Daily Meditation Podcast

• Feeling Nothing Meditation - 15 Min Guided Practice for Emotional Numbness (Male Voice, No Music)

  A 15-minute guided meditation for when you're feeling emotionally numb, disconnected, or empty. This practice uses mindfulness and body awareness techniques to help you reconnect with the present moment without forcing any particular emotional outcome. Learn to approach emotional numbness with gentle acceptance and self-compassion, understanding it as your nervous system's natural protective response. Perfect for times when you feel detached from your emotions and need a gentle way back to feeling grounded and present. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind-meditation/id1465713447 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

  --------  

  15:32

  --------

  15:32
• Making New Friends Meditation - 15 Minute Guided Practice for Social Anxiety and Connection

  A 15-minute guided meditation to help you build meaningful friendships and overcome social anxiety. This practice combines mindfulness, loving-kindness, and visualization techniques to cultivate authentic presence, self-compassion, and genuine curiosity about others. Learn to approach social situations with confidence, practice being vulnerable in healthy ways, and develop the inner qualities that naturally attract genuine connections. Perfect for anyone looking to expand their social circle or improve their ability to connect with others authentically. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind-meditation/id1465713447 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

  --------  

  15:32

  --------

  15:32
• Information Overload Meditation | 15 Min Guided Practice for Mental Clarity | Male Voice

  Find relief from digital overwhelm with this 15-minute guided meditation for information overload. In our constantly connected world, we're bombarded with emails, social media, news, and notifications that can leave us feeling mentally scattered and exhausted. This meditation uses mindfulness and visualization techniques to help you create mental space, filter information more effectively, and develop healthier digital habits. You'll learn to visualize your mind as a clear, spacious room and practice using a mental filter to sort through information, keeping what truly matters while releasing what doesn't serve you. Through selective attention exercises and intentional breathing, you'll discover how to navigate the digital marketplace mindfully and set boundaries around your mental space. Perfect for anyone feeling overwhelmed by the constant stream of digital information, this practice will help you develop the skills to consume information more consciously and maintain clarity in our information-rich world. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores.

  --------  

  15:31

  --------

  15:31
• Monkey Mind Meditation: 15 Min Guided Practice for Racing Thoughts (Male Voice, No Music)

  Calm your restless, scattered thoughts with this 15-minute guided meditation for monkey mind. Learn practical techniques to work with mental chatter, wandering thoughts, and that hyperactive inner voice that jumps from topic to topic. This meditation combines mindfulness breathing with gentle noting techniques to help you develop a healthier relationship with your busy mind. Perfect for anyone struggling with overthinking, mental restlessness, or difficulty focusing. You will discover how to observe thoughts without being overwhelmed by them and strengthen your attention like a muscle. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.

  --------  

  15:30

  --------

  15:30
• 20 Min Guided Body Scan Meditation for Deep Physical Relaxation &; Stress Relief | Male Voice

  Release physical tension and restore your body's natural state of calm with this 20-minute guided meditation for deep relaxation. Using progressive muscle relaxation and mindful body scanning techniques, this practice helps you identify areas of tension and consciously let them go. Perfect for unwinding after a stressful day, improving sleep quality, or simply giving your body the rest it deserves. Learn to activate your parasympathetic nervous system and develop a healthier relationship with physical sensations through gentle awareness and breath work. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Web app available at declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.

  --------  

  20:34

  --------

  20:34

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de Daily Meditation Podcast