Dad Mind Matters: Parenting, Marriage & Mental Health For Men

#230 | Doing This ONE Thing Saved My Marriage & Family Christmas - Parenting, Marriage & Mental Health Support For Dads
Are Christmas holiday finances stressing you out? Do you and your partner struggle to align your spending? It’s time to stop avoiding those tough money talks and take control before they control you.The Christmas season, coupled with the ongoing economic strain, can make managing family finances feel overwhelming. If you’ve ever found yourself dreading “the budget chat” with your partner, you’re not alone. This episode addresses how to face financial challenges as a team, relieving tension and building a stronger relationship in the process.In this episode, you’ll learn:How to have open and honest money conversations with your partner—so you can tackle financial stress together.Practical steps to manage your finances—from reviewing bank statements to saving money on everyday expenses.How to create a sustainable plan that helps you stay on top of your budget, long after the holiday season.Listen now to discover five actionable tips that will help you regain control of your family finances and stop worrying about money!CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His Dog
--------
13:01
#229 | How Men Got Stuck In The Friendship Recession & Why It Matters - Parenting, Marriage & Mental Health Support For Dads
Is the modern world making it harder to form and maintain meaningful friendships? What can you do to rebuild these essential connections?Friendships are vital for mental and physical health, but many of us struggle to prioritise them amidst parenting, work, and life’s complexities. In this episode, we’ll explore the "friendship recession" and practical ways to reignite this overlooked part of your life.By listening, you will:Learn why having close friendships is as important to your health as avoiding bad habits.Discover the four types of friendships and how they shape your life.Gain actionable steps to rebuild and prioritize meaningful relationships, even in a busy world.Listen now to uncover the powerful benefits of friendship and practical ways to bring more connection into your life.To watch "The Friendship Recession" click the link belowhttps://youtu.be/VpOan0hqdNA?si=ZjlrI4pBsxi4q51YMore From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a...
--------
8:34
#228 Explaining To Your Kids How To Become Rich - Parenting, Marriage & Mental Health Support For Dads
How do you define wealth for yourself and your family—and are you teaching your kids the difference between being "rich" and being truly fulfilled?In today's world, children are constantly exposed to aspirational lifestyles, whether through social media or conversations about big dreams. As parents, it’s a challenge to help them understand that wealth isn’t just about money—it’s about time, freedom, and balance. This episode dives into why defining wealth personally is crucial and how to communicate this to your kids effectively.By tuning into this episode, you will:Learn a simple, actionable way to define financial success for yourself and your family.Discover how to talk to your kids about money in a way that balances ambition with practical wisdom.Gain insights on why time—not money—is the most valuable resource and how to prioritize it.Don’t miss this thoughtful conversation—play the episode now to redefine your perspective on wealth and learn how to guide your children toward a fulfilling future.To watch the Chris Williamson podcast, featuring Scott Galloway that inspired this episode click this link below.https://youtu.be/AgL_rnLfYmk?si=5nk5lSnIllFXpzRGMore From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my...
--------
5:16
#227 | What's The Difference Between The Grief Of Divorce & The Grief Of Death? - Parenting, Marriage & Mental Health Support For Dads
Have you ever wondered why divorce pain feels so different from grief? While both bring heartache, the complexities of divorce might surprise you.For many, divorce doesn't come with the emotional closure or community support associated with grief, leaving people to navigate an ongoing emotional landscape with no roadmap. In this episode, Dr. Janice Cohen, a psychotherapist and author, breaks down the profound emotional challenges unique to divorce, especially for parents trying to protect their children's well-being.By tuning in, you’ll gain:A clearer understanding of why divorce can be emotionally harder to process than death.Insight into maintaining healthy co-parenting relationships for your children’s benefit.Practical advice on managing intense feelings constructively during divorce.Don’t miss this deep dive into navigating divorce and mental health; press play now to learn strategies for emotional resilience and family harmony.About our guest speaker - Dr Janice CohnFor more information about helping children cope with divorce, listeners can visit www.drjanicecohn.com and go to the Handbook page. The best way to reach me is via my email.During these turbulent times, when there is so much hate and division, listeners might want to know about my award-winning book which tells the true story of how an American town came together to support and protect their neighbours from acts of hate during the 1993 holiday season. To me, this book embodies the true meaning of Christmas and Hanukkah. Information about the book, The Christmas Menorahs, can be obtained by visiting www.thechristmasmenorahs.comCAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their...
--------
11:19
#226 | How Did This Doctor Manage The Stress Of Delivering Babies? Parenting, Marriage & Mental Health Support For Dads
Ever wondered how seasoned paediatricians manage the intense demands of their job while staying mentally resilient?For anyone trying to juggle family life, mental health, and well-being, this episode dives into balancing the relentless challenges of a high-stakes profession and the demands of parenting. Peadiatric care expert Dr. Tim joins to share insights that every parent can use to support their family’s physical and emotional health, even amid overwhelming schedules.In this episode, you will:Discover actionable strategies for managing mental health while navigating a demanding career and family life.Gain expert insights on maintaining physical health for the whole family, including essential preventive care tips for the winter season.Learn how strong family connections and listening skills can improve medical care and build trust with healthcare providers.Listen now to hear Dr. Tim’s practical advice on building a resilient, healthy family life while managing life’s most challenging moments.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon
--------
14:10

Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel totally overwhelmed at their new responsibility and feel like their mental health is on a slow and silent decline. For the men who always feel like they’re in the doghouse but don’t know why. Here you’ll learn effective and actionable ways to deal with things such as toddler tantrums, passive aggressive partners and hopefully getting more happiness and laughter into your life. You are not alone in how you are feeling, and in Dad Mind Matters you will find a much-needed place where hopefully you’ll realise that you're doing much better than anyone, including you, is giving you credit for. With new bite-sized episodes every week you can learn to safely navigate family life AND have a laugh, all in the time it takes you to walk to the shop on your completely made mission to get milk. If you’re ready to be the happier, more confident family man you know you can be, scroll up and click ‘FOLLOW’.

Sitio web del podcast