Great Loop Radio Podcast

Blue Tortuga FitnessSome of these exercises may seem simplistic, maybe even easy.  However, when done consistently over time they will indeed produce results.  If you have questions feel free to contact me at [email protected] should be cleared by their medical practitioner to begin or sustain an exercise program.Sample Exercises:-Quarter Pickups: https://youtu.be/jWBFIBYo7I4?si=XHlAv1uYldNLdwrR-Shoulder Flexibility: https://youtube.com/shorts/0j0-3QUdJVY?si=fTEOhTaYN0l6ZH3j-Lower Back Strengthening: https://youtu.be/65HhjCtMJqM?si=V6Sx6vtWFrFEs3me-Relieving constricted shoulder movement: https://youtu.be/ary93mbg1AY?si=BTI7kF5n1wUlf3Le-How to use resistance bands: https://www.youtube.com/watch?v=vEpRV5larvw

AGLCA Upcoming Events: https://www.greatloop.org/ems-event-calendar.htmlAdd your boat name to the Fleet of 2026 T-Shirt: https://www.greatloop.org/2026-fleet-shirts.htmlOrder your Fleet of 2026 T-Shirts: https://www.greatloop.com/Contribute to our Advocacy Fund: https://www.greatloop.com/product-page/advocacy-fund-contributionNominate someone for Harbor Host of the Year: https://www.greatloop.org/interact/harbor-hosts.html

What does it really take to turn a true fixer-upper into a Great Loop-worthy cruiser? When Mike Smith discovered the boat that would carry him around America’s Great Loop, it had spent a decade as a dock queen—and didn’t even run. But with determination, creativity, and a whole lot of help from friends, Mike brought her back to life and transformed her into a sound, safe, and comfortable home for his 6,000-mile adventure. On this week’s episode, Mike shares the highs, lows, surprises, and lessons learned from resurrecting his Looping boat. If you've ever wondered whether a project boat can make the journey, this is one you won’t want to miss. The Great Loop is a 6,000-mile circumnavigation of the eastern U.S. and a part of Canada. Loopers undertake this adventure of a lifetime aboard their own boats, often taking a year or more to complete the route. America's Great Loop Cruisers' Association provides information and inspiration for those planning for, currently cruising, or dreaming about a Great Loop adventure. Join us for events, members-only forum access, marina and fuel discounts, and more! www.greatloop.org/joinus

New anchoring regulations are coming to Florida—and they could change the way Loopers plan their cruise, especially around Biscayne Bay. On this episode, we break down what’s changing, why it matters, and what you need to know before you drop the hook. Tune in to get clear, practical guidance so you can cruise Florida with confidence. Want to learn more about the Great Loop? How about building camaraderie with others who have done the whole route so you can find out what it's actually like? Join AGLCA for accurate and thorough Great Loop information and access to other members. Find out more at www.greatloop.org/joinus.

Blue Mind, Bold Heart on Amazon