Fresh Hope for Mental Health

• Finding Hope Through Anxiety: A Conversation with Cody Deese

  In this episode, Pastor Brad interviews Cody Deese, a pastor from Georgia and author of Discovering Your Internal Universe. Cody opens up about his lifelong struggle with anxiety, which began in childhood. At 40 years old, he received his first diagnosis of panic disorder — the moment that marked the beginning of a deep and challenging journey toward healing. He shares how he tried numerous approaches — from professional help to various methods and diets — but his real breakthrough came when he began addressing unprocessed pain. By revisiting his childhood memories through imagination and reconnecting with familiar spaces from his past, Cody discovered that his anxiety was not his enemy, but rather an alarm pointing to pain that needed to be healed. This powerful conversation reminds us that true healing often begins when we have the courage to face what hurts most.

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• Escaping the Trap of Unprocessed Pain

  This week, Pastor Brad sits down with his long-time friend, Jimmy George, the Executive Director of Fresh Start Omaha! For years, Jimmy served as a pastor at Relevant Church, and now he is dedicated to seeing people set free from the debilitating effects of offense, hurt, and loss. In this powerful conversation, Jimmy explains the dangerous, subtle ways that unprocessed pain holds us captive. He describes how old wounds can manifest as: A self-focused life. A victimhood mentality. Patterns of self-sabotage. Negative thoughts and rumination. False identities built out of past experiences. This episode offers a clear look at the common traps of unhealed pain and shows you the path to forgiveness and the freedom that Jesus intended for you. Don't miss this practical, hope-filled discussion! Guest Resource: Fresh Start Omaha exists to help people process their pain and pursue freedom through forgiveness. They offer one-on-one meetings, groups, and classes. Reach Out to Fresh Start Omaha: https://freshstartforallnations

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• Healing from the Inside Out: Trauma, Faith, and the Power of IFS

  Do you feel like a part of you is stuck in the past, carrying wounds you can't seem to shake? In this profoundly important episode, Pastor Brad welcomes Dr. Audrey Davidheiser—a leading expert who is helping people find deep soul healing. Dr. Davidheiser, a licensed psychologist in California and certified Internal Family Systems (IFS) therapist (PhD, Fuller), specializes in guiding survivors of trauma toward wholeness, including those grappling with the unique and often-misunderstood pain of religious trauma. Drawing from her powerful experience—which includes founding a counseling center for the Los Angeles Dream Center and assisting in IFS trainings—she demystifies the revolutionary IFS model. Tune in as she shares how we can bring compassion, understanding, and healing to every "part" of our soul. This is a must-listen for anyone ready to stop fighting their inner self and start embracing a journey of peace and integration. You'll learn about: The life-changing power of IFS therapy. How to process and find freedom from religious trauma. The path toward grieving wholly and completely. Guest Resource: Check out Dr. Davidheiser's vital work in her book, Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul. Dr. Davidheiser is also an IFSI-approved clinical consultant and has been a regular writer for Crosswalk.com and a columnist for iBelieve.com.

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• Finding Hope Through Bipolar Disorder – Interview with Ruby Lucas

  In this episode, Pastor Brad interviews Ruby Lucas, author and mental health advocate. Ruby was diagnosed with bipolar disorder at the age of 19, but her struggles with anxiety began much earlier in childhood. Her teenage years were marked by depression, sadness, and panic attacks. While studying abroad, Ruby experienced her first manic episode, which led to her diagnosis. The following years were challenging—marked by denial, lack of proper treatment, psychosis, and even times when people took advantage of her vulnerability. But God broke through. Ruby's story is one of faith, hope, and recovery. She shares how God restored her life, gave her renewed purpose, and continues to sustain her journey toward healing. Don't miss this powerful and inspiring episode that reminds us that no one is beyond hope. 📘 Learn more about Ruby's story in her book: I WILL Fly: My Journey Through Bipolar Disorder 💛 If this episode encouraged you, please share it with a friend or family member who might need to hear Ruby's story. Together, we can spread hope and remind others that healing is possible.

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• From Burnout to Breakthrough: Katie Allred's Story

  In this episode, Pastor Brad talks with Katie Allred—professor, author of Church Communication and community builder. Katie shares her story of growing up in the church, the importance of community, and how faith has shaped her journey. When Katie was just 18 years old, her father passed away, a loss that deeply impacted her and her family. Driven by her natural achiever personality, Katie pursued success, but eventually experienced corporate burnout. This season led to severe depression, anxiety, and even suicidal thoughts. In this conversation, Katie opens up about her path to recovery—what helped, what she learned, and how she now encourages others who might be struggling with similar challenges. We encourage you to share this episode with someone who may be going through a difficult time.

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