5 Minute Meditations For Kids- A Mindfulness Podcast For Kids

This gymnastics-focused meditation for kids ages 5–7 is designed to help young gymnasts calm their bodies, focus their minds, and get ready for practice.Perfect for:• Gymnastics coaches• Cheer and dance instructors• Parents of active kids• Before practice, after warm-ups, or during reset moments or even on the car ride. This short meditation helps children:✔️ Settle their bodies✔️ Improve listening skills✔️ Build confidence✔️ Release wiggles and extra energy✔️ Transition into focused practice modeUsing kid-friendly language and simple breathing, this meditation encourages a calm body, focused mind, and confident attitude — without shutting down excitement or movement.🎧 Best used at the start of practice or anytime kids need help focusing.✨ Created by moms and mindfulness educators at Five Minute Meditations for Kids, where we help kids build emotional regulation, confidence, and calm through simple, accessible meditations.👉 Subscribe for more:• Sports meditations for kids• School readiness & focus• Confidence & calming tools• Emotional regulation support

🌟 Support 5 Minute Meditations for Kids
You can help us keep creating meditations for kids by ⁠donating here.⁠
Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Find out more at 5minutemeditationsforkids.com

Mornings can feel rushed, loud, and overwhelming — especially for kids. This calm morning meditation for kids is designed to help children slow down, breathe deeply, and begin their day feeling steady, confident, and ready for whatever comes next.In this gentle guided meditation, kids are invited to:
Slow their breathing
Release morning worry or nervous energy
Imagine moving through their day with calm and confidence
Practice simple affirmations like “I can take this one step at a time”

This meditation is perfect to listen to:
Before school
During breakfast or getting ready
In the car on the way to school
Anytime your child needs a calm reset to start the day

✨ Free Calm Kit for Parents & CaregiversWe now offer a free Calm Kit with tools for kids and caregivers, including bonus meditations just for parents and resources to support smoother mornings and bedtime routines.👉 Grab it in the link hereMake sure to visit us for more at 5minutemeditationsforkids.com If you enjoy this meditation, ask a grown-up to help you subscribe so you don’t miss new episodes. We release calming meditations regularly to support emotional regulation, confidence, focus, and sleep.💛 If your family would like to support the show we always accept donations hereEvery contribution helps us bring more calm, joy, and mindful moments to little listeners.Thank you for being here and for taking care of your calm 💛#morningmeditationforkids #kidsmeditation #mindfulnessforkids

Help your child feel brave, confident, and calm with this School Morning Meditation for Kids.This guided meditation supports children as they prepare for school, new experiences, or big days by helping them feel steady, capable, and supported.✨ Kids will:Practice calming breathingBuild bravery and confidenceRelease nervous or anxious feelingsFeel ready for the school dayPerfect for school mornings, transitions, or anytime kids need reassurance and courage.👉 Ask a grownup to help you subscribe for weekly meditations.FIND MORE MORNING MEDITATIONS HERE: https://youtu.be/w4xZoN_O-4E?si=qEpq73sni8nWjU4Vhttps://youtu.be/SzmbnSR3MrY?si=1z-KaJ8QsdoLSdf1https://youtu.be/5DCfRHb2xXY?si=jK1MOfH4V4ITdYp_https://youtu.be/JcT7-y8vYC0?si=-SCSv29rp6Calj3d
🌟 Support 5 Minute Meditations for KidsLove what you hear? You can help us keep creating meditations for kids by ⁠donating here.⁠ https://venmo.com/u/FiveMinuteMeditationsForKids
Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Find out more at https://5minutemeditationsforkids.com

Goodnight World is a gentle bedtime meditation for kids designed to help calm the body and mind before sleep.
In this episode of 5 Minute Meditations for Kids, we slowly say goodnight to the world—mountains, oceans, skies, rivers, trees, flowers, and animals—inviting everything to rest, including your child.
This calming meditation is perfect for bedtime routines, helping kids relax, feel safe, and drift peacefully into sleep.
Part of our Goodnight World series, created to bring comfort, predictability, and calm to nighttime.
👉 Ask a grownup to help you subscribe so you don’t miss new meditations.

💛 If your family would like to support the show, there’s a donation link in the description. https://venmo.com/u/FiveMinuteMeditationsForKids

Start the day with positivity and confidence using these Positive Morning Affirmations for Kids. 🌈✨ DON'T FORGET TO DOWNLOAD THE FREE COLORING PAGES THAT GO ALONG WITH THESE AFFIRMATIONS ✨ This calming affirmation meditation helps children build self-esteem, kindness, bravery, and emotional strength through gentle mindfulness and positive self-talk.✨ This meditation helps kids:💛 Build confidence and self-belief💛 Practice kindness toward themselves and others💛 Feel calm, safe, and supported💛 Begin the day with positive thoughtsPerfect for mornings, before school, or anytime kids need encouragement and reassurance.👉 Ask a grownup to help you subscribe for more calming meditations.💛 Families can support the show through this donation linkVisit us at 5minutemeditationsforkids.com for more! #positiveaffirmationsforkids, #kidsaffirmations, #affirmationsforkids, #morningaffirmationsforkids, #confidenceforkids, #mindfulnessforkids, #calmconfidence, #kindnessforkids, #emotionalwellnessforkids, #kidsmentalhealth, #socialemotionallearning, #selkids, #kidsmeditation, #guidedmeditationforkids, #calmdownforkids, #kidsmindfulness, #dailyaffirmations, #growthmindsetforkids, #selfbeliefforkids, #gentlekids, #parentingtools, #teacherresources, #mindfulparenting, #emotionalregulation, #5minutemeditationsforkids