation, Ahad and Laura dive into Ron’s unique approach to movement and performance. Diving into stories over his lifetime and insights that can be applied not only to squash, but to overall health and longevity.

If you're interested in joining Ahad and Laura and their growing online community of likeminded people then email ahad@arproformance.com

Today’s episode features one of squash’s most distinctive and respected figures, James Willstrop.
A former World No.1, James reached the top of the rankings in 2012 and enjoyed an outstanding career that includes 23 professional titles, victories at the Tournament of Champions, and a Commonwealth Games gold medal. He also played a pivotal role in England’s international success, helping secure multiple World Team Championship titles and becoming the most capped England squash player in history with over 200 appearances.
But James’s story goes far beyond his achievements on court. Known as “The Marksman,” he has long brought a thoughtful, creative perspective to the sport. In his acclaimed book Shot and a Ghost, he offers a deeply personal insight into life on the professional tour, earning a shortlist spot for the William Hill Sports Book of the Year. He later followed it with Interviews with Inspiration, exploring the mindset of high performers across sport and beyond.
Since stepping back from the top level of competition, James has continued to shape the game through coaching, writing, mentoring, and even performing on stage — blending storytelling with his experiences from more than two decades in professional sport.
In this conversation, we explore his journey from Pontefract Squash Club to World No.1, and beyond — diving into his perspectives on competition, creativity, and what it truly means to dedicate your life to a sport.
If you'd like more information on our community then please email ahad@arproformance.com and as always please let us know your thoughts on the episode.