3up3down

• Bottom 3rd - NMBA President Mike Holyk

  In this episode Coach Holmes visits with NMBA President Mike Holyk. They discuss the history of NMBA, Baseball Week in Nanaimo and touch on the issues of Canadians playing in the States while attending University. Make sure you listen to the whole episode to find out about how you can win a trip to see the Blue Jays play in Seattle or a round of golf with former Blue Jay players. Enjoy!

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• Top 3rd - Twitter, Lessons & Velocity v. Control

  Coach Salahub is back in the studio and we get into a little social media talk as well as our favorite things about private lessons. Join us as we take a parent question that surrounds a popular argument for budding young pitchers. Enjoy! SHOW NOTES SPONSORS: Centra Windows Nanaimo Minor Baseball - nmba.ca WorldBaseballExperience.com LINKS: Bill James Online Fan Graphs LoveTheGame.LiveTheDream Podcast 3up3down Facebook Group Twitter Instagram Nanaimo Minor Baseball Facebook [email protected] CREDITS: Producer/Mixer - Alan Tuszynski Pretty Easy Podcasts - https://www.prettyeasypodcasts.com/ Music: Comin' Thru - Charlie 2NA Sound Bite: Good Morning Vietnam Sound Bite: Vin Scully Roy Halladay Chart REF:: Baseball Info Solutions EDITS: Roy Halladay chart was found on Bill James Online website and the source credit is Baseball Info Solutions not Fan Graphs.

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• Bottom 2nd - Let's Get Mental!

  Philadelphia Phillies Mental Skills Coach, Hanna Huesman explains how and why you do not have to have "confidence" to play well along with some other fun mental games we play on ourselves. Enjoy! Show Notes: 3up3down Facebook Group Nanaimo Minor Baseball - nmba.ca LoveTheGame.LiveTheDream Podcast WorldBaseballExperience.com #Mentalsweatmonday - @hannahhuesman (Instagram) #hannahhuesman - twitter CREDITS: Producer/Mixer - Alan Tuszynski Pretty Easy Podcasts - https://www.prettyeasypodcasts.com/ Music: Comin' Thru - Charlie 2NA Sound Bite: Good Morning Vietnam Sound Bite: Vin Scully

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• Top 2nd - ABCA, Confidence, & Assessments

  See what Coach Holmes picked up from the ABCA Convention in Dallas (besides a cold). Coach Salahub talks about how assessments help us get to the next level to compete and we take a parent question on "Confidence." Enjoy! SHOW NOTES: American Baseball Coaches Association - https://www.abca.org/ FanFundit - https://fanfundit.com/ Blast Motion - https://blastmotion.com/ CREDITS: Producer/Mixer - Alan Tuszynski Pretty Easy Podcasts - https://www.prettyeasypodcasts.com/ Music: Comin' Thru - Charlie 2NA Sound Bite: Good Morning Vietnam Sound Bite: Vin Scully

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• Bottom 1st - Pt. 2 Off Season Training

  More off season training talk with VIU Head Coach Nick Salahub. Question from a parent on "which muscle groups are important." www.nmba.ca/

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