Top 100 emisoras Podcast Deporte en directo En tu zona Géneros musicales Temas de emisoras

Podcasts Salud y forma físicaThe Training For Trekking Podcast

Escucha gratis este podcast en la aplicación:

radio.net

Sleep timer

Favoritos

Descarga gratuita en la App Store

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

Salud y forma física Deportes

Último episodio

425 episodios

TFT439: The BOLT Score For Hikers And Mountaineers
19/02/2026 | 21 min
In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score measures, its relevance for hikers and mountaineers and if and how it should be used.
==
Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT438: Something Slightly Different In 2026
11/02/2026 | 7 min
In this episode, we explore some slightly different episodes I will be bringing to the podcast this year (and why I have finally decided to speak about certain topics).
==
Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT437: Training For Everest Base Camp: Interview With Yolanda
04/02/2026 | 32 min
In this episode, I interview Summit Strength hiker Yolanda, who recently completed the Everest Base Camp Trek. Inside, she shares how she trained for this high altitude hike, and shares some of her experiences on this amazing adventure.
==
Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT436: Different Pacing Strategies For Uphill Hiking
28/01/2026 | 13 min
In this episode, I explore three different pacing strategies a hiker can take for steep uphill hiking (and what my recommended approach is in most situations).
==
Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT435: Training For The Kokoda Track: Interview With Marika
21/01/2026 | 25 min
In this episode, I interview Summit Strength hiker Marika, who recently successfully completed the Kokoda Track in Papua New Guinea. Inside, she shares how she trained and prepared for this strenuous trail, and gives some insight into her experience on the trail.
==
Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de The Training For Trekking Podcast

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Sitio web del podcast

Salud y forma física Deportes Fitness Aventuras en la naturaleza