Dad Mind Matters: Parenting, Marriage & Mental Health For Men

#225 | Will You Ever Have a Satisfying Sex Life Again After Having a Baby? - Parenting, Marriage & Mental Health Support For Dads
Have you ever wondered why the arrival of a new baby can feel like it changes everything in your relationship, especially for dads? What if it takes longer to recover than you thought?For many first-time fathers, the strain a new baby places on their relationship can last for years. From sleep deprivation to intimacy struggles, balancing the demands of a new born can leave dads feeling disconnected from their partner. This episode dives into those challenges, with practical insights on how to navigate the difficult early years and beyond.In this episode, listeners will learn:Why relationship satisfaction for first-time fathers can take up to two years to bounce back.How second-time dads recover quicker, and what lessons they can share.The power of honest communication and tips for reconnecting with your partner amid the chaos of parenthood.Hit play now and discover how to build a stronger, more resilient relationship as you navigate fatherhood’s biggest challenges!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon
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#224 | How To Heal Unresolved Wounds From Childhood - Parenting, Marriage & Mental Health Support For Dads
Are the unresolved wounds from your past impacting your life today? Discover how to reclaim control, redefine limiting beliefs, and find peace with the guidance of breakthrough consultant Brian May.If you’ve struggled with mental health, low self-esteem, or an undefined sense of inadequacy, this episode is for you. Together with Brian, we’ll explore practical and simple steps you can take every day to challenge deep-rooted beliefs and become the best version of yourself for yourself and your family.Listening to this episode, you’ll learn:Effective, free techniques to build self-confidence and self-esteem daily.Powerful strategies to reframe and overcome limiting beliefs from childhood and adulthood.Practical advice on embracing and succeeding in your evolving roles, including balancing work and family without the pressure of societal norms.Take the first step to transform self-limiting beliefs today—tap play and join us for an inspiring conversation that could reshape your path forward.Contact Bryan May Herehttps://www.bryanisamazing.com/IG:https://www.instagram.com/bryan.may/CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His...
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#223 | What Is Manifestation & Can It Really Get You What You Want? - Parenting, Marriage & Mental Health Support For Dads
Have you ever wondered why the things you want most in life seem just out of reach? What if the secret to achieving them lies not in wanting more, but in simplifying your approach?In this episode, we sits down with CEO and dad Dane Johnson to explore the true power of manifestation and how it can transform both mental health and daily life. From overcoming doubt to leveraging your deepest desires as fuel, this conversation breaks down the concept in ways that make it both practical and achievable.Listeners will gain:Insight into the surprising role of desire over desperation in reaching goals.Practical techniques for harnessing momentum in personal growth and health.A roadmap for maintaining self-belief, resilience, and clarity—even in tough times.Press play to discover how the right mindset, a simplified approach, and small daily actions can lead you closer to the life you envision!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon
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#222 | ONE Thing Holding You Back from Achieving Your 20 Year Vision! - Parenting, Marriage & Mental Health Support For Dads
Feeling like everything’s falling apart right before you hit a breakthrough? What if your toughest moments are a sign that success is just around the corner?In this episode, James and his guest dive deep into the journey of entrepreneurship, especially the struggles that often come before success. If you’ve ever felt overwhelmed, uncertain, or lonely in your business venture, this conversation will resonate with you. They discuss how to push through breakdowns, the power of collaboration, and how connecting with like-minded people can accelerate your growth.In this episode, you will:1) Learn how to turn moments of breakdown into powerful breakthroughs that drive your next level of success.2) Find out how collaborating with others can make your entrepreneurial journey less lonely and more impactful.3) Discover why even small networking opportunities can create a massive ripple effect in your business.Don’t miss this episode—press play now and get the motivation you need to keep pushing through to your breakthrough!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the race race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a
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#221 | Meet The Hero Who Is Changing The Lives Of Obese American Dads! - Parenting, Marriage & Mental Health Support For Dads
Are you struggling to find the balance between staying fit, eating right, and managing your overall health, especially as you age?In this episode, we dive deep into how health challenges, particularly around nutrition, hormones, and fitness, can hold you back. Whether you’re trying to lose weight, improve your energy levels, or prevent injuries, this conversation is packed with actionable tips to help you achieve those goals.In this episode, you will:Learn the power of intermittent fasting and how it can transform your relationship with food without feeling deprived.Discover why protein is crucial for maintaining a healthy lifestyle—whether you want to lose weight, bulk up, or just feel better.Understand how preplanning meals and managing caloric intake can drastically simplify your daily life and improve your long-term health outcomes.Ready to take control of your health and make lasting changes? Hit play and learn the practical strategies that can help you achieve the results you've been aiming for!Wanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.
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Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel totally overwhelmed at their new responsibility and feel like their mental health is on a slow and silent decline. For the men who always feel like they’re in the doghouse but don’t know why. Here you’ll learn effective and actionable ways to deal with things such as toddler tantrums, passive aggressive partners and hopefully getting more happiness and laughter into your life. You are not alone in how you are feeling, and in Dad Mind Matters you will find a much-needed place where hopefully you’ll realise that you're doing much better than anyone, including you, is giving you credit for. With new bite-sized episodes every week you can learn to safely navigate family life AND have a laugh, all in the time it takes you to walk to the shop on your completely made mission to get milk. If you’re ready to be the happier, more confident family man you know you can be, scroll up and click ‘FOLLOW’.

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