In this episode, we share a story about a town called Huestown. The town appreciates its predictable routines, but one day, things change. The residents are uncertain about embracing this new development. Eventually, they recognize the benefits of change and celebrate the occasion.Sleep Tight!, Sheryl & Clark❤️👂📖--❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more.👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email--About Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Mindful Monday is back. We start this season with an episode about being anxious or nervous. There is a story about a boy named Jamie who gets the same feeling in his stomach every September, and we look at Bernice from Sleep Tight Stories to see how she deals with anxiety and nerves. Sleep Tight!, Sheryl & Clark❤️👂📖-This episode is sponsored by Hello Fresh, America’s #1 Meal Kit. Go to hellofresh.com/50str and use code 50str for 50% off plus 15% off the next 2 months!--❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more.👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email--About Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Welcome back to our new season of Sleep Tight Relax. In this episode, Bernice arrives home after school and tells Papa Bear about her day. She tells him that she and Bobby will be doing a Science project together and she has some English homework. Bernice mentions that she is pretty nervous about the English homework because she has to stand up in front of the class to do it, and she is not friends with all the new students there. Papa Bear helps Bernice to learn how to relax by taking deep breaths. Join us and breathe along. Sleep Tight!, Sheryl & Clark❤️👂📖--❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more.👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email--About Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

This week on Mindful Monday, we are looking at Back to School. How are you feeling about going back to school? Are you excited? Nervous? We will look at two books about how other people think about returning to school. The first book is First Day Jitters by Julie Danneberg. In this story, Sarah is worried about her first day of school and does not want to get up or do anything to get ready. She is new to her school, doesn’t know anyone, and doesn’t feel like starting over. Finally, she gets to school and realizes that all her worries are for nothing. The second book is Mae’s First Day of School by Kate Berube. May also worries: What if the other kids don’t like her? Her mom tells her about all the great things she will find there. Mae arrives at school and then hides in a tree. She has some visitors in the tree, and they talk about everything they are worried about.Sleep Tight!, Sheryl & Clark❤️👂📖--❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more.👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email--About Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

We are excited to be bringing you more stories in September. If you have any suggestions please don't hesitate to send us an email at [email protected] Tight!, Sheryl & Clark--👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email--About Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.