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Podcasts Salud y forma físicaThe Training For Trekking Podcast

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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

Salud y forma física Deportes

Último episodio

420 episodios

TFT434: Are Limitations Hurting Your Hiking?
14/1/2026 | 15 min
In this episode, we explore why sometimes advice about limiting certain movements and activities can be detrimental to your hiking and life.
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT433: Training For Hiking In 2026
04/1/2026 | 5 min
If you want to get fit, strong, and resilient for your hiking in 2026, this is for you!
==
Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT432: Training For Hiking The Grand Canyon: Interview With Jodi
02/1/2026 | 56 min
In this episode, I interview Summit Strengh hiker Jodi, who recently completed an amazing Grand Canyon hiking adventure. Inside, she shares how she trained and prepared for this adventure after she was told that she might need to give up hiking.
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT431: A Simple Goal Setting Process For Hikers
25/12/2025 | 8 min
In this episode, I explore a simple goal-setting process a hiker can use as they look towards 2026 (this is a MUCH simpler approach than I usually talk about).
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT430: Thank You To The Summit Strength Community
17/12/2025 | 8 min
Today I just want to take a moment to say a genuine thank you to everyone who has been involved in the Summit Strength community over 2025.

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Acerca de The Training For Trekking Podcast

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Sitio web del podcast

Salud y forma física Deportes Fitness Aventuras en la naturaleza