10 Min Guided Meditation for Emotional Healing & Self Compassion | Male Voice, No Music
Find emotional balance and healing through this gentle 10-minute guided meditation. This practice combines mindfulness awareness with loving-kindness and body scanning techniques to help you develop a healthier relationship with difficult emotions. Rather than suppressing feelings or forcing positivity, this meditation teaches you to acknowledge emotions with compassion and create space for natural healing to occur. Perfect for anyone working through emotional pain, stress, or seeking greater emotional resilience. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Available on the App Store and Google Play Store. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.
--------
10:47
--------
10:47
15 Min Guided Meditation for Mental Calmness and Inner Peace - Mindfulness for Anxiety Relief
Find mental calmness with this 15-minute guided meditation that combines mindful breathing with body awareness to help settle your nervous system. This practice teaches you to observe thoughts and emotions without being overwhelmed, creating space between you and mental agitation. Perfect for when your mind feels scattered, anxious, or restless. Learn to develop a steady, balanced awareness that you can access anytime throughout your day. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
--------
15:38
--------
15:38
15 Min Guided Meditation for When You're Feeling Blue - Self-Compassion & Mindfulness
A 15-minute guided meditation to help you navigate feelings of sadness and low mood with mindfulness and self-compassion. This practice combines emotional awareness with loving-kindness techniques to help you acknowledge difficult emotions without being overwhelmed, while building emotional resilience and connection to your inner strength. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
--------
16:13
--------
16:13
AI Anxiety Relief: 15 Min Guided Meditation for Technology Stress & Fear (Male Voice)
A 15-minute guided meditation to help you develop a healthier relationship with AI anxiety and technological stress. This practice teaches you to observe AI-related thoughts without being overwhelmed, distinguish between practical concerns and anxiety-driven worries, and find peace with uncertainty about technological change. Learn mindfulness techniques to respond to AI developments from clarity rather than reactive fear. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com for more information.
--------
15:34
--------
15:34
Guided Meditation for Emotional Hurt & Healing | 15 Minutes | Male Voice No Music
A 15-minute guided meditation to help you process feelings of hurt with mindfulness and self-compassion. This practice combines gentle awareness techniques with loving-kindness meditation to help you relate to emotional pain without being overwhelmed by it. Learn to observe hurt in both body and mind while developing the skills to heal with patience and kindness toward yourself. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.
Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.
If you'd like more, check out https://declutterthemind.com
Colombia