Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Book in your free 1-1 Feeling overwhelmed by Christmas stress and need a quick escape plan to keep your cool?The holidays can be a joyful time, but they also come with high expectations, family tension, and mounting pressure. If you’re looking for simple, stress-relief strategies to help you survive the season without losing your mind, this episode offers practical solutions to get through those tough moments.In this episode, you will:Discover quick ways to get some breathing room during family gatherings.Learn how to reset your mindset and relieve stress with simple physical exercises.Find creative ways to escape tension-filled conversations while still looking like you're helping.Listen now to find five simple strategies to take the edge off holiday stress and make it through Christmas with your sanity intact!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Want To Support The Podcast?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESPlease click this linkFor your free digital copy of my book One Dad & His DogPlease click this...

Book In For A Free 1-1Do you ever find yourself stuck between Christmas and New Year, unsure of how to make the most of that sluggish, post-holiday limbo?For many of us, those in-between days feel like a blur of overeating, couch lounging, and endless scrolling, leaving us wishing we'd made better use of the time. Whether you're fighting the holiday lethargy or just looking to create memorable moments with your family, this episode will give you easy and enjoyable ways to spend your Boxing Day—or any day during the holiday season.In this episode, you'll discover:Fun and healthy activities to keep your body and mind refreshed, so you don’t feel like you wasted your holiday time.Creative ways to turn family time into lasting memories, from homemade cinemas to crafting with leftover gift boxes.How small acts of kindness can make a huge difference during the holiday season and set a great example for your children.Tune in now to learn 5 simple ways to make your Boxing Day feel fun, productive, and memorable!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Can you help the podcast?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link "HOPEFULLY" USEFUL RESOURCESTo be really quite awesome & leave me a review on Amazon