Dharma Seed: dharma talks and meditation instruction

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Budismo Religión y espiritualidad

Dharma Seed: dharma talks and meditation instruction

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1162 episodios

Sharon Salzberg: Tranquil and Alert: Viriya and the Art of Balanced Effort
09/05/2026 | 49 min
(Refuge of Belonging) Drawing on the legend of the Buddha touching the earth and the Barre town motto that named her retreat center, Sharon Salzberg explores viriya — the pāramī of energy, effort, and courageous application. This talk examines how right effort lives in the middle way between strain and indolence, how the integration of inner and outer work makes the dharma real, and how we claim our own right to aspire to freedom.
Sharon Salzberg: Tranquil and Alert: Viriya and the Art of Balanced Effort
09/05/2026
(Refuge of Belonging) Drawing on the legend of the Buddha touching the earth and the Barre town motto that named her retreat center, Sharon Salzberg explores viriya — the pāramī of energy, effort, and courageous application. This talk examines how right effort lives in the middle way between strain and indolence, how the integration of inner and outer work makes the dharma real, and how we claim our own right to aspire to freedom.
Ayya Santussika: Without Grasping: How do we take care of this body and mind, and the people around us, and the world as far as we have influence without grasping?
09/05/2026 | 1 h 26 min
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, comments, questions and responses was offered on the 9th of May , 2026 for “How do I apply the Dhamma to THIS!?!”
Ayya Santussika: Dhammapada Verses 129-145 Violence
09/05/2026 | 1 h 51 min
(Karuna Buddhist Vihara) Dhammapada Verses 129-145 Violence
The text can be found here: https://suttacentral.now/dhp129-145
Look for Ācāriya Buddharakkhita version.
Matthew Brensilver: Guided Meditation: Effort of Effortlessness (Retreat at Spirit Rock)
08/05/2026 | 44 min
(Spirit Rock Meditation Center)

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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