(Insight Meditation Society - Forest Refuge) The difference between the "concentration" of serenity and the concentration of insight. Developed in the frame of the four spheres of existence.
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21:20
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21:20
Chas DiCapua, Shelly Graf: Mindfulness of Body and Body Breathing
(Insight Meditation Society - Retreat Center) Various ways to connect with the experience of body sitting and body breathing.
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1:01:38
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1:01:38
Chas DiCapua: Mindfulness of Body
(Insight Meditation Society - Retreat Center) Exploring mindfulness of the body in the Satipatthana Sutta. Including how mindfulness of the body interfaces and supports other aspects of the practice.
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48:09
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48:09
Ayya Santussika: Yes, Please Do Resuscitate: Reviving Your Practice | Ayya Santussikā
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on July 26, 2025 for “How do I apply the Dhamma to THIS!?!”
00:28: Meditation
13:42: Dhamma talk
49:05: Q&A
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1:19:42
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1:19:42
Sayadaw U Jagara: From Patience to Equanimity
(Insight Meditation Society - Forest Refuge) The various aspects upekkha can take in regard to our practice.
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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