Dream, Girl

• What You Need To Know About Periods, Workouts & Confidence | Anam Khalid & Dr Hasia

  In this episode of our Always collaboration series, Dr Sheen sits down with Dr Hasia and Anam Khalid, co-founder of SQUATWOLF, for an honest, grounded conversation about periods, hormones, fitness, and what it means to truly support women through their cycles.From first-period memories to hormone-led mood shifts, from working out on heavy days to leading teams with empathy, this episode breaks down the myths, the science, and the emotional realities of being a woman.We talk about confidence, cravings, brain fog, pads, product design, and the double standards women still face in the workplace.If you’ve ever felt misunderstood during your cycle, this one will make you feel seen.This episode is brought to you by Always, empowering women with comfort, confidence, and conversations that matter.

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• Let’s Talk About Your First Period | Dr. Aarti Javeri-Mehta & Phoebe Selim

  This episode kicks off our Dream, Girl x Always series, a powerful and honest conversation about first periods, taboos, and teaching young girls to embrace their bodies with confidence. Featuring Dr. Aarti Javeri-Mehta a Lifestyle Medicine & Longevity Physicianand Women’s Health Advocate and Phoebe Selim, Head of Research, P&G Always — two inspiring voices leading the conversation on women’s health, confidence, and breaking period taboos. From first period stories to creating open dialogue at home, we’re breaking down stigmas, sharing real experiences, and reminding every girl that her body is something to be proud of. This series is brought to you by Always, celebrating women who redefine confidence through every stage of life.

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• The Woman Who Brought Water to Millions | Amla Ruia

  In this inspiring episode, Dr. Sheen sits down with Amla Ruia, philanthropist and founder of the Aakar Charitable Trust, known nationwide as The Water Mother of India. This episode is brought to you by Bath & Body Works of Apparel Group, as part of our special Dream, Girl: India Edition, celebrating women who inspire through courage, authenticity, and power. Amla’s mission has transformed hundreds of drought-prone villages, providing sustainable water access and empowering entire communities — especially women — to rebuild their livelihoods with dignity and hope.They talk about the beginnings of her journey, the challenges of rural water management, the ripple effects on education and gender equality, and her secrets to staying young, peaceful, and purpose-driven.

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• The Real Secret to Success No One Talks About with Lisa Mishra

  From viral fame to fearless reinvention - singer, songwriter, and now actor Lisa Mishra sits down with Dr. Sheen to talk about her journey from the corporate world to the creative stage. In this honest and heartfelt episode, Lisa opens up about finding her voice, embracing her roots, and redefining what success really means in today’s world.This episode is brought to you by Charles & Keith of Apparel Group, as part of our special Dream, Girl: India Edition, celebrating women who inspire through courage, authenticity, and power.

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• Behind The Scenes with Team Naach 's Nicole Concessao | Passion, Partnership & Purpose

  What does it take to turn a simple love for dance into one of India’s most powerful digital movements?In this heartfelt conversation, Nicole Concessao, co-founder of @TeamNaach opens up about the journey from office cubicle to global stage, the leap of faith that changed everything. From YouTube beginnings to performing for millions, Nicole shares the highs, heartbreaks, and the behind-the-scenes hustle that built a brand rooted in joy, friendship, and sisterhood.We talk about how she and Sonal founded Team Naach, staying authentic while going viral, building a team that feels like family, and finding confidence both on and off the stage. Nicole’s story is one of courage, creativity, and believing that movement can spark connection and change.This episode is brought to you by Apparel Group India, filmed as part of our Dream, Girl: India Edition, celebrating women who redefine success through passion, purpose, and power.

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