Enjoy a longer meditation focused on loving and forgiving yourself, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer.
Enjoy affording this extra time for yourself.
Namaste.
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For even more sound healing magic, follow me on:
@trusoundhealing
Insight Timer (find more sound baths here)
YouTube (longer meditations, sound baths and instructional videos here)
If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM
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30:00
20. Extended ~ Release Anxiety and Sound Bath
Enjoy a longer meditation focused on releasing anxiety, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer.
Enjoy affording this extra time for yourself.
Namaste.
------------------
For even more sound healing magic, follow me on:
@trusoundhealing
Insight Timer (find more sound baths here)
YouTube (longer meditations, sound baths and instructional videos here)
If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM
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30:00
19. Extended ~ Pain Relief and Sound Bath
Enjoy a longer meditation focused on pain relief for soothing aches and pains, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer.
Enjoy affording this extra time for yourself.
Namaste.
------------------
For even more sound healing magic, follow me on:
@trusoundhealing
Insight Timer (find more sound baths here)
YouTube (longer meditations, sound baths and instructional videos here)
If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM
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30:00
18. Love and forgive yourself
Loving and forgiving yourself is a daily practice. There can be no greater gift to your soul than affording yourself the compassion and love as you may do to others.
For those of us that hold ourselves to a high standard where criticisms may come easier than praise, loving and forgiving ourselves can be a challenging feat, and is a daily practice that takes just that - practice.
So let's begin together, one meditation at a time.
Namaste.
------------------
For even more sound healing magic, follow me on:
@trusoundhealing
Insight Timer (find more sound baths here)
YouTube (longer meditations, sound baths and instructional videos here)
If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM
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14:57
17. Release anxiety
If you are feeling anxious, frustrated or unsettled, dive into this meditation which has been specifically curated to encourage a release of these sensations from your body mind, enhanced with the benefits of sound healing.
You'll re-emerge clearer minded, grounded and calm.
Namaste.
------------------
For even more sound healing magic, follow me on:
@trusoundhealing
Insight Timer (find more sound baths here)
YouTube (longer meditations, sound baths and instructional videos here)
If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM
Acerca de Sound healing meditations with Tru Sound
Short, guided meditations for high performers to help slow your mind and reconnect with your body’s natural vibrational resonance using the magic of sound healing.
Join Kate, from Tru Sound, for simple, short meditations specifically designed and recorded to capture sound waves from crystal bowls that promote a vibrational wave of energetic movement to ‘wash’ over your body and dispel any areas of negative energetic stagnation or blockages that have built up from daily life. You’ll awaken feeling refreshed, grounded, focused and reconnected back to your mind, body and soul.
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