In this episode we compare weight vests vs backpacks and talk through if they are useful for a hikers training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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5:17
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5:17
TFT421: Tracking For The Win
Following up from last episode, today we share a situation where tracking workouts and increased awareness led to a significant win. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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5:01
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5:01
TFT420: Self-Awareness In Your Training
Today, we explore self-awareness and why it is SO important to your long-term training success. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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14:42
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14:42
TFT419: Home Cardio Workout For Hikers
Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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11:58
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11:58
TFT418: 'Clean' Eating Before A Big Hike
In this episode, I explore a situation where 'cleaning up' your diet before a big hike might actually cause more issues than it solves... == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
Colombia