The TCK Training Podcast

• Ep 18: How do different people perceive trauma?

  Trauma doesn’t always look the way we expect. In this episode of the TCK Training Podcast, Lauren and Elizabeth unpack the subtle ways trauma shows up in families. They shift the narrative from one where trauma is this one huge event to one that centers what truly matters: how each person experiences it. With thoughtful insights, they highlight the power of safe spaces where kids can share their feelings and why caregivers play a key role in naming and validating those emotions. Tune in for practical tips and a fresh perspective on supporting kids through emotional challenges and fostering healing!Unstacking Method CertificationDebriefing for Expat FamiliesFree workshop:  Developmental Trauma in TCKsFor Adult TCKs:  How to talk to your parents about Childhood Trauma

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• Ep 17: Why do TCKs of all ages need debriefing?

  Today, Elizabeth and Tanya unpack the role of debriefing for TCKs of all ages. They share how debriefing can help kids, teens and adults understand their stories better and challenge narratives that might be doing more harm than good. Tune in to hear our experience with these conversations and how they not only reap emotional benefits, but also enhance our ability to connect the dots. Laughs and insights as always are guaranteed, so we hope you enjoy this episode!Links to Related Resources:Adult TCK ServicesUnstacking SessionsFamily DebriefsDebrief CertificationBooks:What made that feel so Hard?Unstacking your Grief TowerThe Practice of ProcessingMisunderstood

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• Ep 16: What's up with TCKs and adrenaline addiction?

  We’re all familiar with the thrill of an adrenaline rush. This upbeat sensation that accompanies our travels can be wonderful, and sometimes even necessary. But when do we know when we’ve entered unhealthy territory, and how can we help TCKs manage adrenaline addiction? Join Lauren and Jessi as they answer these questions and weave in some great stories along the way!Links to Related Resources:Raising Healthy TCKs Unstacking Your Grief Tower for Adult TCKsUnderstanding Your Anxiety as an Adult TCK

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• Ep 15: Why are TCKs prone to anxiety?

  In this episode, Jessi and Tanya talk about some of the reasons TCKs can be prone to anxiety. They discuss the research surrounding TCKs and anxiety and stigma around mental health. Both share personally and offer a hopeful vision for caring for TCKs dealing with anxiety. Links to related resources:Free Research about TCKsTCKs and Anxiety (Workshop)Understanding Anxiety as an Adult TCK (Workshop)Schedule a free consult call with our team of experts at [email protected]!

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• Ep 14: Should TCKs speak the local language?

  Lauren and Tanya chat about the realities of learning languages as TCKs. They debunk myths about children picking up languages effortlessly, and swap stories about the emotional weight that is actually at play! Enjoy their fun, honest conversation about how language shapes the TCK experience and why it’s about so much more than just learning the words.Links to related resources:Free Research about TCKsBlog: 5 Easy Ways You Can Start Learning a New Language with Your KidsSchedule a free consult call with our team of experts at [email protected]!

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