The Shift

in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back.
resentment bonus drops 10/14
get inside: THE LIBERATION PORTAL
use code; anchor15 for 15% off for a LIMITED TIME
INSTAGRAM
TIKTOK

in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal.

get inside: the liberation portal
use code; anchor15 for 15% off for a LIMITED TIME

Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an anchor starts to wobble.
Become your own safest place inside The Liberation Portal.
Connect with Beth:
Instagram
TikTok

Most people think resentment comes from what someone did.

I think it starts when someone becomes responsible for your okayness.

In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after the original problem is gone.

Learn the how to become internally regulated in THE LIBERATION PORTAL

INSTAGRAM
TIKTOK

What if understanding isn't freedom?

Learn the complete ladder of external regulation in THE LIBERATION PORTAL

INSTAGRAM
TIKTOK