The Dumbbells

• 426: Body after a Baby

  As Erin celebrates her baby's first birthday, she opens up to Ryan about her physical and emotional changes that have been a part of this first year postpartum. Don't worry, we also talk current TV and Movie star hotties and Ryan gets a few impressions in to help keep our comedy status.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 425: Bungee Fit or Flop

  Erin finally fulfills her dream of trying Air Bungee Fit, and Stanger gets the full rundown of her time in the sky. Listen in to hear their brutally honest thoughts and review of Bungee Fitness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 424: Sleep Protocols Revisited

  Stanger needs to improve his sleep. So, he and Erin go into detail about what he’s gonna do, and what you need to do to optimize your sleep to maximize your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 423: Hot takes Hot cakes - Listener Q’s

  Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to recover after an intense workout, getting the right amount of calories for your body and they hear a great flex from a UK listener! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 422: Posh Pop Pilates

  Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight room to talk becoming a Pilates instructor, stretching contests before bed and growing up in New Orleans with a healthy relationship to butter!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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