Parenting Teens: Advice Redefined for Today's Complex World

#TeenBrain, #Neuroscience, #7CFramework, #SocialMedia, #OverParenting,
In this power‑packed conversation, host Cheryl sits down with Dr. Lisa Riegel—neuroscientist, educator, and author of NeuroWell and the 7C Framework. Together they unpack the science behind teenage behavior, demystify the “will‑or‑won’t” myth, and give parents practical, brain‑friendly tools to turn disengagement into engagement, anxiety into confidence, and “over‑parenting” into empowered autonomy.

Connect with Lisa
https://www.linkedin.com/in/lisariegel/
www.epinstitute.net lisariegel.com

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : [email protected]
Website cherylpankhurst.com
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linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
THE PODCAST
https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t
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What’s it like to work with me!
MINI-COURSE

What do you say when your teen comes out as LGBTQ+?
In this powerful conversation, Cheryl Pankhurst—special education specialist, teen advocate, and creator of Parenting Teens Advice Redefined Podcast—sits down with Stef Vachon, host of Together Moving Forward, to talk about what LGBTQ+ teens really need from parents.
We talk about the words that create safety, how shame shows up in teenagers, signs your teen may be struggling with identity, and how parents can respond with calm, clarity, and connection—even if you don’t get it perfect.
Stef shares his story of growing up in an unsafe environment, surviving bullying and homophobia, and learning how healing, therapy, and community helped him reclaim his life. Together we unpack what parents and educators can do right now to create a home where teens feel safe, seen, and valued.
Because your teen isn’t asking for perfect language.
They’re asking to feel chosen.
This episode is for parents who are searching things like:
• “How do I support my LGBTQ teen?”
• “What do I say when my child comes out?”
• “Signs my teen is questioning their identity”
• “How to create a safe home for LGBTQ kids”
• “How to help my teen with shame or anxiety”
If you’re worried about saying the wrong thing… this conversation will guide you toward connection instead of fear.
And remember what we always say here:
It’s not about fixing your teen. It’s about doing the inner work so you can be the safe place they come home to.
If you need help navigating school meetings, advocating for your teen, or rebuilding connection in your family, you can learn more about Cheryl’s consulting work at CherylPankhurst.com.
Connect with Cheryl!
The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : [email protected]
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
THE PODCAST
https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t
Optin-podcast subscriber
https://www.cherylpankhurst.com/teen-minds-redefined-podcast
Join our Podcast Private Facebook Group!
https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
What’s it like to work with me!
MINI-COURSE

#ParentingTeens #CoParenting #DivorceSupport #TeenParenting #FamilyDynamics #ParentingAdvice #Teenagers #ParentingTips #CherylPankurst #InsightToImpact


In this solo episode of "Parenting Teens Advice Redefined," host Cheryl Pankurst delves into a deeply personal and crucial topic: navigating divorce and co-parenting in today's complex world. Drawing from her own experiences and her work with families, Cheryl shares invaluable insights and practical tips to help parents manage the emotional and logistical challenges of divorce while prioritizing their children's well-being. From understanding the stages of grief to maintaining consistent rules across households, Cheryl offers guidance to create a supportive and harmonious environment for your teens. Whether you're in the midst of a divorce or looking to strengthen your co-parenting relationship, this episode is packed with actionable advice to help you and your family thrive.

Connect with Cheryl!


Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat


Sleep support


DIRECT LINK TO COACHING WITH CHERYL


email : [email protected]


Website cherylpankhurst.com


SOCIALS:


linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855


https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst


PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD


THE PODCAST


https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13


https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t


Optin-podcast subscriber


https://www.cherylpankhurst.com/teen-minds-redefined-podcast


Join our Podcast Private Facebook Group!


https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523


Get a taster of what’s it like to work with me!


MINI-COURSE





Introduction: Cheryl Pankurst introduces the episode's focus on divorce and co-parenting, sharing her personal journey and insights.

Key Tips for Co-Parenting:



Recognize the different stages of processing divorce for you, your ex, and your children.

Avoid burdening your children with adult issues; find your own support system.

Maintain consistency in rules and boundaries across both households.

Keep communication open with your children, asking them about their feelings and needs.




Creating a Supportive Environment:



Tips for residing close to each other to minimize disruption for your children.

Encourage open conversations with your teens about their experiences and feelings.




Resources:



Cheryl's course on having difficult conversations with your kids, covering topics like divorce, co-parenting, and more.

Book a call with Cheryl for personalized support and guidance.




Conclusion: Cheryl emphasizes the importance of evolving alongside your teens and creating a positive family dynamic.



Call to Action:



Ready to transform your co-parenting journey? Book a call with Cheryl to explore how she can support you in creating a harmonious family dynamic.

Enroll in Cheryl's course to gain insights and conversation starters for navigating tough topics with your teens.



#ParentingTeens #CoParenting #DivorceSupport #TeenParenting #FamilyDynamics #ParentingAdvice #Teenagers #ParentingTips #CherylPankurst #InsightToImpact

#CoParenting #HolidayStress #DivorcedFamilies #BlendedFamilyChristmas


– Key Takeaways



Holiday stress multiplies for split families – money, gifts, and juggling two households can feel overwhelming for everyone involved.

“Two Christmases” isn’t automatically a perk for teens – many see it as confusing, lonely, or a sign their family isn’t whole.

Never unload your adult stress on the kids – regardless of age, children should not be your therapist or emotional vent.

Start conversations with empathy – ask open‑ended questions like, “How are you feeling about Christmas?” or “Is anything worrying you that I can help with?”

Anticipate hidden anxieties – teens may worry about:

Gift‑budget comparisons (e.g., “I bought a better present for dad than for mom”).

One parent being alone on Christmas Eve.

Not waking up in their own bed or facing blended‑family dynamics.




Model self‑care without guilt – share your own solo plans (movie night, walk, etc.) so teens don’t feel responsible for your feelings.

Co‑create new traditions – let teens help design a special “parent‑only” or blended‑family activity that feels theirs.

Use flexible scheduling – set up a group chat poll to find a date that works for everyone; the celebration doesn’t have to be on December 25.

Give teens decision‑making power – when they pick the time, place, or format, resentment drops dramatically and they feel respected.

Read teen “acting out” as communication – misbehavior often signals a loyalty tug‑of‑war between households; pause, breathe, and ask what they need.

Remember the weight they carry – even older teens feel the emotional load of split holidays; acknowledging this validates their experience.

End with a positive mindset – celebrate small wins, thank yourself for trying, and remind teens (and yourself) that the effort is seen and appreciated.



Connect with Cheryl!


The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ


Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat


Sleep support


DIRECT LINK TO COACHING WITH CHERYL


email : [email protected]


Website cherylpankhurst.com


SOCIALS:


linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855


https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst


PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD


THE PODCAST


https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13


https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t


Optin-podcast subscriber


https://www.cherylpankhurst.com/teen-minds-redefined-podcast


Join our Podcast Private Facebook Group!


https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523


What’s it like to work with me!


MINI-COURSE