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Podcasts Salud y forma físicaThe Training For Trekking Podcast

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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

Salud y forma física Deportes

Último episodio

423 episodios

TFT437: Training For Everest Base Camp: Interview With Yolanda
04/2/2026 | 32 min
In this episode, I interview Summit Strength hiker Yolanda, who recently completed the Everest Base Camp Trek. Inside, she shares how she trained for this high altitude hike, and shares some of her experiences on this amazing adventure.
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT436: Different Pacing Strategies For Uphill Hiking
28/1/2026 | 13 min
In this episode, I explore three different pacing strategies a hiker can take for steep uphill hiking (and what my recommended approach is in most situations).
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT435: Training For The Kokoda Track: Interview With Marika
21/1/2026 | 25 min
In this episode, I interview Summit Strength hiker Marika, who recently successfully completed the Kokoda Track in Papua New Guinea. Inside, she shares how she trained and prepared for this strenuous trail, and gives some insight into her experience on the trail.
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT434: Are Limitations Hurting Your Hiking?
14/1/2026 | 15 min
In this episode, we explore why sometimes advice about limiting certain movements and activities can be detrimental to your hiking and life.
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT433: Training For Hiking In 2026
04/1/2026 | 5 min
If you want to get fit, strong, and resilient for your hiking in 2026, this is for you!
==
Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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Acerca de The Training For Trekking Podcast

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Sitio web del podcast

Salud y forma física Deportes Fitness Aventuras en la naturaleza