(Insight Meditation Society - Forest Refuge) The difference between the "concentration" of serenity and the concentration of insight. Developed in the frame of the four spheres of existence.
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21:20
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21:20
Chas DiCapua, Shelly Graf: Mindfulness of Body and Body Breathing
(Insight Meditation Society - Retreat Center) Various ways to connect with the experience of body sitting and body breathing.
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1:01:38
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1:01:38
Chas DiCapua: Mindfulness of Body
(Insight Meditation Society - Retreat Center) Exploring mindfulness of the body in the Satipatthana Sutta. Including how mindfulness of the body interfaces and supports other aspects of the practice.
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48:09
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48:09
Ayya Santussika: Yes, Please Do Resuscitate: Reviving Your Practice | Ayya Santussikā
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on July 26, 2025 for “How do I apply the Dhamma to THIS!?!”
00:28: Meditation
13:42: Dhamma talk
49:05: Q&A
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1:19:42
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1:19:42
Sayadaw U Jagara: From Patience to Equanimity
(Insight Meditation Society - Forest Refuge) The various aspects upekkha can take in regard to our practice.
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