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81 episodios
Ep. 79 - Q and A
28/03/2025 | 25 minThis week we talk about:
CrossFit Mysteries
Programming
History of IST
Longevity in Sports
Mental HealthEpisode 78 - Nutrition Q and A from the whiteboard
14/02/2025 | 27 minWe answer these questions on today's podcast:
Creatine vs Protein
Meal Prep
Bulking
Best advice we've received
Was the Super Bowl halftime show good?Ep. 77 - Gerry Sweetnam - Voices of IST
24/01/2025 | 27 minThis week we have a special guest! Gerry Sweetnam joins us to talk about his journey with fitness and CrossFit. Gerry is a 75 year old who has been training at IST CrossFit since 2019. Gerry inspires us and works hard every day and has recently deadlifted 300 pounds. Enjoy!Ep. 76 - What is Hyrox?
10/01/2025 | 26 minThis week we talk about Hyrox! Hyrox is a exercise program gaining popularity and it shares some similarities to CrossFit.Ep. 75 - Health/fitness focus during the holidays
06/12/2024 | 22 minThis week we talk about working on your health and fitness during the holidays!
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Acerca de IST CrossFit Podcast
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
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